Basketball Myth: Super Guard

"Huh!"

With a soft sound, Qin Hao hit a three-pointer.

At this time, the team's training had already ended, it was already night, but Qin Hao finished training in the afternoon, and after a few hours of rest, he returned to the arena to continue his extra training.

Yes, get more practice!

Even if Frank increased the training intensity of the team, Qin Hao did not let go of training.

"Whhhh..."

Shot again and again, hit again and again.

The conditions of St. Joseph's High School are much better than those of Yuyang No. 7 Middle School. The school not only has an indoor arena, a special fitness room, and even bought a shooting machine.

It’s the kind that can often be seen when NBA players are training. It’s like a spider web hanging under the rim. Basketball shoots towards the rim. No matter whether you make a shot or not, as long as you are not too ridiculous, you will be caught. This net caught and rolled along the net into a machine below the basket.

This machine is a shooting machine.

To be precise, this is a basketball catapult. The basketball that enters it will be ejected at the angle you have adjusted in advance. You only need to stand in front of the shooting machine, and the basketball will eject to your position at a certain frequency. You can shoot after you get the ball.

Qin Hao fell in love with this thing as soon as he arrived at St. Joseph's High School. During the extra training time when he was alone, he finally ran to pick up the ball without making a shot, and then returned to the outside line to shoot again.

He made fifteen three-pointers in a row before missing one.

"boom!"

The basketball bounced, was caught by the net, and fell into the shooting machine.

Qin Hao didn't care. He caught the basketball that popped up, adjusted his movements slightly, and shot again...

Huh!

The ball is scored.

After two hundred consecutive shots, Qin Hao stopped.

"Two hundred made 163." Qin Hao kept counting silently in his heart, making two hundred three-point shots, and in the end, he made 163, with a good hit rate.

In fact, compared to a few months ago, Qin Hao's hit rate has increased a lot, and he can generally hit more than 160 in 200 consecutive shots. If it is 100 consecutive shots, the hit rate can steadily exceed 80%, and the number of consecutive shots hits up to 32.

Of course, 32 consecutive hits are only the highest record, and the average can reach about twenty. For high school players, this is already very rare.

Taking a look at the basket, Qin Hao shook his head again: "Sure enough, the first few months of progress have been rapid, and the more you get behind, the slower the progress."

It has been a little more than a year from rebirth to human being.

In the first six months, Qin Hao's progress was the most significant, the improvement was almost rapid, progressing at a speed visible to the naked eye.

At that time, the basketball team of Yuyang No. 7 Middle School was shocked.

But that was because of Qin Hao’s accumulation before his rebirth. He was a professional player and a national team player at the beginning. It was just because he returned to high school all of a sudden and his sense of experience was still there, but his body did not have the muscle memory of ten years of practice. , Have to start again.

However, after all, he had had one experience, and Qin Hao trained hard, and he was naturally familiar with it again, and at that time his strength was not strong enough, and his progress was naturally quick.

After half a year, Qin Hao had already possessed a certain level of strength, and his rapid progress naturally slowed down.

This is normal.

If it keeps improving like that, it's unreasonable.

"From the end of the national high school league, to now for almost half a year, in addition to targeted strength training, I mainly practice three-pointers." Qin Hao said to himself, "But after half a year, I have never had it again. The kind of leap forward before."

When the National High School League ended, Qin Hao's technique also completed a leap, whether it was a breakthrough or shooting, three-pointer or two-pointer, he reached a new height for himself.

After a period of precipitation, Qin Hao's daily training is also improving rapidly, and Qin Hao still continues the previous training method, in addition to daily training, there is targeted training.

It's just that Qin Hao's targeted training breakthrough was different at the beginning. In addition to confrontation training, his first targeted training was three-pointers.

It depends on what kind of environment you are in.

In Qin Hao's situation, it was necessary to make breakthroughs in training.

Later, when he was ready to come to the United States, he naturally had to make some adjustments. There are no shortage of players with excellent physical fitness in the high school class in the United States. In the case of defensive players generally excellent physical fitness, the three-point shot is more effective than the breakthrough efficiency. higher.

It's not that three-pointers must be better than breakthroughs. It's just that Qin Hao's choice of three-pointers is more efficient than breakthroughs under the premise that physical confrontation is not dominant.

So Qin Hao has been focusing on training three-pointers in the past few months, but today, although his three-pointers have improved a lot, he still has not been able to touch the "critical point".

"Should I put a three-pointer first, aiming at a mid-range shot for training, or a breakthrough?" Qin Hao frowned and thought.

In the past six months, not only the three-pointers have improved a lot, but also breakthroughs, mid-range shooting, and other areas. He is thinking, maybe start from other aspects first, maybe he will make a breakthrough first.

Click!

At this time, the stadium gate was pushed open.

Frank walked in.

Qin Hao smiled and shouted: "Frank, why are you here?"

"Qin." Frank said earnestly: "Actually, you don't need to put so much pressure on yourself, especially after I increase the intensity of the team's training, you really don't need to practice more every day. You are still growing and need to be reasonable. Allocate training and rest time."

Frank couldn't help but complain about Qin Hao's hard work.

He had never seen that high school player so diligent like Qin Hao. Except for sleeping, he spent almost half of the day in the arena.

Perhaps it is precisely because of this that Qin Hao is different from ordinary people.

Frank thought so in his heart, sat down on the sidelines and waved to Qin Hao: "Qin, come over and have a chat."

The two sat down on the sidelines.

Frank said: "The players have performed well in the past three days. They have gradually adapted to my ‘hell-style training’. I believe we will be able to see the results after a period of time."

Upon hearing this, Qin Hao suddenly smiled.

"Hell-style training" has started for three days. In addition to complaining, the players no longer need Frank's supervision in execution.

It is worth mentioning that Kelly was the last one for three consecutive days and ate proteinchocolatemilk for three days. It is said that as long as someone "proteinchocolatemilk" in front of him, he will have nausea. If he eats for a few more days, he will probably vomit as soon as he mentions it.

"Frank." Qin Hao said: "Everything is developing for the better. Believe me, we will definitely get better and better."

"Of course." Frank smiled slightly and said, "But there is still another problem, that is Kroger. You have seen the previous game against Canterbury High School. I have no objection to him competing with you, but if it affects the game. , That's the problem."

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