Basketball: Starting with the Slam Dunk

Listening to Lin Yu's words, Akagi nodded and agreed with him very much.

Immediately, some fighting spirit appeared on the faces of Akagi and the others.

Lin Yu said it well, it doesn't matter if everyone starts low, just make a little progress.

After listening to everyone's discussion, Coach Anxi chuckled: "Actually, the right to choose is up to you. Since everyone has made a decision, let's go all out to fight."

"This Golden Light Cup is not limited to age. It is not the same as the high school competition. After graduation, you are not eligible to participate."

"Therefore, the achievement this time is not important, you should be familiar with the game."

"Of course, if you can make a name for yourself, that's even better."

"Not only that, if you can get good results, it will be of great help to your future basketball careers."

"If you are lucky, you may be selected for the national reserve team, or you may be selected for the NBA youth training."

After Coach Anxi finished speaking, the morale of the players in Xiangbei instantly rose, especially Rukawa Feng who was looking forward to it the most.

Before Rukawa Feng could speak, Sakuragi Huadao burst into laughter and said, "Looks like this is my chance to show off my talents, see me in this competition, and I can take all the middle-aged man, the gorilla boss, the monkey king and the little monk all at once. Defeated, and the guy from Immortal Dao."

Listening to Sakuragi's words, Miyagi and others felt tired and didn't know what to say.

Chimu even stood up directly, punched him fiercely, and shouted: "Xiandao and Yuzhu did not participate."

Let Akagi punch, Sakuragi suddenly aggrieved.

However, he quickly ignored it, and said triumphantly: "It seems that they know that they are only going to participate in this competition today, so they are too scared to participate."

Seeing Sakuragi's performance, Akagi was speechless, and it was rare to teach him a lesson.

Then, everyone chatted one after another about training.

After a while, Lin Yu stood up and put their hands together.

"keep it up!"

"Get the championship!"

"Our current goal is to dominate the Golden Light Cup!"

"it is good!"

Looking at the group of hot-blooded men in front of them, Caizi and Coach Anxi showed a relieved smile.

Immediately, Coach Anxi stepped forward and arranged for everyone: "Okay, since everyone has clearly defined their goals, it is necessary for us to do some training this month."

"Dad, come on, I can't wait."

Sakuragi hugged Coach Anxi and kept rubbing his chin.

It's been almost a month at Dr. Wang's place, and Sakuragi is very eager now and immediately threw himself into training.

"The training tasks I assigned to you this time can be said to have nothing to do with basketball."

"what?!"

After Coach Anxi finished speaking, everyone in Xiangbei was stunned.

"Everyone knows about the Golden Light Cup. There are only two quarters, so you both have to play like the fourth quarter."

"When Sakuragi and Rukawa were injured before, remember the game against Aihe, we almost lost and won by seven points"

"Except for Lin Yu and Akagi, the physical strength of the rest of you can be said to be poor, including Rukawa."

"And now Sakuragi is recovering from his back injury, but he can't play two high-intensity quarters. After all, he still has to pay attention."

"So the task I'm talking about is to train your physical fitness! And your body!"

Hearing this, Sakuragi scratched his head and said, "But this way, if the basketball skills deteriorate, wouldn't it make things worse..."

......0

"I didn't say that you shouldn't play basketball. I said that the main training is physical fitness. In private, you can take time to practice your skills. It's still okay."

"Another reason is that when we were preparing for the national competition, our team's running-in degree was high enough on the road to the championship, which can be seen from the friendly match with Zebei and the others."

"So now what you have to do is build muscle. Only with the capital to fight against them can you have a chance to win the final!"

"it is good!"

Akagi took the lead and shouted.

"Since Coach Anxi said so, let's do it!"

In this way, Akagi led the players and started the warm-up exercise.

Because the Xiangbei team can't be without all the players at once, so Yasuda, Kakuda and others have to stay and continue to play for the school team.

Since Mu Mu was going to get a higher degree, it was a pity that he could no longer be used as the first substitute.

The current participants are: Akagi Takeken, Rukawa Kaede, Sakuragi Flower Road, Mitsui Shou, Miyagi Ryoda and Lin Yu.

The six-man rotation is still relatively tight in two high-intensity quarters.

So they also agreed with coach Ansi.

"Run fifty laps around the field to warm up first!"

"Fifty laps?"

Akagi cried out in surprise.

But soon Akagi calmed down and began to lead everyone to run.

He is a responsible captain, and once he has a goal in mind, he will do whatever it takes to accomplish it.

In this way, Akagi and Coach Anxi's devil physical training officially started. Although the team members were extremely reluctant, they still worked hard for their ideals. Inch.

Chapter 501: Damn, let him pretend

"If we want to strengthen our physical fitness, we must first improve our physical strength!"

As Akagi led the team running, he spoke to the people behind him in an unmistakable tone.

After a period of time, several people ran fifty laps, all shirtless, and returned to the edge of the court to rest.

Akagi and Sakuragi were in good condition and didn't appear too tired.

The group of Mitsui and Rukawa Kaede were a little tired, and their physical fitness obviously declined.

"Boss, are you finished?"

Miyagi asked worriedly.

Compared with Miyagi's tiredness, Sakuragi was a little impatient, and said, "Gorilla, this kind of basic physical training, you ordinary people can train just fine, this genius doesn't need it at all."

"This day is different from you. I won't be like someone who loses strength in the middle of the fight."

Listening to Sakuragi's words, Miyagi's expressions changed, and one by one felt unhappy.

However, they had no way to refute. In the Xiangbei team, except for Lin Yu's accidental words "three forty", Sakuragi's physical fitness is the best.

At this moment, Mitsui and the others were a little depressed, and they actually let Sakuragi pretend to be there.

Mitsui and the others, with a sense of depression, lay on the ground beside him to rest.

Due to the two-year gap, although Mitsui's physical fitness has increased, it is still significantly worse than others.

This is still basic training. If it is a confrontation in the game, his weakness will be amplified.

If Lin Yu hadn't increased his stamina to 70 last time, this guy's condition would probably have been worse.

Looking at the tired Mitsui and the others, Sakuragi looked smug and said, "Gorilla, I don't think you can expect too much from them. What if they get tired and lie down before they participate in the competition?"

Hearing Sakuragi's words, the people in Miyagi, who were originally weak, suddenly came to their senses.

This kid Sakuragi actually laughed at them, which is absolutely unbearable.

Seeing the performance of Mitsui and the others, Akagi smiled playfully, and glanced at Sakuragi Huadao meaningfully.

He didn't expect that Sakuragi Huadao could stimulate Mitsui and others.

Immediately, Akagi said to Mitsui and the others: "Since everyone is tired, let's go here first today."

After everyone finished training, Coach Anxi left.

After everyone rested for a while, they started new skills training.

It is no longer basic training, Sakuragi and others are obviously more energetic, and their fighting spirit is high.

Looking at the performance of Sakuragi and others, Lin Yu nodded clearly and understood the intention of Coach Anxi.

Compared with ordinary people, Mitsui and the others have strong self-control ability, but they are still high school students after all.

Therefore, for things that are too basic, for boring basic training, patience is obviously insufficient.

Not only Miyagi and others, but even Lin Yu.

If he keeps training like this, he can't last too long.

Fortunately for him, he has the help of the system, which greatly reduces this kind of training.

Seeing that Lin Yu had no training, Chimu walked to his side and asked, "Lin Yu, are you alright?"

"no problem."

Lin Yu smiled lightly.

Hearing Lin Yu's words, Akagi's expression relaxed.

When he saw Lin Yu stop training, he thought that Lin Yu, like everyone else, lacked a little physical strength.

At this time, Rukawa Feng came to the two of them and said, "Captain, I have a proposal, I don't know if I can do it?"

"What proposal?"

Akagi asked curiously.

Rukawa Feng said: "We can put the training ground directly on the Binhai Stadium."

After hearing Rukawa Feng's words, Lin Yu and Akagi were a little surprised.

Akagi said slightly worried: "But this way, the training will not be exposed."

"Anyway, the group of people who play at Binhai Stadium are not like that every day. We can still take a look when we are all right. It is good to record their personal strength."

"Yeah, Rukawa is a good idea. The Binhai Stadium is relatively large, and there are more activities that can be done."

Regarding Rukawa Kaede's proposal, Sakuragi on the side immediately actively supported it after hearing it.

This performance of Sakuragi surprised everyone, and it was rare that he and Rukawa Feng agreed.

Akagi thought for a while, and felt that Rukawa Feng's proposal seemed to make some sense.

Akagi thought for a moment and said, "We will train in the sports training hall during the day, and then go to the Binhai Stadium to practice in the afternoon, and play a few games by the way."

"it is good!"

Mitsui and Miyagi were also a little excited.

The first day to resume training, the amount in the morning is not too large.

After all, if you take a few days off and resume training too hard, you may damage your muscles.

After eating at noon, everyone took a short rest and went to the Binhai Stadium.

However, after they arrived here this time, they did not see the shadow of Zebei and Xiandao.

"Strange, it's a holiday now, why doesn't Zebei come to play?"

Seeing that Zebei's shadow was not found, Mitsui muttered to himself a little puzzled.

Listening to Mitsui's words, Miyagi thought for a moment and said, "Zebei has long been preparing to go to the United States, maybe he has already set off."

Hearing what Miyagi said, Lin Yu and others nodded clearly.

Although Zebei never set off, his plan was made long ago, and he might have left by plane.

It's just that Zebei is a bit inauthentic, so he doesn't say goodbye to them.

Although they haven't seen Zebei and Xiandao, another familiar figure has come into their eyes...  

"Hey Bruce, still working so hard."

"Oh, you are here, this is the first time I've seen this redhead."