Because I Was Afraid Of Campus Violence, I Practiced Ghost Back!

Although it is said that you need to apply for a card.

But Fan Qiang was not taken for granted.

He was busy planning the distance to go to school, and there was only one month of summer vacation left.

You can't really listen to the one-sided words of these big guys.

Just do an annual card?

at last.

When Fan Qiang followed the big guy who had been teased by him a few words before.

That's the kid who started the conflict with Fan Qiang.

His real name is Zhang Long!

This gym is owned by his father.

"Harmful!"

"The monthly card is the monthly card."

"Brother Long, business is not easy these days."

"Mosquitoes are meat even when they are small!"

Originally, Zhang Long was a little upset.

But under the persuasion of the people around.

It can only be gritted teeth.

Nodding helplessly.

"That's fine!"

"Monthly card eight hundred and eighty-eight!"

"The season card is one thousand eight hundred and eighty-eight, and the half-year card is two thousand eight hundred and eighty-eight. If you want to suffer this kind of loss, don't blame me for not persuading you!"

Hear this sentence.

Fan Qiang smiled and nodded.

He knows the routine of the gym well.

It is a monthly card, a quarterly card, a half-year card, and an annual card!

The further back the better.

It makes people feel that applying for an annual card even earns their own money.

But in fact.

Many people overestimate their own perseverance and perseverance.

Most of the customers who apply for annual cards.

It is often a little fresh at the beginning, and it will come after ten days and a half months.

In the end, come once in a while, or never come again.

After all.

I don’t know how much more I lost than ordinary monthly cards!

So Fan Qiang will not do such stupid things.

With the help of the system.

Practice a ghost back!

One month is definitely enough!

After processing the card.

Zhang Long didn't bother to continue greeting Fan Qiang.

Just an ordinary monthly card user.

There's really nothing to be concerned about.

Directly ask one of his coaches to be responsible for instructing Fan Qiang to exercise.

"Hello, young man!"

"Like Brother Long, I am also surnamed Zhang, and my full name is Zhang Ping!"

"Just call me brother Ping!"

"With your physique, you want to do strength training in a short time!"

"I'm afraid it's a little difficult!"

"If I suggest, you step by step, start with the treadmill first."

"I will increase the training intensity step by step in the future!"

"If you want to do strength training, you can buy lessons from me!"

"My price should be considered the cheapest here."

Zhang Ping seemed rather simple and honest, and he didn't directly sell lessons to Fan Qiang as soon as he came up. Instead, he recommended the most suitable training method according to Fan Qiang's situation.

This actually made him have a lot of good feelings!

But Fan Qiang still shook his head.

If you come to the gym just for running.

Then he can run in the community by himself.

Why do you need to spend a thousand dollars to come to the gym?

therefore.

He smiled and shook his head at Zhang Ping.

"Brother Ping!"

"You don't have to worry about me, I will go around by myself and get familiar with the environment first."

Listen to what Fan Qiang said.

Zhang Ping could only nod his head.

Anyway.

This kid looks so thin.

Those dangerous training equipment.

Fan Qiang shouldn't be stupid enough to touch it.

So he nodded slowly.

"Row!"

"Then watch and practice for yourself."

"If you don't understand anything, you can come to me."

After Zhang Ping left.

Fan Qiang explored the entire gym.

Until he saw a small closed glass room.

This is what shines!

This is it!

It can be regarded as found.

Spinning bike!

There is a jargon in the fitness circle.

It can be said to be a convention.

If you don't train your legs for fitness, you'll get Yang Wei sooner or later!

And the intensity of spinning is much stronger than running.

When the resistance is pulled to the maximum.

Extremely strong!

Because Fan Qiang's power hasn't grown much at the moment.

So he had no choice but to choose a spinning bike.

As a way to increase your intensity of training!

I saw him actually walk into the spinning room.

All the staff in the Qinglong gym showed sneering expressions.

Worked in the gym for so many years.

Who hasn't seen a person who slaps a swollen face and eats a fat man?

Thin bamboo poles like Fan Qiang!

You should follow the coach's advice honestly.

Start with low-intensity running.

Just walk into the spinning room?

It is estimated that I will ride in the last row for ten minutes.

I guess I have to escape in a desperate way!

Zhang Long naturally also noticed Fan Qiang's movements here.

There was a disdainful expression on his face.

"Humph!"

"Overreach!"

"Although Zhang Ping's performance is at the bottom of our side every month."

"But the basic professionalism is still fine."

"This kid didn't listen to Zhang Ping's suggestion!"

"Go directly to the spinning room!"

"I estimate that if he persists for less than ten minutes, he will be exhausted!"

And not just Zhang Long.

Trainers at other gyms echoed.

"Harmful!"

"Some people like to court death, let him go!"

"Is it really a simple thing to do in one fell swoop?"

"Think back when I first entered the gym."

"Watching others step on a spinning bike makes me feel so relaxed!"

"In the end, I went up by myself. In less than fifteen minutes, I almost fell off the car without crying!"

"Let him try it. If you don't suffer a little, I'm afraid this kid doesn't even know how much he weighs!"

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