I Have Achieved A Lot

Chapter 103

Jiao Yanran is very serious, attentive and patient, and is well-organized in her instruction. Meng Fan used to hear people say that he has developed limbs and simple mind. This obviously does not exist in Jiao Yanran. .

On the contrary, Meng Fan now recognizes that sports make people smarter.

“Learn the posture first.”

Jiao Yanran not at all gave Meng Fan too many choices, but directly selected the posture she felt most suitable for Meng Fan. She also Knowing that Meng Fan is purely a temporary holdover, it’s useless to talk too much and learn more.

With just a few days of work, teaching people how to fish is really better than give a man a fish.

The time is too short. It is unreasonable for him to learn how to find food. Just feed it!

Situ back to high posture, this is what Jiao Yanran thinks is the most suitable for Meng Fan. It鈥檚 not that low posture is not good, but it鈥檚 really inappropriate for Meng Fan to bend over. I can afford to get up. The key is to consume physical energy. The strength brought by connecting the body muscles is not as good as the consumption!

Position, left arm drooping, Jiao Yanran let Meng Fan pre-swing to drive the strength of the body, and at the same time, slowly adjust the throwing posture, and strive to find the most comfortable state.

“Take my hand.”

After entering the role, Jiao Yanran asked Meng Fan to hold her hand without any red ears. Be professional. The son came out.

After the hand was held by Meng Fan’s pre-swing hand, Jiao Yanran asked Meng Fan to maintain her posture and began to exert force.

It is not only the hand that holds the ball that is used to throw the shot, but the other hand must also vigorously rotate the body by swinging, so as to bring the strength of the feet, waist and abdomen.

If you apply force there, it is easy to not know where the force is going, and it is easier to not know where the strength of the feet, waist and abdomen is brought out.

After pulling Jiao Yanran’s hand, there is a falling force and weight. Meng Fan can feel the force when swinging.

Jiao Yanran said a lot, simple and easy to understand.

I also do a lot, and I can give Meng Fan the most intuitive effect.

At the same time, Jiao Yanran’s eyesight is also very sharp. During the guidance process, she can constantly find the problems that appear on Meng Fan and quickly find the most suitable solution.

“It’s too hard here!”

“It’s a bit soft!”

“It’s up here!”

“Action Bigger!”

“Don’t change your posture casually!”

“Hold it!”

“One last must push out!”

“Come out if you endure the uncomfortable!”

Jiao Yanran, who is held by Meng Fan’s hands, has a too awesome perception of physical muscle activity. Once you get started, you can even let you know professional athletes and ordinary What is the difference between persons, even if they were.

Whenever Meng Fan鈥檚 movements are deformed, too stiff or too soft, improper use of strength or too strong or not pressed out, Jiao Yanran can detect it immediately, slapping his waist or kicking him. The leg directly pointed out the problem and corrected it in time.

In this process, I teach one by one and learn one by one. What Jiao Yanran said, neither she nor Meng Fan felt that there was anything wrong with it. After all, it was clearest that she had something to say and targeted.

Wang Yanan who is watching is a little different.

Is this still a little shy? It’s too vigorous!

Are all athletes driving like this?

Normally quiet and shy, crazy about love at the critical moment?

I knew that Jiao Yanran was interested in Meng Fan. Didn’t expect so much interest!

This can be regarded as straightforward…

It’s still in front of others under broad daylight!

In other words, because I think too much, Jiao Yanran didn’t drive… Then at least take the train!

Jiao Yanran surprised Wang Yanan, but Meng Fan surprised Jiao Yanran.

The learning ability is a bit strong, at least for an ordinary person, learning too fast!

Jiao Yanran naturally didn鈥檛 know that Meng Fan鈥檚 shot putting this time was a comprehensive manifestation of the various attribute effects obtained before.

Observation allows Meng Fan to catch the key points taught by Jiao Yanran faster; imagination allows Meng Fan to go through each action in his mind; the most important thing is undoubtedly Strength, strength is not purely an increase in strength, but to make Meng Fan know more about muscles and naturally know how to exert strength.

Of course, black technology running shoes are also indispensable for real-time body data.

Fifteen minutes later, Jiao Yanran found that Meng Fan’s movements were quite standard!

Originally, she was not going to teach sliding, so she only let Meng Fan throw her back on the spot. After all, it would be much more difficult to add sliding. Stretching, sliding steps… There are many and complex movements.

Seven or eight minutes later, Jiao Yanran watched Meng Fan practice bare-handed skating and looked decent, with a happy smile on her face, sweat on her forehead and cheeks, glowing in the sunset .

“Familiarize yourself with the ball of shot puts and you can practice with the ball.”

No matter what the sport is, anyone with props must first be familiar with the props. This is the case for basketball. The same is true for shot put.

The best way to become familiar with basketball is to shoot it more, and the best way to become familiar with shot put is undoubtedly to hit it more.

The next practice item is to hit the ball.

Jiao Yanran asked Meng Fan to hold the ball and drop it on the ground according to the throwing method he learned just now. One is to be familiar with the contact and separation between the palm and the shot, the other is to be familiar with the force during separation, and the third is Practice fingering, and so on, and these goals are connected with the two words of the ball.

After watching Jiao Yanran鈥檚 demonstration, Meng Fan also walked to the bunker and started to smash with the ball, bang, pick up, bang, pick up, bang… Meng Fan was surprised to find every One hit, the experience of [God Pitcher] increases by one.

“en?”

After Meng Fan found out, he dropped it in another way, but it did not rise.

Return to the throwing method and smash it down, and it has risen again.

After ten increases, Meng Fan found that it did not increase.

“Could it be that the same target can only get ten points of experience?”

Meng Fan moved a bit to the side, changed position and continued to smash, but it rose again.

but also not every time you smash, there is a little deviation will not increase.

After a little distance, I seem to be more tolerant of deviations.

After ten, it stopped rising.

Make sure that the same target can only increase by ten at the same distance.

What about the target range?

Meng Fan first envisioned a target range, then smashed it out of bounds, and did not increase.

It was predicted that the entire playground would be in the target range.

Then the length and width of this meter under my feet has not increased.

After trial and error, the only thing Meng Fan can be sure of is that he will not rise in a way that he thinks is absurd or excessive.

You said to shoot a shot put, is it too much for you to target the entire bunker?

It’s like throwing a pot, you just throw it into the water tank.

“Are you almost done? You hold the ball and throw one.”

Jiao Yanran is very happy to see Meng Fan carry out training in his own way so seriously.

“Well, I think I can practice for a while.”

Meng Fan smiled at Jiao Yanran and continued to smash.

Until the first process, which is required to hit 100 times, it will stop.

Points +100, throw accuracy +1.

“First, take a four-kg weight to familiarize yourself with the movement and exertion after holding the ball.”

Jiao Yanran gave Meng Fan his small shot and went to the side again I asked for two to prepare.

Meng Fan took it, and carefully followed the action to throw. The action standard is the first thing. It’s not far away. It’s bang. There is also an eleven-twelve meter away with a light push of 4kg.

Meng Fan can clearly feel the difference between before and after learning the action. Instead of picking up the ball, Jiao Yanran handed him the one he had prepared and picked it up together after finishing the shot.

Try to be precise!

Meng Fan recalled the power he made just now, and then cast it again, but it did not hit the previous one, but the distance was quite close.

Jiao Yanran handed another one, and Meng Fan voted again, just a little bit.

One more, I won.

Meng Fan knew that it was a coincidence that it was triggered before, and this time it was really accurate.

Of course, you really can’t say how much accurate +1 is added for this thing.

I practiced for another round and replaced it with 7.26KG for men.

“Roar!”

Jiao Yanran gasped as she handed the ball to Meng Fan.

roar!

Meng Fan also cooperated. After a cry, he posed, slipped, shot, fingered, and yelled again.

Bang.