Can My Battleship Be Upgraded?

Wang Dong smiled bitterly and said: "Although I still want to persist, it seems that my physical condition does not allow it.

"No, no, no, your training speed is far beyond that of ordinary people.

As long as you can maintain today's efficiency, you may be able to complete the first exercise within a week. "

Lin Hui smiled, gave a thumbs up, and continued.

"Your Excellency Wang Dong, you are the person with the most outstanding qualifications in body-building techniques that I have come into contact with over the years!"

Wang Dong laughed: "Thanks to the careful teachings of Sir Lin Hui, otherwise I would not have such a rapid progress.

Lin Hui waved his hands repeatedly, not daring to take credit.

In just one day of contact, he was deeply impressed by Wang Dong.

Compared with his reserved attitude when they first met in the morning, Lin Hui was obviously much more enthusiastic about Wang Dong after completing the afternoon course.

This is not a manifestation of snobbishness, but everyone's instinct is to hope to get closer and closer to outstanding people of the same kind.

This is the yearning for a “better self”.

Before bowing to each other and saying goodbye again, Wang Dong specifically mentioned to Lin Hui that he hoped to keep his practice progress a secret.

Lin Hui readily agreed.

After saying goodbye, the two looked at each other and smiled, showing a little more understanding.

Wang Dong did feel very tired after practicing two physical exercises in one day.

But the progress is undoubtedly gratifying, and Lin Hui's prediction is very accurate.

According to Wang Dong's self-judgment, the completion progress of the first movement "double arm rotation" has reached about 15% after two complete exercises.

Just keep at it and it will be done within a week.

There are a total of thirty-six movements to be practiced in the primary stage of physical training. If Wang Dong can maintain this efficiency, he can complete them all in almost nine months.

In less than a year, he completed the initial stage of physical training.

This speed, if taken out, will shock a group of people's jaws.

Take Chen Linfeng as an example.

Chen Linfeng is currently at the intermediate level LV.0 of body training, which means he has just completed the primary stage of practice not long ago.

Compared to his age, it is considered to be a good standard.

But Chen Linfeng started relevant adaptive training when he was five years old.

Ever since he was a child, his family has never relaxed the requirements for him to practice physical training, even at the expense of his academic performance in liberal arts.

Chen Linfeng often complained to Wang Dong that practicing physical training was too hard.

Children at a young age must begin to adapt to various physical trainings, and older children must undergo pain tolerance training.

Until the age of ten, Chen Linfeng performed well in the previous adaptive training and was judged to have the "qualification" to practice physical training.

Only then can he obtain the "Star Grass" to temper his body and officially start practicing the body-building technique.

After ten years of perseverance, Chen Linfeng was able to complete the practice of primary body training at the age of twenty.

Including the previous preparation time, the total is fifteen years.

For Wang Dong, it only takes nine months.

The difference cannot be counted.

Early the next morning.

After a good night's sleep, Wang Dong's energy was well restored.

During the morning exercise, he could obviously feel much more relaxed.

Under Lin Hui's increasingly gentle gaze, Wang Dong lived up to his expectations and used a "complete exercise" again to advance the completion of the "double spiral arm" by 8%.

"Although I promise to keep your training progress confidential, this range does not include the Baron. Please understand, Your Excellency Wang Dong."

After the morning teaching was over, Lin Hui said apologetically to Wang Dong.

Wang Dong shook his head and didn't mind.

This is a reasonable thing.

What Lin Hui promised yesterday was to keep it as confidential as possible.

After all, Lin Hui's current allegiance is to the Baron himself, and he has the responsibility and obligation to truthfully report Wang Dong's practice status to the Baron.

Wang Dong didn't think that there was anything that could really be hidden from him in the baron's territory, Silver Castle.

Moreover, the baron knew the progress of his training in body training, which was also beneficial to Chou Dong.

One is a further bonus.

Both of them are Wang Dong's hope to establish the character of a "genius in physical training" and pave the way for some abnormal actions in the future.

For example, there should always be one or two days every month to go out for a walk and find insights, or if you have any enlightenment, you can go for a retreat or something.

In the afternoon of the next day, practice continued.

Your energy level in the afternoon will definitely decrease compared to your peak state in the morning.

But today's Wang Dong is better than the mildly exhausted state he had the day before...

This shows that Wang Dong is gradually adapting to this intensity of practice.

Both Lin Hui and Wang Dong are quite satisfied with this.

Because this means that when Wang Dong fully adapts to the twice-a-day practice frequency, he hopes to be able to add another round of practice in the evening.

Three rounds a day!

This means that Wang Dong will be able to complete the primary stage of physical training more quickly.

Of course Wang Dong is happy.

Naturally, the less time spent on making up for homework, the better.

Lin Hui was equally happy.

Being able to teach such an outstanding student is a great pleasure for any instructor.

The third day is September 19th.

Practice as usual and push the progress of the first movement "double spiral arm" to 48%, which is about halfway.

That night, a small-scale dinner was held in the Silver Castle.

Naturally, the Baron will not be the only master living in the Silver Castle.

In addition to a large number of servants, there are also the baroness and their two daughters, who also live in the palace.

It's just that Wang Dong didn't see the Baroness or his two "sisters" once in the past three days.

On the one hand, during these three days, Wang Dong's life was almost his residence and the two points and one line of the training ground.

When I devoted myself wholeheartedly to practice, I didn't even walk through the Silver Castle completely.

On the other hand, the Baroness may not want to see Wang Dong.

Whether from the perspective of a woman's 0.2 instinct or from her political stance, the Baroness has no favorable impression of Wang Dong.

But at this dinner, the baron himself will be present, as well as the baroness and her two daughters.

Since his physical condition has become increasingly poor, the Baron rarely eats normally and instead relies on nutritional fluids in the life support cabin to maintain his strength.

Ordinary food is a burden to his digestive system that is eroded by microorganisms.

Wang Dong naturally understood the Baron's intention.

Because in addition to the above-mentioned people, Wang Dong's "brother", another illegitimate son of the Baron, Wang Jujun, also arrived at the Silver Castle today.

and attended the dinner together.

Two illegitimate sons, two legitimate daughters, the first meeting of four brothers and sisters, the baron has good intentions. .