Basketball: Starting with the Slam Dunk

Bruce looked at the prominent red-haired Sakuragi with a curious expression on his face.

Sakuragi was dumbfounded. He didn't expect his teammates to chat so happily with a black brother.

"Hello, I'm the genius Sakuragi Huadao, the next captain of Xiangbei!"

Getting acquainted with Bruce, Sakuragi looked proud and introduced himself shamelessly.

After saying this, it is natural that Akagi's punch is indispensable.

"You're too early to be captain."

After punching Sakuragi, Akagi explained to Bruce, "This guy is a beginner, so please forgive me for offending him."

Bruce didn't care about Akagi's explanation, but looked at Sakuragi with interest and said, "You are aiming for the next captain, so your skills are very good, you can compare with Rukawa Feng and Lin Yu. How about 1v1?"

Listening to Bruce's appointment, Sakuragi's fighting spirit was high, and he couldn't wait.

However, before he could agree, Mitsui and Miyagi rushed up and said, "No, no! We have something to do here."

They are really scared, Sakuragi will be embarrassed to wait for a while.

Then, under the drag of Mitsui and Miyagi, Sakuragi was pulled aside.

Pulling Sakuragi aside, Lin Yu started talking to Bruce about confrontation training.

Thinking of this, Lin Yu turned his head again and said, "Bruce, can I ask you a question."

"What's up?"

Bruce asked curiously.

Lin Yu didn't beat around the bush and asked directly, "We are still high school students after 3.1. We want to improve our physical fitness and fitness. Do you have any good suggestions?"

Bruce laughed after hearing that.

"What was I at that time, this kind of question, ask it casually, and if you ask me, you are asking the right person!"

Everyone in Xiangbei was a little puzzled when they heard that, knowing that you are in good physical condition, but you can't be so proud.

But Bruce's words completely shocked them.

"I'm a foreign fitness trainer at the gym next door!"

"No wonder, I feel that your physical fitness and stamina are not on the same level as ours."

After hearing this, Miyagi flattered excitedly.

I didn't expect Lin Yu to ask this casually, and he really met an expert.

Although their relationship is not very good, but after the contact in the past few days, Lin Yu can feel that Bruce is also a real person.

If he helps Xiangbei to formulate a set of physical training, Xiangbei will definitely be able to rise to another level in the competition! .

Chapter 502: Full Development of Potential

"Your previous training was not systematic, so start from the basics again."

Bruce did not hesitate, agreed to Lin Yu's request, and he gave suggestions to several people in northern Hunan.

Listening to Bruce's words, the expressions of Akagi and the others changed, thinking of Coach Anxi's arrangement.

Coach Anxi's plan for everyone started from the most basic, but it was consistent with Bruce's idea.

Immediately, Akagi and others looked forward to Bruce's plan a little more.

Bruce put down the ball in his hand and continued: "Although your physical fitness is much stronger than the average high school student, you are still young and still in the stage of growing your body."

"If you train too hard or too fast, it's not good for your physical growth, and it's easy to leave hidden dangers in the future."

Listening to Bruce's words, Akagi and the others nodded.

People of different ages have different physical conditions, so the way and amount of training should also be treated differently.

However, although they understood in their hearts, Mitsui and the others were still a little anxious and did not want to do too much basic training.

After all, time is pressing now, and they need to improve their strength as soon as possible.

Akagi thought for a moment, and then he expressed his doubts and said: "If we start training from the most basic, in such a short period of time, we probably won't have time to practice skills."

Bruce shook his head: "Although 09 skills are very important, physical fitness is even more important."

"You haven't had any special training, you just have better physical strength than ordinary high school students."

"Adults are different from high school students. If you are not physically fit, you may be exhausted after playing for a few minutes."

"At that time, if you can't even run, what will you use to continue the competition? What's the use of your skills?"

For Bruce's words, Akagi and the others were speechless and felt that what he said was very reasonable.

In particular, Rukawa Kaede and Mitsui felt the same way, and their physical strength was their biggest weakness.

If they are physically strong enough to play without any worries, their strength will rise to a higher level.

In the end, the people talked for a while, and the people from Xiangbei learned from Bruce.

The Binhai Stadium is very big, and soon, an open space was found.

"The first one is spring training."

Good jumping ability, can easily dunk, and can interfere and block the opponent when he is about to lay up.

Bruce glanced at Akagi and the others, and he explained to them: "Elastic training is divided into two parts, which are weight-bearing squats and stairs running."

"You are just starting now, you can do it slowly, get used to it for a while, and then increase the amount a little bit."

After Bruce finished talking about the training method, he began to explain Lin Yu and others in more detail.

Soon, basic training begins.

Lin Yu chose to squat with weight. It was not difficult at the beginning, but it became much more difficult after a hundred.

But even so, it frightened Bruce a lot and was shocked by his physique.

Compared with Lin Yu's performance, the group of Miyagi, Rukawa Kaede, Mitsui and Kakuda has an obvious gap.

After thirty or fifty, they were obviously tired.

Seeing the performance of Lin Yu and others, Bruce didn't let them train too much, and said, "I'll train here today. You guys go and take a rest. If you train too much all of a sudden, it's easy to strain your muscles."

Listening to Bruce's words, Akagi and the others relaxed, simply stretched their bodies, and went to the side to rest.

Bruce was not idle either, he immediately picked up the basketball and continued his training.

Seeing Bruce's actions, Lin Yu and others were grateful.

In order to help them train, Bruce spent his own time. At this stage of the game, it is very rare for them to do so.

What Lin Yu and others did not expect, Bruce jumped in the inner semicircle of the free throw circle and could easily complete the dunk.

Seeing such a scene, Mitsui looked shocked, and said, "I really didn't see it. This guy's jumping ability is so good, it's almost the same as Lin Yu and Sakuragi."

Lin Yu smiled lightly at Mitsui's surprised words, and said, "Black people's physiques are inherently better, and they started a little higher than us. It's normal to be able to do this."

"However, although there is a slight gap in nature, we may not be able to catch up with them if we train hard."

Hearing Lin Yu's words, the spirits of Chimu and the others were shaken, and they were all full of fighting spirit.

Next, Lin Yu and others trained for a while and played a few practice games before they left the beach court.

The next day, early in the morning, the members of Xiangbei gathered.

With the sound of coach Anxi's whistle, everyone quieted down and looked at him seriously.

"Continue 50 laps today!"

As soon as Coach Anxi's voice fell, Akagi led everyone and started running around the arena.

Although it is said that excessive exercise may affect their physical growth, it must not be used as an excuse to slack off.

The scorching sun was scorching hot, and Lin Yu was sweating profusely. He raised his head and glanced at the scorching sun. Although he was very tired, he seemed to have fallen in love with this feeling.

With the help of the Ball God system before, he took a lot of shortcuts, but he also took a lot of practice experience.

If he does basic training again, he will make up for some of his training gaps, and he will have better control over his body.

Mitsui ran closer, panting, and said, "Huh, Lin... Yu, if we run like this every day, can we still do weight-bearing squats in the afternoon?"

"decide as things go."

Lin Yu thought for a while and said, "Within the limit of what our body can bear, we can make a little breakthrough. We don't want to reach the sky in one step, but only to improve a little bit every day."

Seeing Lin Yu say this, Mitsui nodded, took a deep breath, and got rid of the timidity in his heart.

Time passed quickly during training, and it was afternoon in a blink of an eye.

Everyone carried weights on their backs and started doing squats one by one.

Maybe the body broke the limit. Today, they squatted last night, and it was actually a lot easier than yesterday.

Then they started running the stairs again, adding a workout to themselves.

After all the training was done, they felt prostration, lying on the court one by one with full smiles on their faces.

Although the training is tiring, every day is full and happy.

"are you tired."

Looking at Lin Yu and others lying on the ground, Bruce got a bundle of water and said, "Add sugar."

After Lin Yu took the water, he expressed his gratitude.

For a few days, the will of several people became stronger and stronger, and they could clearly feel that their physical strength was rising.

Sakuragi shook his pink hair, sweat dripping down to the ground.

In Lin Yu's training these days, he did not use the system. He wanted to try to complete these basic trainings with his own strength.

340 night.

a restaurant.

"Why did you come so late?"

Akagi said and handed a plate of squid to Lin Yu.

Just when the few people were eating, a stern voice sounded behind them: "You guys, no wonder I can't find you, so you are all hiding here."

Hearing this, everyone froze in unison.

Lin Yu turned his head back mechanically, just in time to see Coach Anxi, staring at them with a serious face.

"coach……"

Everyone couldn't help putting down the bowls and chopsticks in their hands and stood up from the bench.

Seeing everyone's reaction, Coach Anxi's expression changed and he said with a smile, "What are you doing when you stand up one by one? Hurry up and sit down, it will be cold if you don't eat."

The six looked at each other and then sat down.

"Coach... why are you here?"

Akagi looked at him and asked nervously and curiously.

"You guys came out to eat, you didn't call me, can't I come by myself?"

Coach Anxi's remarks made the six people burst into laughter.

Seeing what Coach Anxi said, Lin Yu greeted the waiter and ordered ingredients for everyone again.

Before long, when they were about to leave, some voices entered their ears.

"Look! Is this the high school student team-Xiangbei?"

"Yeah, I heard that Xiangbei is very powerful."

"That's right, especially Lin Yu, who doesn't want ordinary high school students at all."

"..."

Most people's voices are full of admiration.

They all looked at each other happily, and they both carried each other's dreams in their hearts, and wanted to move forward together towards the dream. .

Chapter 503: The One Who Knows You Best Is Your Opponent

"Let's go."

Hearing the voices around him, Chimu sighed in his heart and couldn't help but froze in place.