Love lasts a lifetime

One night, He Yu went to Baoguo Temple for a leisurely stroll. He unexpectedly met Li Yang, his elementary school classmate, who was already a Buddhist disciple and taught him how to practice internal skills.

He Yu was very happy, and that night Li Yang took He Yu to the back of Baoguo Temple to practice internal skills.

Li Yang first taught him how to squat on horseback.

Ask him to squat in a horse stance first, then raise his hands flatly in front of his chest, take a deep breath with his palms facing down, and let his energy sink with his palms to the lower Dantian. After one minute, he slowly raises his energy to the middle Dantian, and then to the middle Dantian. Go up to Dantian and exhale from your mouth.

He Yu followed Li Yang and it was OK at first, but after doing it once, he felt his legs were sore and breathless.

Li Yang said:"I think you can do it like this for the first time, which is pretty good.

It shows that you usually like to exercise, so the squatting horse step is relatively stable. It will definitely be difficult to start practicing, so practice slowly."

"The squatting horse stance is okay, I just feel lucky to have to persist for such a long time, and my face feels swollen and my neck feels thick. My whole body feels hot, it’s so hard, I’m so sad"

"It feels very good that you can use this feeling. This is the internal strength generated by Qi in your body.

As long as you persist, you will succeed in cultivation.

However, following what I teach you cannot be mastered in a day or two."Practice slowly."

In order to cultivate internal strength, no matter how sad you are, you have to keep practicing."

Under Li Yang's guidance, He Yu practiced for three days and nights, and He Yu was finally able to persevere.

If you feel that there is a kind of heat energy generated in your body, it means that internal strength has been generated.

On the fourth night, Li Yang taught him to deflate.

Li Yang said:"This deflation is not about spitting out the air from the nose or mouth as usual.

Instead, the inhaled air is first moved to the lower Dantian, then moves to the middle Dantian, and then to the upper Dantian. The middle Dantian It's in the abdomen, and the upper Dantian is in the chest.

Then move the Qi from the Upper Dantian to the left arm or right arm, then run the Qi from the arm to the palm of the hand, and finally release the Qi from the palm of the hand with force."

He Yu heard this. , feeling very strange;

‘The air is originally inhaled into the lungs, and then exhaled from the nose to the mouth through the trachea.

How could you go through so many channels to get angry? Release it from your arms and palms.

Let’s talk about the lower Dantian and the middle Dantian. How can I release the Qi when there is no windpipe in the Dantian, arms, and palms?

This is truly amazing! ’

He told Li Yang his thoughts without any scruples.

Li Yang said,"When the master taught me, just tell him the same idea as you.

The master said to me, 'What is Qigong?'

This is Qigong.

Also called internal strength.

The so-called qigong refers to qi, which is breathed in through deep breathing.

Don't spit it out all at once.

After a while, the air generates a function in the body, which is heat energy.

When I teach you to take a deep breath, why don't you let the air out immediately?

That's the truth.

Didn't you say that if you hold your breath, your whole body will become hot, your face will turn red, and your neck will become thick? This is the function of Qi in the body."

"It turns out that this heat energy is the function of Qi production.

So this is how what people call qigong came into being.

It shows that Qigong is not mysterious."He Yu said happily

"Although the principle is this, it is not that simple to move the energy generated from the lower dantian, middle dantian, upper dantian, and out of the arms and palms without several months of practice.

It cannot achieve the purpose.

But you used to be an athlete, and now you are strong.

You have enlightenment and are different from ordinary people.

As long as you concentrate on cultivating and keep practicing, you may be able to succeed in cultivating in a month or two."

"According to what you said.

I will definitely live up to your hopes and I will continue to practice.

But the function of qi generation, how it can be circulated from the lower Dantian to the palms, and then released, really feels mysterious to me. It can't be done."

It's true; practicing internal strength is very mysterious.

It not only requires moving Qi into the body, but also converts Qi into energy and releases the energy from the palms of the hands.

This is not something ordinary people can do.