Judaimei has a gemstone

Chapter 105 The best workout is a morning jog!!

Sawada Tsunayoshi participated in the morning exercise because he was worried that he would be too anxious, and accompanying him properly could also relieve his mood, after all, exercise itself is not achieved overnight.

Now she was more worried about whether Rinko would get up at four o’clock and keep swinging her sword in the courtyard.

While proper maintenance of the correct swinging posture is a good exercise, it is not worth it if you hurt your body too much.

These days, Sawada Tsunayoshi has not just done research on the Flame of Dead Qi once, of which the information sent by Arya occupies the main part.

The inflammation of dead qi comes from the body, spirit and will, and all three are indispensable, and any lack of some will have an impact on the inflammation of dead qi.

Daily exercise is also the tempering of the body, spirit and will, so it is still that sentence, this is not achieved overnight.

Because for morning exercise, clothes need to be chosen to fit more snugly, rather than loose ones.

His wardrobe also has this ~ kind of sportswear.

I remember that it was three seconds of heat and the idea of exercising was bought before I bought it, but after buying it, this sportswear was not worn once.

Today it is also rare to take it out and wear it.

After changing it, I didn’t expect that this tight sportswear really fitted.

Different from the muscular condition that usually disguises the body in a shirt, this sportswear is very close-fitting and has a strong sweat-absorbing function, and there is no need to worry about discomfort when sweating slightly during exercise.

The leggings reach above the knee, which is good and just right in this season, at least it is not too hot to exercise.

Dressed in a black tracksuit, it is not very special to look at.

And the top also has a black-gray hoodie, the first choice for cold weather. After changing his clothes, Sawada Tsunayoshi walked down from the second floor.

Downstairs, Carolus was already ready.

It belongs to the same tight tracksuit as him, and it can be seen that it is also like this when Galuro exercises.

The tights on the upper body are not entirely black, but also have some white stripes as embellishments.

The lower body is the same tight sweatpants as him.

Presumably for morning exercise, Carolus tied her waist-length hair into a single ponytail.

It’s still nice to be a sporty girl early in the morning. Wu Garulo’s eyes lit up the moment he saw Tsunayoshi. This was the first time she had seen such a picture, and she immediately greeted it.

“Tsunayoshi, it’s the first time you’ve seen this today.”

In fact, talking about this incident also made Sawada Tsunayoshi very embarrassed, if it were not for Tsuneko, he himself would not have been able to think of such a set of sportswear

Still, Sawada Tsunayoshi is trying to avoid this embarrassing side.

“After all, you should go out for morning exercise, or should you dress like you are exercising.”

The words “first time wearing” are not mentioned.

Of course, Wu Carolu didn’t pay attention to that, she just cared that Tsunayoshi’s appearance today was the first time she saw it.

Unwilling to be lonely, she wanted to hear Tsunayoshi’s thoughts about her current outfit.

“Tsunayoshi, what do you think of how I look today?”

“How? It’s very suitable for you, it feels very sporty girly. The usual appearance is very cute, and the current appearance is not bad at all. You usually exercise like this, right? ”

“…… Well, yes. ”

The strange silence for a moment made Sawada Tsunayoshi strange for a moment, but he thought that Carolus just didn’t change all of a sudden, so he didn’t care so much.

It’s just that Wu Jialouluo is secretly glad for his mother’s help in his heart, if his mother hadn’t been exercising in the gym these days, and by the way, her size had also been bought, she might not have this sportswear to wear.

“Let’s go, don’t keep the other person waiting.”

“Another person?”

Just around the corner from the house, Wu Garulo saw who the other person Tsunayoshi was talking about.

At the next door, Poison Island Tsuko was already waiting there wearing a sportswear with long sleeves and long pants.

It’s just that Poison Island Tsukiko is also a little strange when she sees Tsunayoshi and Carolus.

“You two, are you dressed so formally for your morning exercise?”

Is it necessary to dress so formally early in the morning?

Tsunayoshi Sawada scratched his head a little embarrassed.

“In fact, there is only such a set of sportswear in the wardrobe.”

Wu Jia Louluo also raised his hand.

“Me too.”

Well, these two don’t feel like they exercise regularly…

Poison Island Tsuko also probably knows the situation of these two people, but this kind of problem can be put aside for the time being, after all, what kind of sportswear to exercise actually depends on personal thoughts, and whether it is comfortable or not, and the rest does not need to be considered in detail.

“Junzi, dressed so much, won’t it be hot when you exercise later?”

“It doesn’t matter what I say.”

Poison Island Junzi stood up slightly, his upper body felt particularly prominent just when his back was straight, and he was slightly better in sportswear.

At this moment, Sawada Tsunayoshi understood why Tsukiko wore such a sportswear.

If he didn’t wear long-sleeved and long-pants sportswear, then it is estimated that he would not be able to stand it along the way.

Girls with good figures need to care about this aspect.

After understanding this, Sawada Tsunayoshi stopped asking about this topic. Skip the question of sportswear and move directly to sports.

“Now that you’re ready, start with a simple morning run.”

“Physical, mental and volitional exercise can affect the flame of dead qi, but one of them will make you weaker. Therefore, our workouts are still based on the simplest morning run. ”

“Of course, a morning jog is not just a simple morning jog.”

“The Flame of Dead Qi strengthens the feet and also reduces the damage received.”

“After you gradually begin to master the Flame of Dead Qi, this morning exercise can use the Flame of Dead Qi, and then it will also help you master the Flame of Dead Qi as soon as possible.”

This is an exercise that begins after exercising until the inflammation of dead qi can become controllable, and it is a kind of exercise that is controllable.

“The inflammation of dead qi is the manifestation of the body, spirit and will, so exercising to the inflammation of dead qi during exercise actually causes exponential fatigue to the body.”

“As long as the amount of exercise is properly controlled, it can be maintained in the most suitable range.”

“But today is a simple morning run.”

“But you also need to pay attention to your breathing. Using Dead Qi Flame will drain the body’s energy, so you also need to control your physical strength, and the morning exercise is to improve your physical strength and endurance. ”

“You can start adjusting your state before you officially start using the Flame of Dead Qi.”

PS: Find the data and!

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