I Was Bitten by a Zombie

　　Zhang Cheng said, "Then I will practice Gu Chuan Sanshou."

　　With limited kung fu, Zhang Cheng was too lazy to learn.

　　Learn how to kill.

　　The best is a killing technique that can kill one with one kick.

　　Pan Qingzhu was used to Zhang Cheng's directness.

　　However, she still wants to remind Zhang Cheng: "Sanshou is the essence of Chinese martial arts. Whether it is ancient Sanshou or modern Sanshou, it needs a foundation, so you have to start from the basics."

　　Zhang Cheng asked, "Playing sandbags? Or kicking stakes?"

　　For strength training, there should be no trouble. He does barbell squats every day.

　　After more than ten minutes of jogging to warm up.

　　Pan Qingzhu said, "It's alright, watch my movements and start learning."

　　Pan Qingzhu sat down first, put his left foot on the knee of his right leg, and held his left ankle with both hands.

　　Then, holding the pose, press down on the knee with one hand and count silently.

　　Next, hold the pose and lower your left leg, then press your right leg to bring your belly to your leg.

　　"Do you still practice Sanda?" Zhang Cheng frowned.

　　However, he still imitated Pan Qingzhu's posture.

　　Pulling ligaments is the foundation of martial arts.

　　Not only warm-up and stretching, but also good flexibility can protect skeletal muscles and effectively prevent injuries.

　　Soon, Zhang Cheng noticed it.

　　It didn't seem easy, and he was already feeling 'uncomfortable'.

　　Painful kind of discomfort.

　　"Stretch your legs out and press your body down"

　　Pan Qingzhu changed his posture, stretched his legs apart, and split them easily.

　　Zhang Cheng tried to imitate.

　　Just, let him do this kind of action as a big man.

　　"what!!!"

　　Zhang Cheng's eyes widened, the pain of pulling the ligament.

　　Let him sweat profusely, grit his teeth, and growl.

　　And Pan Qingzhu looks like 'I have reminded you'.

　　In Sanda's attack method, kicking is very important!

　　Therefore, you must kick high, fast and accurate...

　　It is unavoidable to stretch the ligaments when practicing the leg technique.

　　Tang Ying, Li Shengnan, Jiang Peishan and others also went to the yoga studio to watch Zhang Cheng practice.

　　In fact, they are also quite interested in learning Sanda.

　　I just saw Zhang Cheng's appearance.

　　Suddenly he felt so pitiful.

　　It must be painful!

　　"It's not difficult."

　　Pan Qiaoqiao cheated easily.

　　She has been practicing since she was a child and is naturally flexible.

　　He couldn't feel Zhang Cheng's pain at all.

　　At this time, Zhang Cheng already felt that his ligaments were about to be torn off.

　　"Hold on, push down as hard as you can, don't be afraid."

　　Pan Qingzhu instructed while letting Su Rongrong come over.

　　Su Rongrong is dancing and has basic skills in pulling ligaments.

　　The two women pressed Zhang Cheng's legs at the same time to help him open the ligaments.

　　PS: Ask for flowers, ask for all kinds of tickets, readers, please give them to me, all of them are o(￣ヘ￣o#).

Chapter [-] Use force, use force!

　　There are two types of ligament pulling: dynamic pull and static pull.

　　Pulling is pulling to the limit.

　　Static pulling is pulling to the limit and then holding still for a certain period of time.

　　The tendons and bones of adults are basically formed, so they are more suitable for static pulling.

　　At this time, what Pan Qingzhu and Su Rongrong were doing was to help Zhang Cheng pull to the limit and then keep still.

　　The limit state of general static pulling.

　　It's the kind of state between a little pain and a lot of pain, keep it for 1 minute.

　　Then rest for a while until relaxed, then pull, hold for 1 minute, and repeat 3-4 times.

　　After Pan Qingzhu and Zhang Cheng explained.

　　Zhang Cheng also has a vague concept of the so-called limit state.

　　However, after Zhang Cheng repeated it several times.

　　Gradually, he seemed to have gotten used to it.

　　It doesn't seem to be that painful anymore.

　　So, Zhang Cheng asked, "How long does it take to practice? Can you speed up the progress a little bit?"

　　He just heard Pan Qingzhu talk about it.

　　If ordinary people can't open the ligaments for a month, they are not suitable for practicing Sanda.

　　Pan Qingzhu and Su Rongrong sparred throughout the training and prepared a crash course to help Zhang Cheng open the ligament within a week.

　　Speed ​​up? !

　　Pan Qingzhu frowned and asked, "Aren't you in pain?"

　　Pan Qingzhu described it to Zhang Cheng just now.

　　If you feel less pain, you can go further.

　　In other words, he has adapted to the current limit.

　　Zhang Cheng replied, "It doesn't seem that painful anymore."

　　Pan Qingzhu and Su Rongrong looked at each other.

　　They were both quite surprised.

　　However, Zhang Cheng has only practiced a few times, so he doesn't feel pain anymore?

　　Pan Qingzhu also went to Sanda clubs and mentored young people who had just learned Sanda.

　　When they first stretched the ligament, they groaned in pain.

　　That's real pain, not fake.

　　Moreover, men love face, if it is not unbearably painful, they will not cry out.

　　Many men are afraid of pain and have difficulty persevering, so they give up practicing Sanda.

　　At this moment, Pan Qingzhu's arms pressed hard again, pressing Zhang Cheng's shoulders and legs again.

　　And Su Rongrong also exerted force at the same time.

　　This time, the pressure was more severe.

　　"Ah!!!" Zhang Cheng gritted his teeth, the blue veins on his neck and forehead burst out.

　　"Hurry up!" Tang Ying said hurriedly, her heart clenched when she saw it.

　　Pan Qingzhu and Su Rongrong stopped at the same time, letting Zhang Cheng maintain his current posture.

　　Su Rongrong reminded: "Does it hurt? If it hurts, don't be brave."

　　She has seen the pain of adult men pulling ligaments.

　　Some men try to be brave and stand firm, and as a result, their ligaments are torn.

　　Zhang Cheng didn't answer immediately.

　　He closed his eyes, and about a minute later.

　　Zhang Chengcai said, "I want to hold on for a while longer."

　　Usually hold for a minute and take a break.

　　After you relax, repeat the exercise, gradually.

　　However, Zhang Cheng took the initiative to extend the time.

　　Pan Qingzhu and Su Rongrong thought about it and agreed.

　　Zhang Cheng maintained his current posture for 2 minutes before resting and relaxing.

　　When Zhang Cheng was resting.

　　Pan Qingzhu had already seen the difference.

　　Zhang Cheng's adaptability seems to be particularly strong.