Football: I carry forward Shaolin Kung Fu

Barrera drove the car to the door of the infirmary.

The two got out of the car.

"Let's go, I'll take you to the team doctor."

"No need, I can go by myself," Ye Chen smiled and waved his hand, "Aren't you doing leg physiotherapy at the masseur in the morning, you go first, don't worry about me, I'll just go by myself."

Barrera looked at Ye Chen, walked without any problems, and nodded:

"Okay, you remember to go, the Milan derby will start on the weekend, we can't live without you!"

"It's okay, a little injury, don't fight tightly."

After Ye Chen took Barrera away, he didn't enter the door of the infirmary.

He didn't have anything to do, what kind of infirmary to go to!

After awakening the golden bell hooded iron cloth shirt, Ye Chen was already immune from injury.

Yesterday, when he fell from the balcony into the living room, although the heavy door panels were folded, now there were only one or two red marks on Ye Chen's back that were difficult to detect with the naked eye.

As for the muscles and bones, there is no problem at all.

Ye Chen walked straight to the gym in another building.

As a rule, on the first day of the week, Conte will have the players do strength training in the gym to recover their physical function.

When Ye Chen entered, except for Barrera, who had booked a physiotherapy massage, everyone else arrived one after another.

"Okay, everyone is here," the physical trainer called Marucci, a Frenchman, gathered the team together, "Today we have a restorative strength training, everyone first rides a fifteen-kilometer bicycle and gets physically active. Ye

Chen and his teammates rode on the gym bike.

The whirring sound of wheels turning echoed in the gym.



Inter players pedaling

"

looking at the counting table on your screen, the last three kilometers, I ask you to pace 120 rpm, speed up, hurry!"

Marucci shuttled in front of the players, supervising their rate.

When he passed by Ye Chen's side, he stopped.

His gaze stayed on Ye Chen's arm for a while.

I looked him up and down.

Marooch touched his shiny bald head.

How is this kid like....

A little stronger than before?

"Ye, your biceps are well trained," Ma Qilu stepped forward and pinched Ye Chen's arm, "Have you been practicing secretly at home recently, you kid is really good!" "

Ah, what did you say?"

Ye Chen was sweating profusely, and he quickly stepped on the whirring bicycle, not hearing what the physical fitness coach said.

THE GOLDEN BELL HOOD IRON CLOTH SHIRT (LEVEL ONE) ALLOWED YE CHEN TO INCREASE HIS ULTRA-HIGH STRENGTH DENSITY MUSCLES BY 5KG, AND HIS WEIGHT ALSO INCREASED FROM 70KG TO 75KG.

Although I gained nearly ten pounds of weight, I did not gain fat, but high-density muscle.

In addition, Ye Chen's upper body is still wearing clothes, and there is no obvious change in his body shape from the outside, and it is difficult for ordinary people to detect the changes in his body.

However, Marucci has been a senior strength and conditioning coach for two decades and has long worked for the big European clubs.

He could see at a glance that Ye Chen had become stronger!

"Well done, young man, I am optimistic about you!" Maroqi smiled and gave Ye Chen a thumbs up.

"Thank you Coach!" Ye Chen wiped a handful of sweat and also gave a thumbs up to the coach.

After pedaling the bike, the Inter players were sweating.

They wiped their sweat with towels, and the entire gym, even with the air conditioner on, was steaming.

"Good lads, the weather in Milan this year is really hell, it's more than September, and it's still so hot."

"Now we're going to start the bench press program, and I want to see you guys show more enthusiasm than the sun outside, come on lads!"

Marooch's next training plan is bench press.

This is his newly introduced training program.

"As far as I know, Inter didn't have bench press training in their physical training program last season."

Maruchi paused and said positively: "Many strength and conditioning coaches believe that football players do not need to practice bench press in the gym, and too strong chest muscles will affect the player's forehead sensitivity.

"But I don't think so!"

"Proper bench press training is heavy for an athlete in any sport! Only when the core strength of the upper limbs is well trained, you can not fall behind when you fight on the court.

Lukaku looked at the new bench press in the training room and scratched his head.

In the past, when he played for Manchester United and Everton, the strength and conditioning coach never let them practice bench presses.

"Maroucci, when I was at Manchester United Under-17, the physiotherapist there said that bench presses are all dead and not easy to use." Lukaku said tentatively to Marucci.

Marooch's gaze became serious.

"What do they Britons understand? In the lower leagues of the United Kingdom, only long passes are played, and the strikers and defenders fight hand-to-hand for 90 minutes, that is the training of death!

"Our French strength and conditioning coaches pay attention to scientific training and reasonable combination."

"Why are Ligue 1 players always ahead of Europe in terms of overall physical fitness? This is inseparable from the credit of excellent strength and conditioning coaches in France, all of whom have joined the bench press in their physical training.

Marucci previously worked as a strength and conditioning coach at French club Lyonna, but a week ago was poached by Inter's general manager Mallorca to join Inter's coaching staff.

He is not very clear about the bench press results of the players.

"Lads, when I was a strength and conditioning coach at Lyon Club, the bench press record was held by a tall centre-back with a ball called Mosako."

"HE WEIGHS 101KG AND BENCH PRESS RECORD IS 169KG, CAN ANY OF YOU BREAK THAT RECORD?"

"I think," Marucci paused deliberately, his gaze sweeping over the Inter players, "it's a bit difficult!" "

When everyone listened, they were instantly energetic!

Most of these players, except for a few veterans, are in their twenties.

A man is a teenager to death!

On weekdays, no one wants to be compared even if the team is competitive.

Marucci also compared Leon's record with them, if he lost, wouldn't it be for the new strength and conditioning coach to see it all!

Inter can't be beaten by Lyon!

"Is Leon awesome? We also have a lot of Inter machos, it is impossible to lose them!

"Come on, try it, although I haven't practiced bench press for two years, but the strength is still there, I'll go first!"

"169KG is indeed very fierce, but how to know if you don't try it, I'll try it!"

"Haha don't hide from you, I have never practiced bench press, a generation of strong men was buried like this, I will come first!"

A few tall players were ready to try.

"Don't worry, the big players on the team come first."

"Bastoni, you are young, you come first!"

Bastoni is 190cm tall and weighs about 79KG.

He just turned 20 this year and is the youngest player in the team besides Ye Chen.

"Okay, I'll come!"

Bastoni put on his gloves and lay down on a fitness chair under everyone's gaze.

"I'll bring you 80KG first, don't worry, warm up." Marucci adjusts the weight on the putter for Bastoni.

Bastoni puffed out his cheeks, "Boom! "

Pushed up.

"It's too light, add him directly to 180KG, this young man is very strong!" Third goalkeeper rock uncle Berni was coaxing on the side with a towel.

"That's it, 80KG is too small, the difficulty is not enough!"

"Add a barbell, add a barbell!"

Marucci looked at everyone with a smile and added it to 100KG.

This old quack can see at a glance the bench press limit of Bastoni, which is around 90-95KG.

Although Bastoni is tall and has no physical qualities, otherwise he would not have been young, and he became Inter's main central defender.

But precisely because of the youth, the weight has not kept up, and the muscle strength and tissue density are not enough.

Bastoni lay back in his chair, moved his wrists and tightened his gloves.

He looked up at the ends of the pusher, the strong barbell.

TWO MORE 10KG WEIGHTED DUMBBELL TABLETS THAN BEFORE.

It's not worthy, it's just dry!

"Boom!"

Bastoni puffed out his cheeks again.

It's different from the last one in one go.

His arms trembled and trembled.

"Come on, Bastoni come on!"

"It's almost there, save up!"

"Straighten, this is only 100KG, you can't do it?"

Boom!

The barbell lands heavily on the stand.

Bastoni was not convinced and tried again.

Boom!

Still didn't lift it.

He sat up with a look of embarrassment.

"No, I can't move!"

PS: Here comes the author! Here, I ask everyone, what kind of football text do you want to read? There is reader feedback, the author wrote too watery, did not write a few games, and was writing other things. I'm here to talk to you about my writing ideas.

First of all, the author absolutely does not have water, I write with my heart every day, moving bricks during the day, going home at night, and I don't have time to watch the World Cup, concentrate on codewords, one yard is three or four hours.

I meant to write a different football book. When writing about the game, it focuses on the confrontation between the players and the opponent, and the fighting style of the coaches of the two sides, through a game, shows more elements than scoring goals and conceding goals. This element includes changes in the player's mentality, the role of the coach's tactics, feedback from fans and commentators, the promotion of the protagonist through the game, the hilarious tidbits that occur during the game, and so on.

In addition to the game, write about the various things encountered by the players in Europe, that is, the protagonists. These things are not necessarily related to the game, but they are all related to football and the daily life of players in Europe. The purpose is to enhance the vividness of the book and make the reader feel that the protagonist is not only playing football in Europe, but also living in Europe.

So, about the competition, I don't want to keep a running account, write one in two or three chapters, or even one or two chapters. Instead, focus on writing a few games, write these games well, write them well, and write them well, so that readers have seen a game, just like watching a copy of a game or watching a movie. I'll brush off the unimportant matches.

Do you like this writing?

This book is written so far, the results are still good, I have seen the background data. Of course, in the final analysis, writing a book is still written for the reader. If you still like to write about the game, I can write more, but the length of each game may be a little less.

How do you think it's nice to write? Please tell the author what you think!