Losing to become the richest man starts from the game

May 14, Saturday.

Yu Qian and Li Ya Ling took a car outside the DGE Equipment Club.

Li Ya Ling looked around and looked around, and there were some expectations on your face.

Look at this meaning, always arrange the training base of these fitness players in Ming Yun Mountain Villa?

Although it is a bit strange, it doesn't seem to taste it.

Yan Qian did not say much, just took Li Ya Ling to go inside.

It is now a few more than a few minutes on Saturday, and there is still empty in the whole hall. Only Zhang Yuan himself is writing a small whiteboard next to a small whiteboard.

9:00 get up

9: 00-10: 00 wash, breakfast, arrival training room

10: 00-12: 00 Analysis, meeting, training

12: 00-12: 30 lunch

12: 30-13: 30 lunch break

13: 30-14: 00 warm-up

14: 00-17: 30 Training

17: 30-19: 00 Dinner, rest

23: 00-24: 00 Analysis, meeting

24: 00-01: 00 wash, collected mobile phones, enter sleep

According to this schedule, the players are obviously just after washing, have breakfast.

Here is not far from the fish net coffee.

Ya Ling looked at this schedule, could not help but frown.

Too unprofessional!

In particular, I saw Zhang Yuan, who is writing a schedule, is completely trace that Ya Ling is more feeling.

I can't ask me to take over. Now this team's coach should come casually from the street? Taiye! Isn't this a delay?

As for this schedule, the problem is more.

First of all, this time is a big problem. In order to ensure good health, it should be a clock in the morning, sleeping before 10 o'clock in the evening, this night, which affects the training effect!

Secondly, there is no write diet on this schedule, at least a few times a day, each time the exact amount is given?

Finally, this training time has not been too long. The difference between professional bodybuilders is also very big. Some people only practice three to four times a week. Every time they only do a few simple movements, and some people will endure because of pain. High, you can use trains that are exhausted, and daily training time can reach eight hours or even ten hours.

But how many hours can I practice in the final analysis, according to the physical conditions of each person, this knife is cutly arranged to practice until the early morning, not scientific!

There is even a training game, what is the meaning of the bodybuilder to engage in training competitions, is it better than Pose?

Ya Liling's opinion on this schedule, I thought I took over it later, I have to give him all.

Zhang Yuan also saw the summary, and rushed to the mucker pen in his hand: "Take the general, come so early today?"

Yan Qian nodded, he said: "Yeah, I will bring you the coach!"

Zhang Yuan was happy to be shocked: "Too good, I have a little can't wait, just copy a training schedule from the Internet, ready to let the players will practice this. The coach came, I am relieved, then Waiting for the coach to re-establish the schedule! "

Yan Qian introduced the two: "This is the person in charge and the leader, Zhang Yuan, this is a professional coach, Li Yaling."

The two people are kindly shaking hands. After holding, Zhang Yuan looked at his hand, and his face was confused.

This girl is really big!

Today, Ya Liling wore a jacket of trousers. Since the skeleton is relatively small, the muscles of the skeleton are hidden under the clothes, with a sweet face, completely can't see her real strength.

Ya Ling has been a bit, and I am afraid that I have not teach the total shackles, but I am very unfair to see the current situation. Anyway, I have teatked it than this talents.

The only thing that I don't want to do is, what is the so much computer in the living room?

A footsteps came from outside the door, and the players have been eaten back.

, this time is just right, hurry all the players.

"Ya Ling coach, come, this is the ten players you have to bring."

Li Ya Ling stunned, looked at the ten bones, the new Internet addiction teenager, and looked at it seriously, this realized that it seems to have problems.

This ten people are not as good as Zhang Yuan!

Although Zhang Yuan did not train traces, at least it seems to be a little muscles, and this ten people are either thin with monkeys, or they are too weak, some bending the hump, some ribs, don't say muscles, even There is a big problem in terms of body.

Obviously, these ten people are not fitness athletes.

Then I thought about the computer in the living room, Ya Ling sister seems to understand what.

The top ten internet addiction teenagers stand in the living room, and this new coach is also worth it.

There are a lot of online addiction teenagers that are not from autonomous, and they don't dare to look directly.

Ok, so cute!

Strictly speaking, Ya Liling's face is still more confusing, belonging to a sweet wind, especially today, she is wearing a loose coat and trousers, covering the muscles while making a line of the body very well.

The Internet addiction teenager has seen this posture, one by one is more close.

Everyone thought that the will be a greasy middle-aged uncle, or the same Internet addiction predecessors, the result of the coach is actually a cute girl?

This is really exciting!

Just Zhang Yuan stood one side, instinctively worried.

Because of the well-known, women players on the electrical competition don't dominate, nor do you know what segmentation in GOG, can you win the public, and understand the job of the coach.

Yu Qian knows that it is time to show up to everyone, and even twice, prepare to start their performance.

Just then, someone outside gently knocked: "Hello, your bottled water is here."

There is a water dispenser in the living room, and the water in the bucket has been seen.

An internet addiction boy rushed to the past: "Let me!"

Delivery to the little brother, I want to help put the water, but I saw that this brother came to help the drums, and I didn't refuse.

This Internet addiction teenager hugs his hands with his hands and touched the water dispenser.

I will regret it in half.

This bucket seems to be sinking than imagined!

He was originally thinking in front of this sweet and cute female coach, as a result, it did not expect this price a little big, only to move to half.

Other players don't have to help, just tolerate smiles, waiting to see jokes.

Want to behave in front of the coach? Play it?

Also, you have exploded, our opportunity increases.

The mobile Internet addiction teenager saw no one is willing to help, can only put the bucket on the ground, I plan to take a little, and then move the second half.

However, when he was full of red, it was tired to gasp, Ya Ling coach came to him and easily lift the bucket.

"Let me do it."

Internet addiction teenagers fought half a day, and Ya Ling's coach was lightly finished, and the left hand was sluggish, and the bucket was given.

The action is too easy to give a sense of illusion, which is similar to the tile and the water filled with water.

In the field, it is in a strange silence.

There are a few Internet addiction teenagers that secretly pinch their arms, and then look at it and read the water, even the Atmosphere does not wear Ya Liling coach, caught in silence.

The scene is once somewhat embarrassed.

Ya Ling's coach sighed: "Although I don't know how it is, but I think this is definitely misunderstood. You seem to be a electrical training base, but I am a fitness coach."

Said, she took off her coat and exposed her strong biceps.

The new Internet addiction teenager worked before, wearing a roughness, and the expression on his face was very exciting.

In this coach, we will fight us, and the air is not astholling.

Zhang Yuan also looked at the quarter, and I thought about what is this?

, , , , , ,

Not right at all!

E-sports competition is an online face-to-face game, but also can I don't do it?

In the eyes of everyone confused, Qian Qian coughs two times to come to the center of the living room.

"I know that everyone may have a little confusion, please listen to me explained."

"I think that the domestic e-sports club is too unfair, and there is a big problem in the training method."

"So, I have to take a new way of training!"

Yan Qian is serious, righteous, saying that he has trust it.

"At present, domestic electricity club training is too over to ignore the good health of the players. The electrical competitions are originally a new juvenile, and the habits of life are not healthy."

"Sitting in front of the computer, the cervical vertebrae, the wrist, wrist, is very prone to problems, especially if the training time is long, it is easy to suffer from occupational diseases. There are many electric competitive players who are hurt by the disease, affecting Have your own career? "

"A lot of electricity clubs are all exhausted, which makes the players in a long time, neither guaranteeing diet and nutrition, and does not guaranteeing good health, how many days have a child, who left the stage early. ? "

"It's just a violent heaven!"

"In addition, maintain a strong body, you can make your energy more concentrated, better endurance. Although the electric competition is just moving fingers, but because the brain is running at high speed, the attention is highly concentrated, so the consumption of physical fitness, complete Not lower than other competitive sports! "

"Many times the game is in a lasting battle, the bladder, fighting is willing, the fight is the physical reserve, who can maintain abundant energy and high concentration in the late stage, who can win!"

"Talent is born, technology is practicing, but except for these two points, the impact of this hidden condition is neglected by many clubs!"

"Modern competitive competition is more than just athletes, but also more useful than science, more than logistics, and complement a largest short board, which is more useful than desperate longboard!"

"So, I asked Ya Liling to serve your coach, and comprehensively change your weak body, it is fundamentally enhances the fighting power of the team, understand?"

Everyone faces each other.

It seems that there is such a little reason, but ...

Zhang Yuan quickly coughed two sounds: "Cough, , let Yal Ling coach to help players to enhance physical fitness, I feel completely no problem. However, the team members also need someone to guide ..."

:: "I have some consideration this."

"The two teams elected a captain, responsible for the command, summarizing and rehabilitation after the game."

"Professional things will be given to the professional people, you are all talented high segments, as long as you seriously study, most coaches are not as good as you."