Little rich farm girl

Liu Cuilian nodded hurriedly. "Miss Liu, just say, I don't have the ability to do anything. I can do any hard work or tired work." Liu Cuilian trusted Liu Yuanyuan in her heart. Every night, in her sleep, she began to fantasize about the happy life of getting married in the future.

Liu Yuanyuan recalled the projects he had worked out in the gym and decided to start with a basic warm-up for people like Liu Cuilian who had never been in contact before.

"You follow me, first twist your neck, and then shake your wrists and ankles." Liu Yuanyuan is like a PE teacher taking primary school students to PE class. He takes Liu Cuilian to do basic warm-up exercise. When the activity starts, he presses her legs and stretches her tendons. Although Liu Cuilian worked quickly, she didn't stretch her limbs since she was a child. Her muscles and bones were hard. Liu Yuanyuan pressed her legs and screamed in pain.

"Sister Yuanyuan, what are you and sister Cuilian doing here? They stretch their arms and legs." sister Jiang took Xiaoyun's hand and stood by the door curiously watching Liu Yuanyuan and Cuilian move their muscles and bones.

Liu Yuanyuan bowed down and said, "I take Cuilian to stretch out my body first, and then take Cuilian to exercise together."

"What kind of sports, what kind of sports, can I also do." what kind of hot trouble is inseparable from sister Jiang. When I heard that Liu Yuanyuan took Cuilian to do sports, he rushed to the front two steps and wanted to join in the fun.

Liu Yuanyuan found the feeling of being a teacher and said to the three ignorant students with great interest, "nature is to beautify the body lines. If you insist on doing it with me, your body will become more compact, convex and warped."

Xiao Yun's face turns red when he hears the words "convex front and cocked back". Liu Yuanyuan looks cute and reaches out to pinch Xiao Yun's face. "What's shy? Women love beauty, but they are natural. A good figure can't be practiced overnight. There's a saying, eat less meat today and show up tomorrow."

Xiao Yun and Jiang Mei were confused. "What's Weimi? What does the show mean?"

Liu Yuanyuan thought for a moment. He must not tell the two little girls that Weimi is an activity for long legged girls to show people all over the world in their underwear. In this feudal era, it is not to scare the two little girls,.

"Well, Weimi is equivalent to the most beautiful and best built girls in the country. They wear exquisite and gorgeous clothes to show their beauty in the palace." Liu Yuanyuan thought it was easier for them to accept this.

Jiang Mei and Xiao Yun's little brain imagined such a picture at the speed of light, "is that like the emperor's draft?" Xiao Yun said timidly. What Xiaoyun can think of is that only the emperor can have such a grand scene.

"Almost, the scene is similar, but there is no emperor. Only the best and most beautiful girls can enter the palace." Liu Yuanyuan recalled that he had seen the Weimi show before. All the supermodels didn't even have a trace of fat. I felt chagrined at having eaten two bowls of porridge in the morning.

Jiang Mei suddenly thought of something, and some shyly grabbed Liu Yuanyuan's sleeve, "sister Yuanyuan, can you grow tall after practice?"

Thinking of Qin Guan's tall and slender figure like a willow, Jiang Mei always felt that she was as short as a water tank. "Why do you suddenly want to grow tall for no reason?" Liu Yuanyuan asked in surprise. Liu Yuanyuan always thought that although Jiang Mei was not tall, she was well proportioned, so she didn't look short.

"You see, Qin Guan is tall and thin. Compared with Qin Guan, I'm like a tree pier." Jiang Mei pursed her mouth, more and more angry, muttering and lowering her head.

Liu Yuanyuan remembered that Jiang Mei had not put Li Fei down. She still secretly regarded Qin Guan as her imaginary enemy.

"If you often do stretching exercise, it will help you grow tall." Liu Yuanyuan thought. Before crossing, he also clocked in and made Swan arms and legs every day with the hot wind of microblog. These are good actions to cultivate temperament and body shape. It's just that you can practice with sister Jiang and Xiao Yun to cultivate a tall and straight temperament for the two girls since they were young.

In front of Jiang Mei's eyes, she firmly grasped Liu Yuanyuan's sleeve. "Sister Yuanyuan, I want to practice, I want to practice too." Xiaoyun also followed Jiang Mei and looked at Liu Yuanyuan with expectant eyes.

"OK, then you two also together." Liu Yuanyuan divided the three positions and took the three to do a warm-up exercise again.

"Open your legs, shoulder width apart, keep the squatting position, stretch your arms forward, keep this action all the time, keep your back straight, I don't say put it down, and none of you can move." Liu Yuanyuan began to let them practice from the most basic squat in anaerobic exercise.

Sister Jiang and Xiao Yun were exhausted after only a few seconds. "Sister Yuanyuan, what can we do with this ugly move? Tell us to put it down. Our arms are going to be sore." then they secretly put their arms down.

"Who just said to practice? You'll back down if you blink like this." Liu Yuanyuan is a strict teacher. Seeing that sister Jiang relaxed her arm, he directly lifted sister Jiang's arm and straightened sister Jiang's crooked waist.

"This action is the most basic one. It can almost exercise the chicken all over the body. Don't underestimate this action." Liu Yuanyuan shouted to them to put it down when he saw that the three people's actions had adjusted the standard.

Liu Yuanyuan just said to put it down. Sister Jiang and Xiao Yun both groaned and rubbed their shoulders. "Why is it so tired to sit up with such a simple action? It's more tired than doing work."

"The muscles of the whole body are exerting force, and you will naturally be tired. Don't talk about these. You all know the movements. After a while, I said that you can count fifty in your heart before you can put it down." Liu Yuanyuan said and began to count down.

"Three, two, one." as Liu Yuanyuan started, the three girls all posed together. After a while, Xiao Yun and Jiang Mei began to show their teeth, and the expressions on their faces became distorted.

Only Liu Cuilian still bit her lips and refused to relax. Liu Yuanyuan praised Liu Cuilian in his heart. Liu Cuilian is really a man of perseverance. It seems that marriage is really meaningful to Liu Cuilian.

After squatting, Liu Yuanyuan demonstrated again and took the three to do lunge squatting and arm training. Thinking of giving them a buffer time on the first day, they announced their dissolution after practicing these actions.

"I'm so tired that I'm going to fall apart." sister Jiang kept shouting tired. She put her arm on Xiao Yun's shoulder and hummed upstairs.

"Cuilian, can you adapt to today's training?" the focus of the training was naturally Cuilian. Liu Yuanyuan asked Liu Cuilian, who was already sweating.