Kungfu brings goods, the whole network calls me Master Ye

Page 46

Another day of streaming as usual.

Ye Chen received a call from Yan Tong early in the morning.

Anbu was very impatient, after the formal signing yesterday evening.

The professional advertising film team they booked earlier has already rushed to Guannan.

Ye Chen felt that this was too hasty.

However, there is no way, for shopping malls, time is money.

This is especially true for a company like Anbu, which has internal and external troubles, has been shorted by several foreign predators in the stock market, and is in danger of liquidation at any time.

Every step is like walking on thin ice.

[Master Ye, in the past few days, I feel that my physical fitness seems to have improved to a higher level. I don't know if it's my hallucination or real. 】

[Upstairs, I also feel this way, especially after practicing the Yi Jin Jing, the fatigue from a day's martial arts training disappears immediately, and I even feel energetic. 】

【Are you too?I'm the only one with this type of entry. 】

[What are you thinking upstairs? Everyone learns the same thing. Except for a few talented players, everyone is pretty much the same. 】

[My physical fitness is now no worse than that of a junior in my sports school, wow...]

【I've had a better appetite recently, the food tastes good, and I sleep much more peacefully. When it's dawn, I feel better. 】

……

For this.

Ye Chen was very pleased.

The most important thing is that what you teach can be used and experienced by everyone.

"These are the side benefits after practicing the exercises, and some of your original living habits have been reversed.

Moreover, there are many benefits of Yi Jin Jing, and this is just the beginning.

Everyone has grown a lot..."

Speaking of this, the corners of Ye Chen's mouth rose slightly...

PS: Thank you Brother Ah Q for your monthly pass.

047 I use the big one, you use a slightly smaller one (ask for flowers, comment tickets)

The lifestyle of modern people is extremely unhealthy.

Coupled with work and study pressure.

Therefore, practicing Kungfu can have immediate results on them.

Especially the Yi Jin Jing, which allows practitioners to let themselves go for a short time every day.

"It's still the same today, with comprehensive physical training every three days."

Ye Chen established a rule long ago, to do comprehensive physical training every three days.

Because the intensity of ordinary people should not be too high at the beginning, they are prone to muscle fatigue every day.

But now with the Yi Jin Jing, the general situation has improved a lot.

Ye Chen smiled and said: "Looking at everyone's feedback just now, it seems that they have become stronger recently.

So, I decided to increase my training from today.

Just in time, some equipment came this morning. "

The live broadcast room suddenly complained.

【Master Ye, you want me to die, don't you? 】

[Who said just now that he became stronger?Pull it out and chop it. 】

[Master Ye, I think the original physical training intensity is already very good, do you want to increase it? 】

[Master Ye smiled, life and death are unpredictable, brothers and sisters, please be blessed. 】

……

Ye Chen, "Yan Ming, take the smaller kettlebell, I'll use the larger one."

With that said, Ye Chen unpacked the courier he received early in the morning, and pointed to a smaller box.

soon.

A dark iron lump appeared in everyone's sight.

It has a ring handle on it.

"This is a kettlebell, isn't it similar to the stone lock exercised by the ancients in our country? You can buy some if you have the conditions.

Don't buy one as big as mine, just a little smaller. "

"Now, do the first exercise, kettlebell weighted squats.

If you don’t have a kettlebell at hand, just take an easy-to-carry heavy object, such as the bucket on the water dispenser. "

at the same time.

Yan Ming also finished unpacking.

He was taken aback when he saw the size of the kettlebell.

Because he often does strength training, he is still very sensitive to the size of the kettlebell.

You don’t need to look at the logo to know that his one is 32 kg.

His kettlebell is almost as big as his head, but compared with Ye Chen's...

How come it looks like a children's version.

He had never seen such a big kettlebell before, so he leaned over and glanced at it.

Immediately exclaimed, as if seeing a ghost, "One hundred kilograms?"

It's too late, it's too soon.

Ye Chen has already picked up the kettlebell, put it on his chest, and started squatting with weight.

"I will make fifty for this group, you can reduce it appropriately, thirty or twenty will do.

But you can't do one, start with twenty. "

There was an uproar in the live broadcast room.

Everyone's scalp is numb, because it doesn't seem to be very big from the visual point of view.

Generally, I am not a fitness enthusiast, and I really don’t see how heavy I am.

[My mother, this doesn't look too big, a hundred kilograms?Wouldn't it be one hundred catties? 】

[This is an iron lump, it looks small, and the weight is placed there, do you think it is a pillow? 】

[What pervert is this?Do fifty squats with a weight of one hundred kilograms? 】

[I took a look at my washing machine, which is exactly [-] kilograms. Is it equivalent to holding it and doing fifty squats? 】

[Come here, before I die from exhaustion, pull me out and chop me up, to add to the fun of Master Ye. 】

[The drinking bucket is full of more than 30 catties. I made ten of them, and my legs are already shaking. 】

[Goddammit, I use a slightly larger one, three times the size, one hundred kilograms, right? 】

[The sense of substitution is so strong, I feel that I can also hold this kettlebell and do squats. 】

……

Not only the audience.

Yan Ming was also dumbfounded.

Obviously he is about the same size as Ye Chen.

He is also 1.86 meters, and his weight is slightly lower, reaching 95 kilograms, which is only one kilogram lighter than Ye Chen.

(I saw a friend say that this height and weight is a big fat man??? Ding Fengtai, sen is about 100 kg in the ring, he is 1.78 meters tall, do you think he looks like a big fat man?)

This is equivalent to one level.

However, the kettlebell given to him by the opponent was 32.

Go directly to one hundred.

He kind of wants to try the [-]kg kettlebell now.

Young people are always competitive.

Soon, Ye Chen finished fifty weight-bearing squats.

Everyone was suffocated.

Only he looked okay.

"Now let's rest for ten seconds, followed by kettlebell shoulder push, [-] reps on the left and right sides, you can reduce it appropriately."

His voice just fell.

Yan Ming next to him came up, "Master Ye, I want to hug this."

Ye Chen froze for a moment.