Little rich farm girl

Liu Yuanyuan sighed helplessly. In modern times, it's a big deal to have a skin removal operation. But now, we can only rely on anaerobic exercise to stimulate muscles and tighten skin.

"Even for me, there is no way to ensure that you will recover well. I can only try to be better than your current situation. This process will be very hard. I don't know if you can stick to it." the skin recovery process is urgent. At least one quarter should be taken as the unit, and Liu Yuanyuan can't guarantee the degree of recovery.

Liu Cuilian's eyes lit up the flame of hope, eagerly holding Liu Yuanyuan's hand, "I can bear hardships, I can eat anything."

"Well, it just requires you to stay in the capital for a long time." Liu Yuanyuan wants to let Liu Cuilian exercise under her eyelids. Anaerobic exercise is basically weight-bearing exercise. If no one is watching, Liu Yuanyuan is worried that Liu Cuilian will be injured in the process of exercise.

"Well, I'll work for Miss Liu in Changle building. I don't want any salary. As long as Miss Liu takes me in, I'll do any rough and tired work in the future. I'm a rough man and I'm used to it." Liu Cuilian was afraid that Liu Yuanyuan wouldn't leave her, so she quickly said that she could do hard work.

"Put on your clothes quickly. I have to do some preparatory work. I'll find you a room to stay first. You'll follow sister Jiang and help here these days." Liu Yuanyuan agreed to keep Liu Cuilian because she was strong and was indeed a piece of workmanship material. Just now that Jade Butterfly left, she was really short of hands.

"Well, I'll go down and help with the work now. Thank you, Miss Liu." Liu Cuilian couldn't stop smiling on her face. She hurriedly put on her clothes and went downstairs to find sister Jiang.

Since you want to take Liu Cuilian to fitness, you always need some tools. Liu Yuanyuan takes out a paper and pen, ponders and draws the shape of dumbbells on the paper, and then draws barbells. After carefully modifying the size, he took the drawing, found the Mason and told the mason to hurry up and make the tools he wanted.

Because he paid double the price, the stonemason boss naturally didn't dare to neglect. He hurried and sent two dumbbells and barbells to Liu Yuanyuan in two days.

Liu Yuanyuan weighed it in his hand. He did have some weight and sent the stonemason boss away with satisfaction. Seeing the strange things Liu Yuanyuan brought back, brother Jiang asked curiously, "Yuanyuan, do you want to use these stones for self-defense?" brother Jiang raised the dumbbell and felt that the weight was really heavy for a weak woman like Liu Yuanyuan. Look at the big guy with a heavier stick and two stone circles next to him. Even brother Jiang felt that he had weight in his hand.

"If I use these things to defend myself, I'll flash my waist before I hit others." Liu Yuanyuan was a little annoyed that he should make some small parts step by step and can't eat a pang at one breath.

Seeing that third brother Jiang squatted there and touched these things left and right, Liu Yuanyuan burst out laughing. "These are what I use to take Cuilian to fitness."

Although brother Jiang has never heard of the concept of fitness, he can literally infer that it should be the kind of fitness. Anyway, whatever Yuanyuan said was right. Brother Jiang nodded vaguely. Liu Yuanyuan suddenly had a bad idea. When third brother Jiang didn't pay attention, his cool hand reached into third brother Jiang's clothes, patted on his chest, went in and touched his lower abdomen. He smiled cunningly, "he's in good shape. He has both chest and abdominal muscles."

Third brother Jiang blushed and grabbed Liu Yuanyuan's cool hands from his clothes. "When I was a child, I was also very thin. Since I started hunting in the mountains, my body has gradually become stronger and stronger."

"These things are also for muscle training. Liu Cuilian is too thin and her skin is too loose. I'll do it to the end and help her shape again." Liu Yuanyuan was satisfied with the craftsmanship of the stonemason boss. He clapped his hand and pushed the dumbbells and barbells to a corner of the yard.

"What is plasticity?" since Liu Yuanyuan confessed his origin to third brother Jiang, some words that third brother Jiang had never heard came out of his mouth from time to time. Every time third brother Jiang asked curiously.

Liu Yuanyuan thought for a moment and answered simply and roughly, "in short, it's a kind of training for girls to become convex and cocky!" brother Jiang nodded to write it down.

In modern times, Liu Yuanyuan always stuffed all kinds of delicious food into his mouth every day because he was greedy, and all delicious food had a common feature, high calories and unhealthy. In order to eat and drink without burden every day, Liu Yuanyuan usually pays great attention to his physical exercise, so that he can keep a healthy cycle of eating well and not getting fat. He usually goes to the gym to lift iron or dance after dinner after work, so that he can meet his appetite and maintain a good figure at the same time. After crossing over, I was busy with business every day and neglected my usual exercise. Now I look at these tools and feel a little nostalgic for the sweaty life every day.

Liu Cuilian worked very hard in Changle building every day because Liu Yuanyuan gave her promise. She grabbed all the work of Jiang Mei and Xiaofeng Xiaoyun. The remaining three people sat at the same table eating melon seeds and watched Liu Cuilian busy.

"Why don't you three all work and just watch others Cuilian busy alone." Liu Yuanyuan saw this scene and pretended to be angry and scraped the noses of the three children.

Sister Jiang pursed her mouth and said with a smile, "sister Cuilian is so diligent that she just did our work. We have nothing to do, so we can only eat melon seeds here."

"You can say it. Go and change Cuilian. I have something to say to her." Liu Yuanyuan patted sister Jiang on the shoulder and supported her to one side.

Liu Cuilian was sweating and panting. Liu Yuanyuan took Liu Cuilian to the back yard and touched Liu Cuilian's limbs. The meat of her arms and thighs was loose. Liu Yuanyuan could catch a large number of them at random.

"After tonight, you have to exercise with me in this yard one hour a day. At first, you will feel uncomfortable, but your endurance will gradually increase over time."