Can My Battleship Be Upgraded?

"Complete exercise" is indeed rare.

But Wang Dong had no intention of making any reservations about the progress of the body-building technique.

He is over twenty years old, and his starting point in the practice of physical training is more than one step slower than others.

There is no need to consider comparing yourself with anyone. After all, the practice of physical training is a personal matter.

But it is precisely because the practice of physical training is closely related to the evolution of the individual that Wang Dong pays more attention to it.

Moreover, the relatively private situation of the training progress of body training can be hidden relatively easily as long as there is a certain awareness of confidentiality.

Wang Dong himself would naturally not show off carelessly, and Lin Hui, as proven by his previous life, was also a reliable person.

As long as Wang Dong expresses his attitude and asks Lin Hui to keep it secret, it will be difficult for Wang Dong's training progress to be leaked.

If you take a step back, even if it is really leaked, it won't matter.

He is just a prodigy in the practice of physical training.

This kind of talent cannot be robbed, and it also takes time to grow, so that it will not be coveted because of the crime of possessing a jade, like the Tomahawk left by Yuan Shu.

The two of them bowed to each other and said goodbye.

After returning to his residence, Wang Dong took a shower first.

Feeling the coolness after the free energy of the universe was injected into his body, Wang Dong smiled sincerely at this long-lost feeling.

It's this feeling, I feel that I am getting stronger and developing in a better direction.

It makes people want to stop.

Lunch, as Lin Hui said, was quite sumptuous.

Supplement with a large amount of meat with high protein content and vegetables that provide fiber.

But in order not to destroy its nutritional content, the taste is naturally not good.

In fact, the practice of physical exercise also has special auxiliary nutrients. A test tube as big as your thumb can meet the relevant nutritional needs.

But Lin Hui clearly belongs to the "natural school" concept of cultivation.

It is believed that the human body's digestion and absorption capacity also needs to be cultivated and exercised.

Compared with getting the nutrients you need from food, simply getting the nutrients you need from nutritional supplements is obviously not enough to exercise the internal digestive organs of the human body.

Wang Dong is non-committal on this point.

This statement is too idealistic.

The free energy of the universe has a holistic effect on strengthening the body.

Digestive capacity is also included.

In fact, more is the cost factor to consider.

There are indeed corresponding auxiliary nutrients at the primary stage, and even at the intermediate and advanced stages, but their prices are increasing exponentially.

No matter how advanced it is, there may still be corresponding auxiliary nutrients, but it is also conceivable that their prices and access channels will increase.

And even the specialized nutritional supplements at the primary stage are not easily affordable for the Blackstone Baron's tight financial situation.

Chewing slowly, Wang Dong ignored the fact that the nutritious meal was tasteless and slowly ate it all.

Attributing great power to oneself is always a bright road ahead.

At the current stage, good results can be achieved even without nutritional supplements and nutritious meals.

It’s just that I need to eat a few more mouthfuls of food——even if the taste is not very good.

He has enough resilience to complete his own evolution.

Take a short nap after lunch.

At two o'clock in the afternoon, Wang Dong appeared on the training ground on time.

No advance, even a minute's rest is precious.

Whether it is pain or concentrating on sensing the free energy of the universe, it consumes a lot of energy. There is still exercise in the afternoon, so the most important thing is to restore energy as much as possible.

There is no need to do those meaningless "face projects".

Let’s continue the “double spiral arm” exercise.

Only after completing the training of this first movement can you continue with the next movement.

Lin Hui did not start directly, but first popularized some theories to Wang Dong just like in the morning.

“The adjustment of the human body through exercise is a long process.

The primary stage of physical training requires practitioners to complete up to thirty-six movements.

The order of practice of these thirty-six movements is not mandatory.

The order of these thirty-six movements is originally arranged according to their difficulty.

Therefore, for most people, they basically follow the default order and practice one after another.

Without a complete exercise effect, the free energy of the universe introduced into the body cannot fully repair the body every time it is practiced.

This requires time for the body to complete its recovery.

Therefore, after each practice, you need to wait for as long as four or five days, or as short as one or two days, before you can start the next practice.

Therefore, the practice of a movement often takes several months or even longer to complete the exercise.

0…please give me flowers…0

At the same time, the most important point in the practice of physical exercise is perseverance.

Once you relax, such as stopping for a week or two without practicing, the originally improved physical fitness will begin to deteriorate.

You will have to work several times extra to make up for the progress afterwards.

Only after the exercise of a certain movement is completely completed, the improved physical fitness will be fixed.

Therefore, the word "persistence" is the most important point in the initial stage of physical exercise, which runs through the whole process. "

After saying that, Lin Hui signaled to Wang Dong, and Wang Dong took the posture consciously.

Lin Hui's attack was still fast and accurate. With two "clicks", Wang Dong's arms were opened to a higher angle than in the morning.

0....0

The severe pain struck again, and it seemed more difficult than the morning exercise.

This is not Wang Dong's illusion.

The morning exercise took a lot of energy from Wang Dong.

The recovery of physical strength is assisted by the free energy of the universe, which is okay.

The main thing is the recovery of energy, which is not that fast.

At this time, Wang Dong's energy was not as full as it was in the morning.

The ability to tolerate pain will also decrease to a certain extent.

Even most people who have completed the first and second stages generally only practice the body-building technique once a day.

This is not laziness, but to allow more time for energy recovery.

In order to better complete the guidance of free energy in the universe.

This kind of exercise can achieve the best effect.

If you blindly increase the number of exercises without considering the effects of exercise, you are playing tricks on yourself.

But Wang Dong still persisted, and did not relax his control on his attention until the free energy of the universe penetrated into his body and completely eliminated the pain.

Another “complete workout”!

After finishing, Wang Dong relaxed and almost sat down on the ground.

Physically, he still has plenty of strength, but his mind is a little dazed.

This is a state of mild energy exhaustion.

"Your Excellency Wang Dong, your performance is very good!

Have a good rest at night and wait until tomorrow morning to continue the course. "

Lin Hui did not hesitate to praise such an outstanding student, it is really hard to stop.

If it weren't for seeing how hard Wang Dong practiced, Lin Hui would have loved to have another class in the evening. .