Entertainment: Start with the Idol Group

When Huang Lei was about to make breakfast, he asked Reba.

"No, some members won't do it, I'm listening to the suggestion of the headmaster."

"Female stars, if you want to have a good figure, you don't have to control your mouth, so you must be self-disciplined."

"If you want a good figure, you can eat whatever you want, and you won't let your figure get out of shape. You must be disciplined every day. Only in this way, you will not gain weight and keep your figure if you eat a lot."

"Nazha and I have known the Hall Commander since May 0. From that day on, the Hall Commander has been our teacher. The advice he gave us has not stopped in the past four years."

Reba said so, and the audience felt terrible when they thought about it.

"Is it really never interrupted?"

He Jiong didn't believe it, there must be something interrupting it.

"Continuous dance practice, of course, there are interruptions to maintain continuous yoga and aerobics, of course there are also."

"But didn't I just say that if you have danced for more than 5 hours, just do 40 minutes of yoga. If you don't dance, then do yoga and aerobics."

"If it is maintained in this way, it has not been interrupted in the past four years."

For this kind of self-discipline, Reba is very confident and will not be interrupted.

"Don't you make excuses for yourself because you're tired?"

He Jiong still thinks this is impossible.

He has been like this.

He can go to work every day without rest for ten years, and he can persevere.

But if you let him stick to it for a year and maintain a certain amount of fitness every day, he can't do it.

"I've made excuses for myself many times."

Reba smiled and said, "It's all human, how could there be no time to make excuses for not dancing or exercising?"

"However, as long as you think that you can spend an hour and a half doing yoga and aerobics every day, you can make yourself have a physique that others envy, and you can eat a lot, so why not stick to it?"

"Compared to making excuses for myself not to exercise, I'm more afraid and can't stand it. In order to lose weight, I can't eat whatever I want."

"So I weighed it, or maintain self-discipline and spend 90 minutes a day doing yoga and aerobics."

This is a self-disciplined person who understands the problem of empathy.

After hearing what Reba said, Huang Lei said with a smile: "Everyone thinks this way, but there are very few people who can really do it."

"Mr. Huang, how many years has your brother-in-law maintained fitness?"

What He Jiong wanted to know most was Sun Dian.

"I do not know either."

Brother-in-law's self-discipline is very perverted, but Huang Lei doesn't know how long he has persisted. "I asked him, since he was two years old, he has maintained the habit of fitness and exercise every day."

"That is, he maintained his 21-year fitness routine."

"cough cough"

Hearing this, He Jiong choked on drinking water for "2 years"

He Jiong was really frightened when he heard this number.

Even the audience were dumbfounded. They started exercising at the age of 2, and exercised when they were 2 years old. Why were they still there at that time: Drink milk, are you weaned? It's just right, Sun Dian came out after taking a shower, and patted Reba: "Go and take a bath. ."

Reba smiled and went in to take a bath. Sun Dian poured himself a glass of lemonade. He sweated so much just now. Now drink some lemonade to replenish moisture and vitamins.

Chapter 594 Order the guests of the full Han Chinese feast Chapter 594 Order the guests of the full Chinese feast

"Master, Reba said just now that you started exercising when you were 2 years old and have been doing it for 21 years now."

"true and false"

He Jiong still has to ask the parties.

"Well, it's true, fitness and sports planned from the age of two."

"Hehe, I told you that I had six-pack abs since I was 3 years old, and eight-pack abs and pecs at 4. When I was 5 years old, my pectoral muscles were able to control their vibrations freely."

Sun Dian drank lemonade and told Teacher He.

Hearing him say that, even Huang Lei, the brother-in-law, was dumbfounded.

3-year-olds have six-pack abs and 4 have eight-pack abs. After the audience heard about it, they were also very surprised, how scared Sun Dian was. At first, everyone thought this was not true, but when the show released Sun Dian's childhood It was only when the photos were taken that everyone believed it was true.

"Oh, yes, I remembered, I watched the documentary video of Xiaodian when he was a child."

"It does have pictures of him exercising and exercising."

"But when I watched the video at the time, I just thought he was just exercising, but I didn't expect that at that time, he started to maintain fitness, exercise, and exercise to this day."

Huang Lei just remembered this.

"In your 21 days, have you ever stopped exercising for even one day?"

He Jiong was very curious.

"Yes, I have."