My Battleship Can Be Upgraded

The first time he practiced, he could feel the existence of free energy in the universe and guide it to infiltrate his body. Wang Dong's performance was excellent.

In fact, when many people just started to practice body training, they often need several or even more experiences to be able to do this step.

The first is the pain of reaching the current limit.

This is not easy, you feel yourself stretched to the limit, the so-called limit.

The real limit is when normal people feel the extreme, and then add a large section to it.

So you need someone else to help you.

That kind of pain, far beyond yoga or dance training, and always accompanied the whole process of exercise.

Secondly, in this case, it is difficult to imagine the difficulty of concentrating on sensing the existence of free energy in the universe.

The free energy of the universe also follows the observer effect in the microscopic state, and it needs to be paid attention to before it can be mobilized and play a role.

Simply waiting is completely ineffective.

Once you can't persevere and your spirit is slack, this practice can end early.

Because if you can't concentrate and feel the free energy of the universe, no matter how much you suffer, it will become meaningless.

Therefore, enduring pain is regarded as the first stage of the practice of bodybuilding.

The second stage is to sense the free energy of the universe and guide it into the body.

After the cosmic free energy is guided into the body, it can quickly recover the injuries caused by the training of body forging, and quickly improve the quality of the corresponding body parts.

Before introducing the free energy of the universe into the body, every time you practice body forging, you need to rest for a few days and wait for the damage to the body to fully recover before continuing to try.

In Wang Dong's current situation, it doesn't take that long at all. With the help of the free energy of the universe, his recovery time will be greatly reduced.

The third stage is the further guidance of the free energy of the universe.

The concentration of attention is also limited.

In the process of guiding the free energy of the universe, it is necessary to maintain concentration at all times.

The longer you hold on, the more free energy of the universe will naturally be guided into your body.

The upper limit of a single exercise is that the practice can be ended after the cosmic free energy that has been guided into the body has completely eliminated the pain that the body has endured.

This complete closed state is called a "complete workout".

In the case of "complete exercise", you only need to wait for four hours to allow the cosmic free energy infiltrated into the body to be completely absorbed by the body, complete the process of improving physical fitness, and then proceed to the next practice.

It is conceivable that if you can always maintain the state of "complete exercise", the training speed of the primary stage of body forging will be greatly improved.

"Your Excellency Wang Dong did a good job, please continue to maintain it and wait for the pain to completely disappear."

Although he was very surprised by Wang Dong's training progress, Lin Hui still did not forget his responsibilities.

He didn't let Wang Dong insist as much as possible, but directly told him what he needed to achieve.

This will play a certain psychological hint and help Wang Dong to persevere better.

Wang Dong was equivalent to having completed the first and second stages directly when he practiced for the first time!

For general beginners, it often takes more than half a month to adapt.

But this level of performance is amazing, but it is not without precedent.

Some evildoers, even without the assistance of "Star Grass", can complete the practice of multiple movements of the primary body forging technique.

They are either born with different physiques, or have an instinctive affinity for the free energy of the universe. In contrast, Wang Dong's excellence is still within the normal range of understanding.

People with firm will often have a relatively fast rate of progress in the early stages of practicing bodybuilding.

And looking at Wang Dong's past, at least the level of xinxing is still good.

Lin Hui was quite satisfied with Wang Dong's performance.

After more than [-] minutes, all the pain completely disappeared. After informing Lin Hui, Wang Dong finished his first training in body forging.

"Your Excellency Wang Dong, now you can rest for four hours, during this period, do not exercise excessively.

And pay attention to control your dietary intake.

I will tell the chef to prepare the right nutritious meal for you.

At two o'clock in the afternoon, still in this place, we continue to practice body forging, what do you think? "

Lin Hui looked at Wang Dong, unable to control his tone, said a little excitedly.

If Wang Dong directly completed the first and second stages when he practiced for the first time, Lin Hui felt very happy.

That guy, in the first practice, even completed the third stage in one breath, and came to a "complete exercise"!

This made Lin Hui a little unable to believe his discovery.

After confirming to Wang Dong again and again that all his performances did meet the standard of "complete exercise", Lin Hui immediately changed the teaching plan and directly mentioned the next bodybuilding training course in the afternoon.

Wang Dong nodded cheerfully: "Thank you very much for the guidance of Knight Lin Hui, I have benefited a lot. I will arrive on time in the afternoon and continue to receive your teaching."

Wang Dong could understand Lin Hui's surprise.

With his previous life experience and the help of his willpower, Wang Dong's progress will be quite fast at least before he completes the training in the intermediate stage of body forging.

It is a kind of "talent" obtained by "cheating". .

Chapter 147

"Complete exercise" is really rare.

But Wang Dong had no intention of making any reservations about the progress of body forging practice.

He was already over twenty years old, and he started more than a step behind others in the practice of body forging.

There is no need to consider who to compare with, body training practice ~ after all, it is a personal matter.

But it is precisely because the practice of body forging is closely related to the evolution of the individual that Wang Dong pays more attention.

Moreover, the relatively private situation of the training progress of body forging can be easily hidden as long as there is a certain sense of confidentiality.

Wang Dong himself naturally wouldn't show off indiscriminately, and Lin Hui, who had been proved by his previous life, was also a reliable person.

As long as Wang Dong expresses his attitude and asks Lin Hui to keep it a secret, it will be difficult for Wang Dong's training progress of body forging to be leaked.

Taking a step back, even if it is really leaked, it is nothing.

Just a genius in the practice of body forging.

This kind of talent cannot be plundered, and it also takes time to grow. It will not be coveted because of his sins like the battle axe left by Yuan Shu.

The two salute each other goodbye.

Back at the residence, Wang Dong took a shower first.

Feeling the coolness after the free energy of the universe was injected into the body, this long-lost feeling, Wang Dong smiled heartily.

It is this feeling that I feel that I am actually getting stronger and developing in a better way.

Make people want to stop.

Lunch, as Lin Hui said, was quite sumptuous.

Supplemented with plenty of high-protein meats and vegetables that provide fiber.

But in order not to destroy its nutrients, the taste is naturally not good.

In fact, there are special supplementary nutrients for the practice of bodybuilding. A test tube the size of a thumb can meet the needs of related nutrients.

But Lin Hui clearly belongs to the "Natural School" concept of practice.

It is believed that the digestion and absorption capacity of the human body also needs to cultivate the process of exercise.

Compared with grabbing the nutrients you need from food, simply getting the nutrients you need from nutrients is obviously insufficient for the exercise effect on the digestive organs inside the human body.

On this point, Wang Dong is noncommittal.

This statement is too selfish.

The strengthening of the body by the free energy of the universe has a holistic effect.

Digestion is also in the category.

In fact, more, is to consider the cost factor.

The primary stage, and even the middle and advanced stage, do have corresponding supplementary nutrients, but their prices are increasing exponentially.

When it is more advanced, there may still be corresponding supplementary nutrients, but its price and the increase in access channels are also conceivable.

And even the specialized nutritional supplements at the primary stage are not easily affordable for the financial situation of the Blackstone Baronity.

Chewing slowly, Wang Dong ignored the fact that the nutritious meal was bland and tasteless, and ate all of it slowly.

Wealth is attributed to itself, and it is always a road with a bright future.

At the current stage, there are no nutritional supplements, and nutritious meals can still achieve good results.

Just need to eat a few more bites of rice - even if the taste is not good.

He has enough toughness to complete his own evolution.

Take a short nap after lunch.

At two o'clock in the afternoon, Wang Dong appeared on the training ground on time.

Without advance, even a minute's rest is precious.

Whether it is pain or concentration on the induction of free energy in the universe, it consumes a lot of energy. There is exercise in the afternoon, and it is the most important to try to restore energy.

There is no need to do those unnecessary "face projects".

Continue the double arm exercise.

Only after completing the training of this first movement, can you move on to the next movement.

Lin Hui did not get started directly, but just like the morning, when he first spread some theories to Wang Dong.

"The adjustment of the body by bodybuilding is a long process.

The primary stage of bodybuilding requires practitioners to complete as many as thirty-six movements.