I Was Bitten by a Zombie

　　Obviously it should be painful to get up and it is different.

　　However, Zhang Cheng returned to normal so quickly.

　　Pan Qingzhu once worked as a substitute in the Sanda Club.

　　There are many students who have taught.

　　However, none of them are the same as Zhang Cheng.

　　Ordinary people have to lie down for a while, and when they get up, their walking postures are different.

　　At this time, Zhang Cheng said, "I think you can push harder. Don't worry, I can do it."

　　Su Rongrong reminded: "If you press too hard once, it will hurt a lot. I suggest maintaining the current state and practicing for two more days."

　　Zhang Cheng said, "I'll try it. If I can't hold it, it's over."

　　See him so persistent.

　　Pan Qingzhu and Su Rongrong could only listen to him.

　　The two looked at each other, then held Zhang Cheng's shoulders and legs, took a breath, and pressed down hard.

　　Zhang Cheng's legs were almost touching the ground.

　　"what!!!"

　　At this moment, there is a kind of severe pain that the body is about to be broken in two.

　　"Stop, stop."

　　The veins and blood vessels on Zhang Cheng's body burst out, and he immediately called to stop.

　　Pan Qingzhu and Su Rongrong immediately stopped.

　　Wang Qiang and Xia Yuanyuan are ready.

　　If Zhang Cheng is injured, he should get medical treatment as soon as possible.

　　"Hi..." Zhang Cheng sucked in a breath while maintaining his current posture.

　　Time passed by minute by minute.

　　One minute, two minutes...

　　Tang Ying said with concern: "Husband, why don't you take a rest today."

　　This practice of Sanda is the same as building a greenhouse, take your time and don't rush.

　　Zhang Cheng closed his mouth, gritted his teeth, and shook his head.

　　He is really in pain now.

　　The pain is even unbearable.

　　Just now, when Pan Qingzhu and Su Rongrong suddenly pressed down, they really felt like they were about to be torn apart.

　　However, he had a strange feeling.

　　The feeling of being torn apart seems to be relieving.

　　The pain is slowly tolerable.

　　He didn't know how to explain the current situation.

　　After about five minutes.

　　Zhang Cheng put his hands on the ground and sat down slowly.

　　Shouldn't it really hurt?

　　Pan Qingzhu and Su Rongrong wanted to ask in detail.

　　However, Zhang Cheng just kept his mouth shut.

　　He is now lying on the floor in a large font.

　　Just keep a pose.

　　After about ten minutes.

　　Zhang Cheng actually stood up again.

　　He moved his body and bounced twice.

　　It looks like it's all right.

　　Pan Qingzhu and Su Rongrong were both stunned.

　　"Let's continue, you can press harder."

　　After Zhang Cheng finished speaking, he continued to stretch his legs.

　　During the exercise just now, he discovered something.

　　He pulls the ligaments at the same rhythm as he does barbell squats.

　　It doesn't need to be gradual.

　　Just keep pressing hard.

　　And his ligaments can quickly adapt to greater pressure.

　　"You." Pan Qingzhu and Su Rongrong were speechless.

　　According to Zhang Cheng's practice.

　　It doesn't take a week at all, maybe half a day, no, not even two hours.

　　The ligaments are pulled apart.

　　PS: Ask for flowers, ask for all kinds of tickets, readers, please give them to me, all of them are o(￣ヘ￣o#).

Chapter [-] Women's Special Fertilizer!

　　Pan Qingzhu was also surprised by Zhang Cheng's 'extraordinary talent'.

　　She had also approached Zhang Cheng before.

　　According to Zhang Cheng's self-report.

　　Before the outbreak of the virus, he was an otaku who did not work on his limbs and did not distinguish between grains.

　　Poor exercise.

　　Therefore, Pan Qingzhu taught students according to their aptitude.

　　Although Zhang Cheng's muscles were exaggerated after the virus broke out, Sanda is not only about strength.

　　Speed ​​and skill are also required.

　　The ligament is the foundation of the foundation.

　　However, Zhang Cheng pulled the ligament very quickly.

　　Moreover, looking at Zhang Cheng's appearance, he can really adapt very quickly.

　　Now that the ligament is pulled, let's go directly to the official tutorial.

　　Pan Qingzhu said: "First of all, Gu Chuan Sanshou is not the ancient martial art you imagined. The difference between it and modern Sanshou is that it is unexpected and does not pay attention to flower skills. Simply put, it is enough to win."

　　Zhang Cheng asked, "Is it okay to insert eyes, lift yin legs, and monkeys to pick peaches?"

　　Such a nasty attack.

　　Pan Qingzhu nodded: "Theoretically yes."

　　Her kung fu was passed down to her by her father.

　　His father's kung fu was taught by an old master.

　　According to the old master, the purpose of Gu Chuan's Sanshou shot is to injure the enemy, or even kill the enemy.

　　Therefore, the head, fingers, palms, fists, elbows, shoulders, knees, legs, hips, arms, etc., are all parts of the attack.

　　The attacking techniques include hitting, kicking, holding, falling, and falling, including elbow and knee techniques.

　　In short, there are many ways to attack.

　　But modern Sanda is different. Modern Sanda has many restrictions, and many vital parts are not allowed to be attacked.

　　Like the crotch.

　　However, Gu Chuan Sanshou does not have such restrictions.

　　"Well." Zhang Cheng understood.

　　"Actually, there is no routine for Sanda. What is important is to use it flexibly and to make the most accurate judgment at the right time."

　　"For example, you kicked over now."

　　When Pan Qingzhu spoke, he hooked at Zhang Cheng.

　　Zhang Cheng was not polite and kicked Pan Qingzhu directly.

　　Moreover, there is no Lianxiangxiyu, the kind that is very powerful.

　　At this time, Pan Qingzhu fell directly one after another, and pushed Zhang Cheng to the ground.

　　"It's a leg fall."

　　"The opponent's foot usually kicks to the middle or lower part of our body. At this time, use the natural reaction of both hands to firmly grasp the opponent's foot with the arm or hand."

　　"Then, your reaction must be fast, don't give the other party time to react, and don't let him break free."

　　"At this time, you can take a step forward, stumble on his feet, fall him, or push him directly."

　　After Pan Qingzhu finished speaking, he asked Zhang Cheng to try it.

　　She came to kick, and Zhang Cheng came to pick it up.

　　It was slow motion at first.

　　After Zhang Cheng caught it, he started the next move.