My Battleship Can Be Upgraded

The practice sequence of these thirty-six movements is not mandatory.

However, the order of the thirty-six movements was originally arranged according to their degree of difficulty.

So for most people, it's basically a default order, one after the other.

In the absence of a complete exercise effect, every time you practice, the cosmic free energy introduced into the body cannot fully repair the body.

This takes time for the body to complete its recovery.

Therefore, after each practice, you need to wait for four or five days as long as one or two days as short as possible before proceeding to the next practice.

Therefore, the practice of an action often takes several months or even longer to complete the exercise.

・・・ Flowers・・

At the same time, the most important point in the practice of body forging is perseverance.

Once there is some relaxation, such as a one or two-week pause in the middle and no practice, then the originally improved physical fitness will begin to degenerate.

Afterwards, it will take several extra efforts to make up for the progress.

Only after the exercise of a certain movement is completely completed, the improved physical fitness will be fixed.

Therefore, insisting on the word is the most important point in the primary stage of body forging, which runs from top to bottom. "

After finishing speaking, Lin Hui motioned to Wang Dong, who consciously put on his posture.

Lin Hui's attack was still fast and accurate, and with two "clicks", Wang Dong's arms were broken into a posture higher than that in the morning.

......... 0

The severe pain struck again, and it seemed more difficult than the morning exercise.

This is not Wang Dong's illusion.

The morning exercise was not a small drain on Wang Dong.

The recovery of physical strength is assisted by the free energy of the universe, so to speak.

The main thing is the recovery of energy, not so fast.

At this time, Wang Dong's energy was not as full as in the morning.

The ability to tolerate pain will also decrease to a certain extent.

Even if most people who have completed the first and second stages, generally only practice body forging once a day.

It's not laziness, it's about giving energy more time to recover.

In order to better complete the guidance of the free energy of the universe.

This kind of exercise can achieve the best effect.

To increase the frequency of exercise without thinking about the effect of exercise is to play hooligans to yourself.

But Wang Dong still persevered, until the free energy of the universe penetrated into his body and the pain was completely eliminated, and then he relaxed the control of his attention.

Another "full workout"!

After finishing, Wang Dong relaxed, and the whole person almost fell to the ground.

Physically, the strength is still abundant, but the spirit is a little trance.

This is a state of mild burnout.

"Your Excellency Wang Dong, your performance is very good!

Have a good rest in the evening and wait until tomorrow morning before we continue the course. "

Lin Hui complimented, such an excellent student is really unstoppable.

If it wasn't for Wang Dong's practice really hard, Lin Hui would have liked to add another class in the evening.Ding.

Chapter 148

Wang Dong smiled bitterly and said, "Although I still want to persevere, it seems that my physical condition really does not allow it."

"No, no, your exercise speed is far beyond that of ordinary people.

As long as you can maintain your efficiency today, maybe in a week, you will be able to complete the first movement of the exercise. "

Lin Hui smiled and gave a thumbs up, then continued.

"Your Excellency Wang Dong, you are the person with the most excellent qualifications in body forging that I have come into contact with over the years!"

Wang Dong laughed and said, "Thanks to Your Excellency Lin Hui's careful teaching, otherwise I would not have such a speed of progress."

Lin Hui waved his hands again and again, not daring to take credit.

In just one day of contact, he left a deep impression on Wang Dong.

Compared with the reserved attitude when we first met in the morning, Lin Hui was obviously much more enthusiastic about Wang Dong after finishing the afternoon class.

This is not an expression of snobbery, but everyone's instinct, hoping to get closer and closer to the excellent peers.

This is the yearning for a "better self".

Before salute each other again to say goodbye, Wang Dong deliberately mentioned to Lin Hui, hoping to keep the progress of the practice confidential.

Lin Hui reluctantly agreed.

After saying goodbye, the two looked at each other and smiled, a little more tacit understanding.

In one day, Wang Dong did feel very tired after two body training exercises.

But the progress is undoubtedly gratifying, and Lin Hui's estimate is very accurate.

According to Wang Dong's self-judgment, the first movement of the double arm, after two complete exercises, the completion progress has reached about [-]%.

Just keep at it, and you'll be done in a week.

There are a total of thirty-six movements that need to be practiced in the primary stage of body forging. If Wang Dong can maintain this efficiency all the time, he can complete all of them in about nine months.

In less than a year, he completed the practice of the primary stage of body forging.

This speed, when taken out, will shock the jaws of a group of people.

Take Chen Linfeng as an example.

Chen Linfeng is currently at the intermediate level LV.0 of body forging, which is not long after he has just completed the primary stage of training.

For his age, it's a good level.

But Chen Linfeng started relevant adaptive training at the age of five.

Since he was a child, his family has never relaxed his training requirements in bodybuilding, even at the expense of his academic performance in liberal arts.

Chen Linfeng often complained to Wang Dong that it was too hard to practice body training.

At a young age, children must begin to adapt to various physical training, and when they are older, they must undergo pain tolerance training.

Until the age of ten, Chen Linfeng performed well in the adaptive training in the previous stage and was judged to have the "qualification" to practice bodybuilding.

Then he can obtain the "star grass" tempered body and officially start the practice of body forging.

Ten years of perseverance enabled Chen Linfeng to complete the practice of primary body forging at the age of twenty.

Plus the previous preparation time, a total of fifteen years.

As for Wang Dong, it only took nine months.

The difference cannot be counted.

Early the next morning.

After a good night's sleep, Wang Dong's energy recovered well.

During the morning exercise, he could obviously feel much more relaxed.

Under Lin Hui's increasingly gentle gaze, Wang Dong lived up to his expectations and once again used a "complete exercise" to improve the completion of his double spiral arms by [-]%.

"Although I promise to keep your training progress confidential, this scope does not include Lord Baron, please forgive me, Your Excellency Wang Dong."

After the morning teaching was over, Lin Hui said apologetically to Wang Dong.

Wang Dian shook his head and didn't mind.

This is what makes sense.

Yesterday, Lin Hui promised to keep it as secret as possible.

In the final analysis, Lin Hui's current allegiance is the Baron himself, and he has the responsibility and obligation to report Wang Dong's training situation to the Baron truthfully.

Wang Dong didn't think there was anything that could really hide from him on the Baron's territory, the Castle of Silver.

Moreover, it is also beneficial to Wang Dong that the baron knows the progress of his training in body forging.

One is a further bonus.

The two are Wang Dong's hope to use this to establish a "genius of body-forging practice" and to pave the way for some abnormal behaviors in the future.

For example, there is always one or two days a month to go out for a walk, to find insights, or to go to a retreat when you have enlightenment.

The next afternoon, continue to practice.

The energy in the afternoon will definitely decrease compared to the peak state in the morning.

But today's Wang Dong is better than the previous day's mild overdraft. . .

This shows that Wang Dong is gradually adapting to this intensity of practice.

Both Lin Hui and Wang Dong are quite satisfied with this.

Because this means that when Wang Dong is fully used to the frequency of practicing twice a day, there is hope that he can add another round of practice in the evening.

Three rounds a day!

This means that Wang Dong's cultivation speed of completing the primary stage of body forging will be faster.

Of course Wang Dong was happy.

Of course, the less time it takes to make up homework, the better.

Lin Hui was equally happy.