But it's just better than he was then, when we came together in the morning.

He tried to lift the big vat that Fei Lao lifted yesterday.

But no matter how hard he tried, he could just move the big tank.

At least there is a large tank of about two hundred pounds, and it would be strange if he was a thirteen-year-old boy could easily take it out.

However, this also made Jiang Ran more certain of Fei Lao's strength.

This old man in his sixties is definitely not simple, and his strength is definitely not as simple as he thinks.

"Squeak!"

Just as the door of the martial arts hall was pushed open, Fei Lao slowly walked in.

Looking at Jiang Yu, who got up early in the morning, his eyes flashed with a hint of relief, and then he kicked open the door where they rested.

Immediately, the teenager who was still sleeping because of the pain all got up.

The hurry to put on clothes caused another sound of gasping for air.

If you wake up late every morning, you will definitely be punished by Fei Lao.

But today there was no punishment, just a simple check on their injuries.

Apply coarse salt to other uninjured areas.

Soon, after only half an hour, these ten people fainted again.

Fei Lao looked directly at Jiang Ran and brought Jiang Ran to the small courtyard.

"Stand still, don't move for a moment. "

Fei Lao took out a wooden stick from the firewood room, which was very similar to the one held by the Luo family guards.

Seeing that the situation should be solid wood, Jiang Ran's eyes dodged for a moment, and he immediately tied up his horse steps.

"Bang!"

The solid wooden stick fell straight down in Fei Lao's hand and hit Jiang Ran's back.

The muffled sound of the wooden stick touching the flesh suddenly appeared in Jiang Ran's ears.

In just one moment, Jiang Ran's forehead was covered with cold sweat.

But that wasn't the end of it, and then the second hit hit the abdomen, the third on the right arm, and the fourth on the left arm.

"Boom!"

The whites of Jiang Ran's eyes turned back, and after the fourth stick fell, he finally couldn't help but pass out.

Every place where Fei Lao's stick fell, he brought a dark purple patch on his skin.

These four sticks are very clever, do not cause internal injuries, do not break bones, just hit the skin and muscles.

"Four sticks to faint?"

"Am I old?"

Fei Lao looked at the slightly broken wooden stick in his hand, and couldn't help but shake his head.

Ordinary people are about to faint with the first stick, and the second stick can carry it down, which is not bad.

Those who resist three sticks without fainting, that will is not generally firm.

"This kid can really get by. "

Fei Lao took out a wooden box from the room, and after pushing the wooden box, a touch of flesh pain appeared in his eyes.

A medicinal fragrance wafted out of the wooden box, and Fei Lao wiped the ointment on Jiang Ran's body with his fingers little by little.

Immediately covered Jiang Ran with a piece of clothing and went out.

When Jiang Ran woke up, it was already noon.

I wanted to get up, but a heart-wrenching pain made Jiang Ran almost shout.

"Is this refining skin?"

"No wonder the ancients often said that poor culture and rich martial arts..."

"Poor people who practice martial arts really suffer from sin..."

Jiang Ran turned over and made himself face the sky, looking at the sun in the sky.

Slowly sat up, and there was a burst of warmth in the dark green place on his body.

After barely getting himself to stand up, Jiang Ran found that his body could not use force.

It is already very difficult to get up and walk.

Pain spread all over the skin of the whole body, even if he moved, Jiang Ran could feel the pain implicated by the skin.

Sitting on the stone bench, Jiang Ran immediately began to practice the breathing technique, which was the only technique he could rely on at present.

It is precisely because of the brute bear breathing method that he can be beaten in pain every time.

"Whew..."

A cloud of hot air began to slowly exhale from Jiang Ran's mouth.

Gradually, Jiang Ran felt that the pain in his body and bones dissipated somewhat.

With the flow of blood, the warm feeling at the wound became more and more obvious.

In the back, the place with dark scars also began to itch a little.

"Refining skin, bones, tendons, and blood. "

"It still looks far away. "

When Jiang Ran slowly opened his eyes, the pain in his body had disappeared a lot.

Squeezed the palm of his hand, if he tried hard, he would still feel a lot of pain all over his body.

And Fei Lao, at this time, also walked in with a large pot of food and put it in front of Jiang Ran.

"Hurry up and eat. "

"The more you eat, the faster you recover." "

"Tomorrow you take a day off, I will give you medicine for the slowest four days, and you can recover." "

"If you use breathing to speed up the blood flow, you should recover in two days. "

Fei Lao picked up the bamboo tube wine and snorted his mouth twice.

He said to Jiang Ran, and at the same time began to explain the main situation in this regard.

After all, this is a soil plan, and there are also a lot of risks, although Fei Lao has a sense of proportion.

But he still told Jiang Ran that if there was anything that felt inappropriate, he should tell him as soon as possible.

Immediately, Jiang Ran began to eat while listening to Fei Lao begin to explain some of the main problems of refining the body.

Skin refining requires the skin to break, making it thicker and harder.

After going to the back, the outer skin is stimulated with hot salt to lift it again, and then the external force is constantly increasing the ability to resist blows.

The level of pain Jiang Ran had already experienced.

The same is true for bone refining, where bones need to be broken in advance to make the bones harder.

Among them, the back, abdomen, arms, and thighs are the main ones.

First train the upper body and train the lower body until all areas are broken, and then apply special ointments to recover.

After five times, the physical ability alone can crush stones with force.

Although it is a bit exaggerated, the actual physical strength will definitely increase a lot.

The ability to resist fighting is definitely not much worse than those boxers in the previous life.

If you want to hit someone, you must first be able to resist it.

For this road of resistance, Jiang Ran has already begun to walk for a long time.

And this time, Fei Lao also mentioned the different divisions of the entire Luo family's power system.

The head of the Luo family is rumored to be a martial artist of the fourth realm of refining the body.

And as long as they reach the realm of blood refining, they are basically important elder-level figures in the Luo family.

The guards in the outer gate, their standard is to refine the skin, if the skin refining is Dacheng, they will be the captain of the guard team.

Skin refining perfection is to be able to enter the martial arts hall inside the Luo family and practice martial arts.

After these tea and meals, Fei Lao also mentioned some, and then rushed back to Jiang Ran.

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