Doomsday simulator, I prove extraordinary with swordsmanship

"call!"

"suck!"

"call!"

"..."

...

Accompanied by the sound, everyone sitting cross-legged in the quiet room adjusted their breathing rate accordingly.

To cultivate the spirit with breathing visualization, visualization is important, breathing is even more important.

However, the rhythm of breathing is not static. According to the difference of each person's physique, it must be adjusted. There is no such thing as the same rhythm for everyone.

However, although there is no exact sameness, the human body is not a machine that requires precision to reach a micrometer. If the rhythm is a little bit different, there will be no future troubles, and at most the effect will be worse.

The swordsman's eyesight and kendo quality are undoubtedly extremely powerful. On this basic breathing method, he guided people like Zhao Cheng.

Even if an average is taken in terms of breathing rhythm, although the effect is not as good as one-on-one guidance, it is far more effective than groping alone, or finding audio and video online to follow along.

Swordsman-level private lessons are expensive for a reason.

Of course, Qingyuan is not bad for wealthy students, they look down on the school's public kendo classes, but pay for one-on-one instruction after class.

But for ordinary students, the school's kendo class is the best teaching resource.

There were comments on the Internet before, saying that it was unfair to other students in Shonan, and this is the reason.

Being guided to practice, the effect is better on the one hand, and more importantly, it is to correct some bad breathing habits according to the guidance.

In a short period of time, the effect may not be visible, but if the time is extended to five, ten or twenty years, the gap will suddenly become large over time.

Zhao Cheng breathed with the guidance of the voice, stroked the wooden sword on his lap with both hands, visualized in his heart, and let go of his body.

The fragrance in the nose makes people feel clearer and more focused.

The source of the fragrance is an incense burner in the quiet room. This kind of fragrance has the effect of calming the mind and calming the mind. The price is quite expensive, and it is not affordable for ordinary people.

And although the breathing rhythm is guided by the sound, Zhao Cheng does not breathe completely with the sound. After a breathing cycle, about 5% of the time, there is a slight difference from the rhythm, either faster or slower. A little bit, but overall, it is not much different from the rhythm of the guide.

Zhao Cheng's body is adapting, or assimilating the breathing method naturally, making it more suitable for him.

As long as you practice, you will make progress, even if the progress is subtle to the extreme.

This is undoubtedly an ability similar to a "supernatural power".

Of course, there is naturally a gap between the progress obtained by self-exploration and the progress obtained by being taught and guided.

If at this time, there are some future technological instruments to monitor Zhao Cheng's body, the changes will probably be +1, +1, +1 to the proficiency of breathing techniques.

It wasn't until nearly twenty minutes later that the voice suddenly said, "Stop!"

Immediately, everyone's breathing was stagnant, the breathing rhythm was interrupted, the state of visualization was also interrupted, and the mind instantly returned to reality.

"Cultivation focuses on relaxation and relaxation. It is not a good thing to blindly visualize. It is difficult for the ghosts to become holy. The fragile body cannot support a strong spirit, and it will only deplete the source of life."

"Get up and go to the third area outside to gather!"

The voice suddenly changed from gentle to severe.

In the arena, after practicing the concept of breathing for nearly 20 minutes, everyone became more energetic, without any signs of exhaustion from the whole day.

This is the role of breathing concept, to cultivate the spirit!

Among them, there is more nourishment than refinement.

If you really want to exert the effect of cultivation, you have to practice dynamic skills.

Under the combination of movement and stillness, both physical and mental can be effectively exercised.

However, there is also a time limit for the practice of visualization and breathing, at least for people like Zhao Cheng.

There is no such thing as saying that I practice static exercises first to recuperate, and then I practice dynamic exercises until I am exhausted, and then I rely on static exercises to recuperate.

Because the nourishment of the breathing method is not a real rest, but a stimulation to the potential and the source of life.

In a short period of time, practicing the breathing method once is to tap the potential, and practicing it twice is to deplete the source of life. Not only does it have no refreshing effect, but it will make you more tired.

Forcibly squeezing yourself will cause premature aging in the short term, and sudden death if it takes longer.

When he first regained his memory, Zhao became a researcher on the most efficient way of cultivation, and he did some research on this aspect.

Area 3 is a corner inside the stadium. In the stadium, there are closed rooms, only the quiet room and the dressing room. The rest of the area is divided into blocks with lines.

When practicing static exercises, the place should be narrow, so that it is easier to enter the tranquility, but when practicing dynamic exercises, the scene should be open. Only when the vision is broadened can the spirit be clear.

On the way to No. 3 area, Zhao Cheng's gaze stayed on the instructor who was walking in the front.

This instructor is a middle-aged man who looks to be in his thirties but is actually in his fifties. He has broad palms and a tall stature.

The most striking thing was his back, which stood upright all the time, like a mountain with a thousand blades, with a majestic aura.

Zhao Cheng knows that this is one of the characteristics of the swordsman series. After the spirit is pure and solidified to a certain level, it will give birth to its own momentum.

However, compared to the spirit, the most powerful swordsman is the physical body.

If it is the peak state of a standing swordsman, the spirit has been purified to the extreme, and the physical body has also reached the limit. Every move can be within a square inch, and 100% of the body's strength can be concentrated in one point.

Ordinary people only use 20% of their strength. This refers to the situation where they are proficient in the technique of exerting strength, otherwise it will be even lower.

In this, it is not a question of skill, but a difference in human body structure.

According to scientific research, the nervous system of a swordsman is far more developed than that of ordinary people.

This is a spontaneous evolution, or adaptation, of the physical body triggered by spiritual purification.

Driving the body with the mind and forcing it to evolve is the key to the practice system in this world.

When they arrived at Area 3, they didn't need to be instructed by the instructor. A group of people spontaneously formed a formation, and then dispersed to keep a distance. After that, with a sound of "beginning", they each held wooden swords and began to make gestures one by one.

This is the power of action!

And such dynamic skills, combined with the previous static skills, are the complete sixteenth set of basic swordsmanship six editions.

This set of swordsmanship, the original version, originated a hundred years ago. At the time, under the signal of the No. 1 figure, the country summoned a large number of famous martial arts masters. It took five years, and after countless times of additions and deletions, the first set was created. First draft of basic fencing.

Over the next hundred years, this set of sword techniques continued to evolve.

Until now, this swordsmanship may not be the fastest or the best in terms of laying the foundation, and it may not be the most solid foundation, but it is definitely the most stable, the lowest difficulty, and the most suitable for ordinary people.