Zhang Wei glanced at Tang Lina in surprise:
"Hello!"
Tang Lina:
"Sir has to apply for an annual pass, right?"
Zhang Wei nodded, and Tang Lina looked at Zhang Wei and asked,
"Does Mr. usually exercise?"
Zhang Wei thought for a while:
"Usually it's okay, it's a lot of exercise these days, Coach Tang I want to ask, that is, the most important core of a man is the waist, I want to strengthen the exercise of the waist, I don't know if you have any good methods?"
Tang Lina's brows frowned slightly when she heard this, but when she thought that her sister urgently needed money to see a doctor, she endured it
, "Yes, in this way, sir, you can experience a lesson, if you are satisfied, let's continue, how about it?"
Zhang Wei smiled and said,
"Is it charged? I don't want to go for a fee.
Tang Lina smiled and said
, "The experience, of course, is free."
Zhang Wei stood up and smiled and said
, "Then Cheng, I will experience the experience."
Tang Lina made a gesture of invitation
, Zhang Wei followed behind Tang Lina, walking on the corridor, the two people one after the other
, Zhang Wei looked at Tang Lina's back
, under the wrapping of orange and red tight stretch fitness pants, the legs were so sexy,
porpoise. It is even more focused on the same practice, is so stylish
, amazing and perfect curve, at a glance is only professionals can have
, professional worthy of professionalism,
this perfect presentation of peach....
This Tang Lina is the best choice whether it is her face or figure
, this Tang Lina must have moved many men who come to the gym, but because
of the annual card to turn countless people away, after all, not many people will apply for a VIP annual card for a healthy body, that is hundreds of thousands! How much does a normal family earn a year
, so beautiful women can
only be owned by rich people, and the poor ratio like the author is not worthy at all
, but only thousands of readers are worthy of having such a fitness trainer
, Tang Lina took Zhang Wei to a room on the third
floor, the room is not large, sixty or seventy square meters, the room is floor-to-ceiling windows in both directions, and the lighting is excellent
The room was filled with various fitness equipment,
"Mr. Zhang! Please go to the locker room first to change into gym clothes, the gym clothes in the small compartment in the locker room are new and all sizes.
Zhang Wei nodded and walked to the dressing room to change clothes
, a few minutes later, Zhang Wei walked out wearing a big bitter tea and a vest,
Tang Lina looked at Zhang Wei who came out stunned
, this, so stylish to come to exercise?
"Sir, lie down! I'll help you relax your muscles first.
Tang Lina pointed to the bench next to her and spoke, and
Zhang Wei nodded and came to the bench:
"Do you want to lie down?"
Tang Lina nodded:
"Yes, you can just relax and lie flat."
Zhang Wei nodded and lay down
, Tang Lina reached out and pinched Zhang Wei's thigh muscles with her small hand
, and after a while Tang Lina sat on Zhang Wei's lap and said softly:
"Let's first come to four sets of abdominal crunches, twenty in each group, and rest for thirty seconds between each group."
After glancing at Tang Lina, Zhang Wei was stunned, but Zhang Wei began to roll his belly in order that I was not embarrassed and embarrassed by others,
and Tang Lina counted softly:
"1... Very good! "
“2...... Not bad
""3... Yes, that's it
" "4... Very good, very standard
" "10..."
"18... Come on! "
“20...... Okay, you're great, come to us to rest
" After doing a set of crunches Zhang Wei felt no pressure at all, just a slight heat in the
abdomen, Tang Lina raised her hands and pressed her palms on his abdomen and gently massaged:
"Relax, yes, breathe slowly, yes, that's it, very good!"
Hiss~ Mad, this experience is very good, Zhang Wei called it worthwhile
, thirty seconds passed quickly, Tang Lina said softly:
"Come, let's move on to the next group
" "1... Not bad! "
“2...... Your movements are pretty standard" "
3... Yes, keep it up the hard work
" "19... Come on! "
“20...... Okay, let's fix it again.
Then Tang Lina continued to help Zhang Wei massage the abdominal muscles
, so repeatedly, soon four sets of abdominal crunches were done
, Tang Lina praised:
"Sir, do you practice often!"
Zhang Wei got up and said
: "It's okay, occasionally, not often, but I have practiced more in the past few days
" Tang Lina smiled:
"Sir, you go to that yoga mat and lie down, and then I will help you press your legs to see how your ligaments are."
Zhang Wei was stunned
, but still obediently walked over and lay down
, Tang Lina knelt at Zhang Wei's feet, holding his knees with both hands
, "Relax, yes, just like that, pelvis leans forward, yes, very good"
With the leg pressing, Tang Lina's body center of gravity is getting lower and lower
, Zhang Wei is worthy of being a professional, is this really just an experience class?
"Hello!"
Tang Lina:
"Sir has to apply for an annual pass, right?"
Zhang Wei nodded, and Tang Lina looked at Zhang Wei and asked,
"Does Mr. usually exercise?"
Zhang Wei thought for a while:
"Usually it's okay, it's a lot of exercise these days, Coach Tang I want to ask, that is, the most important core of a man is the waist, I want to strengthen the exercise of the waist, I don't know if you have any good methods?"
Tang Lina's brows frowned slightly when she heard this, but when she thought that her sister urgently needed money to see a doctor, she endured it
, "Yes, in this way, sir, you can experience a lesson, if you are satisfied, let's continue, how about it?"
Zhang Wei smiled and said,
"Is it charged? I don't want to go for a fee.
Tang Lina smiled and said
, "The experience, of course, is free."
Zhang Wei stood up and smiled and said
, "Then Cheng, I will experience the experience."
Tang Lina made a gesture of invitation
, Zhang Wei followed behind Tang Lina, walking on the corridor, the two people one after the other
, Zhang Wei looked at Tang Lina's back
, under the wrapping of orange and red tight stretch fitness pants, the legs were so sexy,
porpoise. It is even more focused on the same practice, is so stylish
, amazing and perfect curve, at a glance is only professionals can have
, professional worthy of professionalism,
this perfect presentation of peach....
This Tang Lina is the best choice whether it is her face or figure
, this Tang Lina must have moved many men who come to the gym, but because
of the annual card to turn countless people away, after all, not many people will apply for a VIP annual card for a healthy body, that is hundreds of thousands! How much does a normal family earn a year
, so beautiful women can
only be owned by rich people, and the poor ratio like the author is not worthy at all
, but only thousands of readers are worthy of having such a fitness trainer
, Tang Lina took Zhang Wei to a room on the third
floor, the room is not large, sixty or seventy square meters, the room is floor-to-ceiling windows in both directions, and the lighting is excellent
The room was filled with various fitness equipment,
"Mr. Zhang! Please go to the locker room first to change into gym clothes, the gym clothes in the small compartment in the locker room are new and all sizes.
Zhang Wei nodded and walked to the dressing room to change clothes
, a few minutes later, Zhang Wei walked out wearing a big bitter tea and a vest,
Tang Lina looked at Zhang Wei who came out stunned
, this, so stylish to come to exercise?
"Sir, lie down! I'll help you relax your muscles first.
Tang Lina pointed to the bench next to her and spoke, and
Zhang Wei nodded and came to the bench:
"Do you want to lie down?"
Tang Lina nodded:
"Yes, you can just relax and lie flat."
Zhang Wei nodded and lay down
, Tang Lina reached out and pinched Zhang Wei's thigh muscles with her small hand
, and after a while Tang Lina sat on Zhang Wei's lap and said softly:
"Let's first come to four sets of abdominal crunches, twenty in each group, and rest for thirty seconds between each group."
After glancing at Tang Lina, Zhang Wei was stunned, but Zhang Wei began to roll his belly in order that I was not embarrassed and embarrassed by others,
and Tang Lina counted softly:
"1... Very good! "
“2...... Not bad
""3... Yes, that's it
" "4... Very good, very standard
" "10..."
"18... Come on! "
“20...... Okay, you're great, come to us to rest
" After doing a set of crunches Zhang Wei felt no pressure at all, just a slight heat in the
abdomen, Tang Lina raised her hands and pressed her palms on his abdomen and gently massaged:
"Relax, yes, breathe slowly, yes, that's it, very good!"
Hiss~ Mad, this experience is very good, Zhang Wei called it worthwhile
, thirty seconds passed quickly, Tang Lina said softly:
"Come, let's move on to the next group
" "1... Not bad! "
“2...... Your movements are pretty standard" "
3... Yes, keep it up the hard work
" "19... Come on! "
“20...... Okay, let's fix it again.
Then Tang Lina continued to help Zhang Wei massage the abdominal muscles
, so repeatedly, soon four sets of abdominal crunches were done
, Tang Lina praised:
"Sir, do you practice often!"
Zhang Wei got up and said
: "It's okay, occasionally, not often, but I have practiced more in the past few days
" Tang Lina smiled:
"Sir, you go to that yoga mat and lie down, and then I will help you press your legs to see how your ligaments are."
Zhang Wei was stunned
, but still obediently walked over and lay down
, Tang Lina knelt at Zhang Wei's feet, holding his knees with both hands
, "Relax, yes, just like that, pelvis leans forward, yes, very good"
With the leg pressing, Tang Lina's body center of gravity is getting lower and lower
, Zhang Wei is worthy of being a professional, is this really just an experience class?
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