Entertainment: Start with the Idol Group

Sun Dian said to Reba.

In fact, Reba thought of the play "Wu Dong", and it would be very good to have Nazha and Reba play the two heroines in it.

Nuozha plays Aya Qingzhu, and her temperament is more in line with this role.

And the lively and lovely Reba is also very suitable if she plays Ying Huanhuan.

It's just that the role of Ying Huanhuan became more and more cold in the later period.

I believe that as long as the two of Nazha and Reba pass their acting skills, these two roles will definitely be very classic.

"I will study hard, and I will never embarrass you."

This is Reba's determination, and frankly said: "If you are embarrassed, let's not say that you will be embarrassed, that is, we don't forgive ourselves."

Chapter 593 Self-discipline of Master and Disciple Chapter 593 Self-discipline of Master and Disciple

When you get to Yunxing, you have to change your car to the mushroom house.

It was quite late when we arrived at the mushroom house. They rested for a whole night before recording began the next day.

After rest until the next morning, Sun Dian and Reba got up very early.

After getting up, Reba does yoga with a yoga mat in the gazebo.

And he does his own aerobics in the yard.

"Audience friends, no matter what

Men and women, as long as you want to lose weight, follow me to do these actions. "

"A total of five 55 movements, do one movement for 50 seconds, rest for 10 seconds and then do the next movement."

"Five 55 movements as a set, 10 sets in a row, 10 sets a day, adhere to for a month, the effect is very good and only 50 minutes, comparable to running for two hours."

Sun Dian looked at the camera and explained these actions to the audience.

Not to mention, after the show was broadcast, many people really learned Sun Dian's fitness moves.

Some people persisted for two months, and their body became much better.

Some people stick to it for a month, and the weight loss effect is very significant.

Sun Dian did a 50-minute fitness exercise, and after 50 minutes of aerobic exercise, the next step was to do the abdominal muscle tearer.

That's his character, abs rippers are a must do.

Sun Dian held the plank for a full 40 minutes.

Seeing Sun Dianping support for 40 minutes, many viewers were dumbfounded.

Some people do planks, but they can't hold it for even a minute.

Let alone a minute, even some girls can't hold on for 10 seconds.

But Sun Dian was able to hold on for a full 40 minutes, and it could be seen that he could continue.

After one and a half hours of fitness, Sun Dian was already covered in sweat, and even his shirt was soaked.

Sun Dian does these fitness exercises, and the audience only knows when they see it.

How much effort and sweat he paid for this figure, when everyone could not see it in private.

From the place where Sun Dian was exercising just now, the sweat on the ground can tell how much he sweated.

"Look at brother and sister, they are so self-disciplined when they wake up early in the morning."

Huang Lei, who got up, also praised Sun Dian and Reba who were very self-disciplined.

"Reba, how long have you been working out?"

He Jiong came out and asked Reba.

"Minutes of yoga, 50 minutes of aerobics."

Reba, who was also dripping with sweat, answered Teacher He's question.

"An hour and a half"

He Jiong asked, "Yes, Nazha and I are like this. If we don't do it today, we will do yoga and aerobic aerobics. This is to maintain our physical fitness and maintain our figure."

"If we want to practice, we don't do gymnastics, just do yoga."

"Because a day's dance practice is at least 5 hours."

"Hours of dance practice consumes more physical strength and calories than 50 minutes of aerobics, so if you do dance exercises, you don't do aerobics."

Reba's self-discipline has also been taught by Sun Dian since 5 years.

It is to let them cultivate this kind of self-discipline from an early age.

What kind of woman is the most beautiful and self-disciplined woman is the most beautiful.

A self-disciplined woman not only has a good figure, but also cultivates her own temperament.

From the realization in May of 05 to the present in 5, Reba has insisted on maintaining four

year.

"Are you girls like this?"