Losing to become the richest man starts from the game

Zhang Yuan looked at it with an online addiction.

Is this possible?

I always feel that this route seems to be a little too much moth.

But Yan always said that it is too strong, so that you can't find anything good to refute a time.

is very satisfied: "Very good, everyone has no opinion, then according to this, everyone will get along, there is anything about Zhang Yuan, you and Ya Ling coach two people discuss it, resolve!"

Everything is done, Yu Qian is ready to open.

Zhang Yuan hurriedly stopped the : " !"

"Cough, I think, this training method doesn't seem to taste it, you can try to see the effect for a while. But before this, it seems to be touched by the training schedule?"

"I will definitely have their own opinions when I have a difference, and I have to have a big idea."

Ya Ling coach also nodded.

She also saw it, it seems that I may be a routine.

However, she didn't want to refuse this job, because once this setting is accepted, it seems not bad?

These Internet addiction teenagers seem to be very lacked. Since always makes themselves practice their muscles, they are still within their own work.

Anyway, in the gym with students, it is also bringing, and the students belong to this, the conditions are more beautiful, what is the reasons for rejection?

However, there is a premise that the division of labor with this Zhang Yuan leader must be clear.

Otherwise, a referring to the East, Zhang Yuan said to practice the speed of Xi Ya Liling to say the chest muscles, who should hear?

Therefore, Zhang Yuan and Ya Liling have reached a consensus, which is that this training method can try it, but the premise is that I have to help two people to divide their responsibilities and develop a good training schedule.

Yan Qian was originally wanted to make the past, so that the two people came up with each other, but the two people had clearly raised, and they didn't seem to be very suitable.

I have to barely nod: "OK, then we find a place to go to the schedule of training."

Zhang Yuan rushed to the players: "Everyone has a single row training."

The players have dropped, wearing headphones, and enter GOG to start the game.

They don't know what kind of training programs are developed, but they have worry about their future from the bottom of their hearts.

If this club has a reputation of Tenda as a guarantee, they almost think that they are pitted.

......

Zhang Yuan pushed the whiteboard that was written to the training schedule to the original restaurant in the living room, here is the club meeting room.

Ya Ling coach casually found a position, now look at this training schedule, and it feels completely normal.

This seems to be the standard e-sports training schedule, nothing to change.

Yu Qian and Zhang Yuan also sat down.

"Head, let's first check the schedule, you see this schedule, is there any way you need to change?"

Yan Qian looked at the schedule written on the whiteboard, and looked at Ya Ling coach: "What is the gathering?"

Ya Ling coach shook his head: "This is a standard e-sports training schedule, nothing to say. I only ask for a thing, I have given me two hours a day, take everyone to the gym exercise "

I immediately shook my head immediately.

"Nothing to say? I think there are many places!"

"First, get better early and get up early. I got up nine o'clock, I slept at 1 o'clock in the evening. Although I also guarantee 8 hours of sleep, this time is too unhealthy!"

, ................

"Scientific research shows that the human body will begin to secrete melatonin at night, and the intestinal peristalsis is slow, and the normal people in the morning should enter the depth sleep state."

"While staying up late, it is chaos the biological clock, there will be a series of hazards."

"These hazards include: short-term memory recession, decline in learning, endocrine system disorders, immunity decline, increased risk of heart disease, etc."

"In summary, it is easy to get fat, it is ugly, it is easy to forget, it is easy to get sick. For the electricity athlete, it is better to say that if it is stupid, what game is understood? If it is easy to forget, What is the skill cooling time? It is not necessary to say that a player is sick, and all the other players have not trained. "

"If ten people turn to get sick, there is at least one-third of the time in one month, can't play the training!"

"What a serious problem! Must correct the schedule!"

"If I look at me, get up at 6:30 every day, sleeping at 10 o'clock in the evening."

Zhang Yuan's expression is a bit awkward: "But the short, this schedule is mainly to ensure the training effect. At 6:00 in the morning, the high-end bureau of the game has basically no players, most of the players are active at night and late night, so in order to Can better hit the high end, only the overall time is rear ... "

: "I certainly know this, this is just a simple hindrance problem, you are the health of the selection, or choose some excess, there is nothing used to use the high-end bureau?"

"If you sleep at 10 o'clock in the evening, you only have a high-end high-end bureau every day. The overall training time is not changed, and the impact is not so big."

"It is more important to maintain a healthy body, energetic energy, and good memory."

Zhang Yuan wants to think: "That ..., after 7 o'clock in the morning, until 10 o'clock in the morning, this time the high-end bureau is no one, can not be trained. Did you do this time ? "

: "Customize!"

"Go to study each hero's skill release time, familiar with the front and shake the action, practice the basic skills of each hero operation, this is not very important training content?"

"Or play the entertainment bureau, 5V5, and the like, it is also a good training method."

"Yes, before this, I have to arrange an hour's fitness."

"I still wrote it directly."

Yan Qian stood up and wipe it off directly on the whiteboard and rewrite a schedule.

6:30 get up to wash, morning running 40 minutes

7: 20-8: 00 Breakfast, arrival training room

8:00-10: 00 Custom basic skill exercises

10: 00-12: 00 two training competitions, summarize after the game

12: 00-12: 30 lunch

12: 30-13: 30 lunch break

13: 30-14: 00

14: 00-17: 30BO5 training competition, summarize after the game

17: 30-18: 00 Dinner

18: 00-20: 00 fitness training

20: 00-22: 00 single row training

22:00 wash, sleep

After the writing, I handed the pen to Ya Liling: "Coach, you will write to the meal time."

Ya Ling Coach: "Give meals?"

: "Of course, don't get enough to add food? Eat less food, good health. Write the meal time, guaranteeing enough, except for these time, you can't take out."

Ya Ling coach thought, add a cup of black coffee after getting up in the morning, add some chicken and cereal, add beef, sweet potatoes, vegetables and a cup of black coffee at 15 o'clock, add some at 21 o'clock. Practice the meal.

Eat less food, avoid excessive diet without increasing the total diet, while extending fullness, relieving gastrointestinal pressure, and improving the body's metabolism.

Yan Qian nodded: "Very good, eat more, I hope that the muscles of these people can be as developed as the fitness coach next time!"

Looking at this new schedule, Zhang Yuan is a bit big.

Health is indeed healthy, but can this training effect?

Moreover, these Internet addiction teenagers are all used to it, 10 points to build a bed, can you sleep?

Zhang Yuan put forward his own questions.

: "Can you sleep?"

He looked at Ya Ling coach: "Ya Ling coach should know how to solve these people can't sleep."

Ya Ling's coach stunned, and then nodded.

In the eyes of the deep meaning, she only saw four words: increasing strength!

I can't sleep, I can't say it, increase the strength, directly practice until I don't have to come.

Zhang Yuan asked: "There is still a question, the summary. How to ensure it?"

If there is a coach, you can check the results of the training competition, analyze the objective problems of each player.

But now Ya Ling's coach does not understand GOG, how do you go to the reap?

Yan Qian has prepared: "This is good, do the two teams do not have a team leader? After the training competition, the captain, the worst player, the end of the evening!"

Zhang Yuan: "But what should the captain?"

: "It is also right, then the captain and the team play together! The team lost! Anyway, no matter what problem, the joint is finished."

"The game does not win, you have to play, Ya Ling, this thing will give you, don't practice these people, I will ask you!"

The more time the fitness is in the fitness, the less time to train in the game.

It is best to lift it every time after training, even the mouse keyboard can't get it, then the best!

In this way, the way of training should be persuaded to persuade the players? Even if these people signed a contract, they can't run. This news has come out, and at least you can advise all the players who want to come to DGE club.

No players, what club is there?

Zhang Yuan and Ya Ling trap together into silence.

I don't know why, I'm always hidden in a hurry ...

Yu Qian stood up: "Okay, the problem is solved. Just practice this method, when I come again, I hope to see a group of online invincible players!"

After the training related matters were arranged, Yan Qian walked away.

There are only two people left to Zhang Yuan and Ya Lingchen.

Zhang Yuan wants to think: "Then we ... just press this?"

As we all know, Tengda's employees must be strictly in accordance with the demands of the general instructions, and they can do their own brain.

Now, the daily schedule is already arranged every day, and it seems to be only this.

Ya Ling coach nodded: "I have no opinion."

Zhang Yuan sighed: "But these players should have good opinions."

Ya Ling coach smiled and said: "It doesn't matter, if you have any opinions, it is not important."

"Zhang collar team, there is a thing I have to tell you clearly in advance."

"These people are very poor, and the few days before they start training, they may not take the mud, or they cannot walk properly."

"You don't have to worry, up to week, just fine."

Zhang Yuan looked at Ya Liling's sweet smile, couldn't help but hit a cold.