Nba: Most Talented
Chapter 179 Training 【Subscription】
Yang Xu and Hill escorted Du Hong to the restaurant for dinner. The three of them fell behind everyone. We are all half-grown lads, who have been hungry for so long and have long been unable to hold on. When Yang Xu and the others came to the restaurant, everyone had already started eating. When Anthony saw them coming over, he waved and told them to sit down.
Yang Xu looked at the delicious food on the table with bright eyes, and the gurgling sound in his stomach became more and more obvious. Anthony looked at him with a "three-nine-three" smile. "Eat quickly, what else to watch!"
Yang Xu and Hill also became polite, grabbed the chicken legs on the table and stuffed them into their mouths. Du Hong looked at the two wolfing down, and rolled his eyes helplessly. He hurt his right hand, and eating with his left hand was much slower than usual, although he was already hungry with his chest stuck to his back.
"Coach, let's have a good meal later, shall we go to training again?" Yang Xu burped after drinking and eating, and leaned lazily on the chair. All the members looked straight at Anthony when they heard Yang Xu's question.
Anthony also looked at the expectant eyes of the group of young men but did not dare to express them, and smiled. "Have a good meal in a while, let's go back to rest, cancel the training today. After you go back, take a good rest and maintain the state of the game. All the opponent's game materials are also placed in the conference room. If you feel that you have any shortcomings or are not sure, Just go check it out.
After everyone heard Anthony's words, Kiki began to cheer. Anthony didn't stay too long, and he made everyone unable to let go of their hands and feet to play. After eating, he excused his lunch break and went back to sleep by himself.
So everyone started to go crazy. At the dinner table, everyone was making fun of this joke, so it was very lively. Yang Xu laughed and clutched his stomach cramping. Looking at Hill, who was also smiling and blushing, he patted his shoulder and asked, "What time is it?"
Hill suppressed a smile and sat up from his seat, took out the phone in his pocket and looked at it. "It's 3:00 in the afternoon, what's the matter?" Yang Xu heard that it was 3:00 in the afternoon, and he would have dinner in about two or three hours, so he sat up in his chair and straightened his body and expression.
"Okay, I won't quarrel with you anymore, I'm going to take Hill to practice." Hearing what Yang Xu said, everyone stood up booing. "You guys are going to train now, let's go see it too."
Yang Xu nodded in agreement, and led a group of people to the training room in a mighty manner. Now the training room is full of equipment, but there is no one to train, it is empty..
Yang Xu asked Hill to stand in the middle, and he circled around him to look up and down. "Manche's jumping ability is good, but his accuracy is poor. He has a high jumping arm strength, and his bottom plate is also very stable. And he also has a strong impact. So, Hill, you have to compare He jumps higher and has a stronger impact. Although your foot is not as stable as his, "but we can find another way. We can move from agility."
Hill nodded. Then Yang Xu came to the barbell with the line, and Hill held the barbell and did 100 squats. Hill twitched the corners of his mouth for a while, but seeing Yang Xu's serious face, he knew that he was not joking. He walked to the barbell, lifted the barbell on his shoulders, and started squatting.
Yang Xu5.4 looked at Hill who was squatting. Standing aside, he said: "There are only three days before the competition. During these three days, I will strengthen your special training, so you must cooperate with me. Today we only train arm strength and lower body. Tomorrow we will train flexibility and jumping ability. So we might be very tired these days."
The onlookers watched them train so seriously. He also stopped his smile and corrected his expression. .
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