2021-09-30

Chapter 9 Breathing: The energy is uniting with you
“Torchic, take your most comfortable first Sit well."

Following Fuyuki's instructions, Torchic leaned against the head of the bed and found the most comfortable angle to sit.

"That's it."

"Please close your eyes, as soon as you close your eyes, you start to relax..."

"Watch your Let your mind scan yourself, slowly, from head to toe, where your mind scans, relax there..."

"From now on, you will find Your heart has become very peaceful, as if you have entered another wonderful world, away from the world, you will only hear my voice and the sound of your own breathing, and other external noises will not disturb you."

"Even, if you hear a sudden noise, instead of being disturbed, you will enter a deeper and more comfortable state..."

"Now, pay attention to your breathing, You need to take deep, deep breaths, and take regular deep breaths, slowly inhaling the air and slowly exhaling the air."

"As you breathe deeply, imagine that you The oxygen in the air is inhaled, the air enters your body from the nose, flows along the trachea, through the nose, throat, and then into your lungs, and then penetrates into your blood, these wonderful oxygen are circulated through the blood, and then transported Every part and every cell in your body fills your body with fresh vitality.”

“When you exhale, imagine that you exhale all the carbon dioxide in your body, and all the All the fatigue, troubles, and tensions are sent out, so that all unpleasantness and discomfort are far away from you..."

"Every deep breath will make you enter a deeper, more relaxed, more A comfortable situation."

"Pay attention to your breathing, when you focus on your breathing, notice the air circulating in your body, feel the oxygen entering every cell in your body, and your body will automatically replenish it The energy process.”

“The more you can focus on your breath, the healthier and more energetic your body will be.”

“From now on , continue to take a deep breath, while you take a deep breath while listening to my guidance, naturally, you don't have to think about anything, you don't need to think about anything, just follow my guidance, and soon you will enter a very deep and very comfortable The state..."

"In the state of deep mind, feel the energy in your body, they are following your breath and merging with your body."

"Slowly , unswervingly, into every part of your body, every cell..."

(∪∪). z Z X3
Fuyuki's father mother came home with the sunset .

Fuyuki father opened the door with the key and sniffed, but he didn't smell the familiar smell of dinner.

"Strange, Fuyuki usually prepares dinner by himself at home."

"Isn't he falling asleep again? When I came back at noon, he and Torchic were there. Houndoom fell asleep."

Fuyuki mother was mentally prepared.

"Come on, let's go to Fuyuki's room."

Fuyuki mother brought Fuyuki father to the second floor.

Fuyuki father quietly opened the door of Fuyuki's bedroom, the first person who entered his sight was Fuyuki's sleeping silhouette.

"What's wrong with them, they still sleep in the afternoon after going to bed in the morning?"

Fuyuki mother picked up the 'secret book' that fell on the ground: "One husband, when is your family? Is there a 'secret book'?"

Fuyuki father took the 'secret book', "You don't know what's going on in my family? If there is any secret book, even if I can't be an Elite, I can be a fool. Gym Leader is the right one."

"Yo, Calm Mind, Breathing Technique, tempering method, Fuyuki wrote something like this, but there is no specific cultivation method."

"If this kid can perfect this 'secret book' in the future, maybe he can really form an inheritance."

Nakata Kazuo never thought, Fuyuki This 'secret book' is really a piece of paper for the beginning, and the content is entirely edited.

Fuyuki father put the 'secret book' on the ground again, then pulled Fuyuki mother out of the bedroom on the second floor gently.

"Since this kid didn't say it, then we don't know, let him use his imagination well, in case there is a way out."

Fuyuki mother I agree with the nodded. They can't provide help to Fuyuki for this kind of thing, so let Fuyuki play to the best of his ability. There is no need to tell Fuyuki that these things will add pressure to him.

So they started to prepare their own dinner for today.

After dinner was ready, Fuyuki mother came to the second floor bedroom again to wake up Fuyuki.

"Fuyuki! Wake up! How can you sleep like this child?" Fuyuki mother pushed Fuyuki.

Maybe Fuyuki slept through the afternoon, but this time he woke up when he shouted.

"Mother, what time is it? I'm going to prepare dinner." Fuyuki got up quickly.

"I don't know what you are doing today, you can sleep in the afternoon after sleeping in the morning."

Fuyuki mother rolled her eyes and said, "If you wait for dinner, My father and I don't know how long we'll be hungry, and your father and I are ready."

Fuyuki picked up the 'secret book' on the ground and put it on the table, then scratched his head embarrassingly , "I took Torchic and Houndoom for special training, and the result of the special training is to make us sleep more comfortable."

"Now you only need to train with Torchic for a little while, and then go to school Now is the time to work hard." Fuyuki mother reminded.

"Okay, let's come down and eat."

Fuyuki mother pulled Fuyuki downstairs, and Houndoom followed him downstairs with Torchic, who was still a little confused.

The family had a warm dinner together.

After dinner, Fuyuki father called Houndoom into the bedroom on the first floor while Fuyuki was being watched TV by Torchic.

"Houndoom, does the 'secret book' that Fuyuki trained you have any effect?"

Houndoom shook his head again: I'm just a black dog, how do I know It didn't work, but I slept really well.

Fuyuki father Kazuo Nakata stared at Houndoom with bright eyes, "Isn't sure the effect? It doesn't matter, you will keep exercising every day in the future."

"Anyway, you are here now. You are at the elite level, and ordinary training methods can hardly make you stronger."

"Ai, with your innate talent, it is entirely possible for you to break through to the Elite level. I'm the one who delayed you."

p>

Kazuo Nakata stroked Houndoom's neck hair with some sadness.

Houndoom stood up, resting his front paws on Kazuo Nakata's shoulders, followed by a gesture of his tongue to wash his face.

Nakata Kazuo: ? ? ?

Houndoom gave Kazuo Nakata a disdainful look: Is it worth going to the Elite level? Going to the Alliance Championship with you? How can an injury in a game come as a joy to tyrannically abuse power in Valley Town?

Finally enough of the follow-up reading of this book, it can be put on the shelves!
It will be on the shelves at the end of July, and it will be fried on the street for the first order!



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