"Relax, yes, relax, the pain will squeak ha"
Tang Lina said softly while pressing.
Zhang Wei looked at Tang Lina, so deep
, a little can't stand what to do, online waiting is quite anxious
, "Good, very good, your body flexibility is very good, I didn't expect you to be able to a word horse, quite powerful
" Tang Lina looked at Zhang Wei with admiration
, but soon Tang Lina's face turned red, this, too embarrassing
, hurriedly released Zhang Wei's legs:
"That, you, Zhang
Wei was not embarrassed at all, obediently relaxed the legs
, and after a few minutes
, Tang Lina continued:
"Next, we do counterweight push-ups, a total of two sets, each set do how much you can do by yourself to take a degree, see how much your body limits are!"
Zhang Wei listened to the weighted push-ups, faintly expecting in his heart, leaned over and supported his hands on the ground, tilted his head and glanced at
Tang Lina, Tang Lina came to
Zhang Wei's side and sat on Zhang Wei's waist, Zhang Wei said in his heart, through
the side mirror, you can see Tang Lina's sexy and charming body and the alluring shape, "Let's
start!"
Tang Lina lightly opened her red lips, and her voice was like a heavenly opening.
“1...... 2...... 3...... 48...... 50... You're great! 51...... 69 Come on! ......"
“99...... 100...... Awesome
," "Come and take a break, I'll pinch your waist to relax,"
Zhang Wei only felt a pair of soft and boneless jade hands on his lower back, gently pinching
, "Hiss~ Coach Tang, well, do you still have a massage in your gymnasium?"
"Yes, post-exercise rehabilitation, sports medicine and everything, I took a few elective subjects."
Tang Lina replied.
Zhang Wei praised with admiration
: "You, you are so powerful, oh hiss, your hand is really strong, your coach has yielded talent, hiss~"
Tang Lina asked softly:
"How did you bend talent?"
Zhang Wei smiled
and said: "You should apply for foot health care, if you have this hand, oh you tap, okay, okay, I won't say it, oh hiss~
" After pressing for a while, Tang Lina stood up and said:
"Okay, let's continue, this time it's still a hundred!"
Zhang Wei's hands supported again, Tang Lina sat on Zhang Wei's waist
, after doing a hundred weight-bearing push-ups, Tang Lina helped Zhang Wei relax his waist muscles again
, rested for half an hour
, Zhang Weili pointed to the barbell not far away and said:
"Let's squat with weights, let's go over and try to see how many weights you can fit!"
Zhang Wei nodded and walked over, looked at the counterweight of the barbell
, Tang Lina walked over to look at Zhang Wei, reached out and pinched Zhang Wei's arm and looked down at Zhang Wei's thigh, and then spoke:
"Try fifty pounds first!"
Saying that, he
squatted down to assemble the barbell, Zhang Wei quickly squatted down
to help assemble the barbell, after the assembly was completed, Zhang Wei held the barbell bar with both hands, Tang Lina came behind Zhang Wei, holding Zhang Wei's arm with both hands and gently opening red lips:
"It's too close, it's opening up a little distance,"
The warm snort fluttered to Zhang Wei's ear, tickling, making people's hearts tremble, and couldn't help it....
Zhang Wei subconsciously clasped his toes and fingers grabbed the barbell rod hard
, "Okay, let's start!" Up, yes, that's
it, good," Tang Lina assisted against Zhang Wei's back, "The body can lean back a little, good just like
this" "Squat, get up, good, good, squat"
That's it, did twenty squats in a row, Tang Lina called a halt, and then let Zhang Wei lie on the yoga mat, Tang Lina
patted her hands on the thighs she was thinking about to help Zhang Wei relax her muscles,
Zhang Wei
felt the lactic acid accumulation on her legs at this time, I have never squatted with such a weight
, I didn't expect that after exercise, the legs were still sore
, but with Tang Lina to help relax the muscles, this feeling is quite praised,
worthy of being professional.
Tang Lina said softly while pressing.
Zhang Wei looked at Tang Lina, so deep
, a little can't stand what to do, online waiting is quite anxious
, "Good, very good, your body flexibility is very good, I didn't expect you to be able to a word horse, quite powerful
" Tang Lina looked at Zhang Wei with admiration
, but soon Tang Lina's face turned red, this, too embarrassing
, hurriedly released Zhang Wei's legs:
"That, you, Zhang
Wei was not embarrassed at all, obediently relaxed the legs
, and after a few minutes
, Tang Lina continued:
"Next, we do counterweight push-ups, a total of two sets, each set do how much you can do by yourself to take a degree, see how much your body limits are!"
Zhang Wei listened to the weighted push-ups, faintly expecting in his heart, leaned over and supported his hands on the ground, tilted his head and glanced at
Tang Lina, Tang Lina came to
Zhang Wei's side and sat on Zhang Wei's waist, Zhang Wei said in his heart, through
the side mirror, you can see Tang Lina's sexy and charming body and the alluring shape, "Let's
start!"
Tang Lina lightly opened her red lips, and her voice was like a heavenly opening.
“1...... 2...... 3...... 48...... 50... You're great! 51...... 69 Come on! ......"
“99...... 100...... Awesome
," "Come and take a break, I'll pinch your waist to relax,"
Zhang Wei only felt a pair of soft and boneless jade hands on his lower back, gently pinching
, "Hiss~ Coach Tang, well, do you still have a massage in your gymnasium?"
"Yes, post-exercise rehabilitation, sports medicine and everything, I took a few elective subjects."
Tang Lina replied.
Zhang Wei praised with admiration
: "You, you are so powerful, oh hiss, your hand is really strong, your coach has yielded talent, hiss~"
Tang Lina asked softly:
"How did you bend talent?"
Zhang Wei smiled
and said: "You should apply for foot health care, if you have this hand, oh you tap, okay, okay, I won't say it, oh hiss~
" After pressing for a while, Tang Lina stood up and said:
"Okay, let's continue, this time it's still a hundred!"
Zhang Wei's hands supported again, Tang Lina sat on Zhang Wei's waist
, after doing a hundred weight-bearing push-ups, Tang Lina helped Zhang Wei relax his waist muscles again
, rested for half an hour
, Zhang Weili pointed to the barbell not far away and said:
"Let's squat with weights, let's go over and try to see how many weights you can fit!"
Zhang Wei nodded and walked over, looked at the counterweight of the barbell
, Tang Lina walked over to look at Zhang Wei, reached out and pinched Zhang Wei's arm and looked down at Zhang Wei's thigh, and then spoke:
"Try fifty pounds first!"
Saying that, he
squatted down to assemble the barbell, Zhang Wei quickly squatted down
to help assemble the barbell, after the assembly was completed, Zhang Wei held the barbell bar with both hands, Tang Lina came behind Zhang Wei, holding Zhang Wei's arm with both hands and gently opening red lips:
"It's too close, it's opening up a little distance,"
The warm snort fluttered to Zhang Wei's ear, tickling, making people's hearts tremble, and couldn't help it....
Zhang Wei subconsciously clasped his toes and fingers grabbed the barbell rod hard
, "Okay, let's start!" Up, yes, that's
it, good," Tang Lina assisted against Zhang Wei's back, "The body can lean back a little, good just like
this" "Squat, get up, good, good, squat"
That's it, did twenty squats in a row, Tang Lina called a halt, and then let Zhang Wei lie on the yoga mat, Tang Lina
patted her hands on the thighs she was thinking about to help Zhang Wei relax her muscles,
Zhang Wei
felt the lactic acid accumulation on her legs at this time, I have never squatted with such a weight
, I didn't expect that after exercise, the legs were still sore
, but with Tang Lina to help relax the muscles, this feeling is quite praised,
worthy of being professional.
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