NBA: Starting CBA system

Playing basketball, fighting, whatever!

In the past few months, I have been practicing mixed martial arts in the gym from time to time.

But don’t mention it. If LeBron is on the same level as him, when Wade challenged him that day, Jiang Hao would have to use hook punches, cross armbars, and naked chokes. As a man, there is nothing that cannot be solved by fighting.

“Yeah, I understand what you mean.”

Jiang Hao’s two sentences sounded like a 19-year-old young man complaining in front of the head coach.

That’s true. Every time I have to defend, I have to attack once.

As long as Jiang Hao has a chance to practice offense with the Big Three, he will definitely be able to show his arsenal.

Jiang Hao did not ask for a training match directly, because the lineup of the training match cannot be easily changed now. If he suddenly joins now, it will directly destroy the chemistry of the main players. Even if he joins, he will be a headless fly, and no one will give him a chance.

It’s better to find an opportunity to fight a superstar.

After the regular season of the Heat's practice match, the intensity is not as high as that of the training camp, and it is not necessarily that the NBA level is used. On the contrary, it is easier for the superstars to break the defense in a one-on-one match.

After all, it is normal for him to lose. If the superstar loses, he will do his best to teach him a lesson.

The only thing is that the superstar is not at full strength, and the more he does, the easier it is to make a fool of himself!

"You want to attack James in turn, okay, I will definitely arrange it for you recently, and I want to see it too."

"But as the head coach, I also want to explain to you clearly why I let you do defensive training. It's not that I don't want to train you, but you also see that the team now has a lot of people in the same position as you, and they are all good at attacking, so, you-know"

knowknow

Jiang Hao nodded, and the latter sentence was obviously pua again. He had long stopped buying into the Heat's tricks.

There is an old saying in China that explanation is concealment.

But the previous sentence is still okay. If it is arranged recently, the head coach will not regret his promise.

But Spoelstra turned around and said:

"However, if you think your three-point shooting ability is better than the main shooters, then I can let you join the shooting and offensive training in the future."

Jiang Hao patted his chest confidently, looking young and frivolous:

"Don't worry, I have this confidence. If you don't like my three-point shooting, then trade me. Really, I don't want to waste time."

"It's a good thing for young people to understand humor. Come on, recognize yourself."

Spoelstra laughed heartily, then turned around to get the triangular stakes on the sidelines.

"Come on!"

Jiang Hao was "deliberately" forcing Spoelstra to "train" him. No matter whether he could pass the task that the head coach would assign later, he would never miss the opportunity to be trained by Spoelstra alone.

Spoelstra said as he placed the triangle stakes around the three-point line:

"How about this, LeBron is not here now, I just watched your three-point training, now try the three-point training of our team's pitcher, how about it?"

Jiang Hao took small steps to move his body, and replied seriously:

"No problem, I will complete the training."

Spoelstra also put away his smile and gave Jiang Hao the first order: 100 three-point shooting exercises, 10 shots at each point. A total of 70 shots are considered qualified.

"Okay!"

Jiang Hao, who has the shooting skills of James Jones, is very confident. Although he has not trained three-pointers specifically in the past few months, he has been shooting smoothly in the Development League.

As a result, Jiang Hao only made 57 shots in the first time.

And obviously 70 is the standard that all Heat pitchers can reach. Jiang Hao, who was steaming all over, touched his nose awkwardly.

It's over, I'm pretending to be great.

There is still a long way to reach the standard, it's a bit of a rookie.

He is not very nervous, but he didn't expect the training content to be so difficult, much more difficult than he imagined!

The 10 points were denser and more complicated than the 5 points he practiced. His rhythm was messed up when he was shooting. When he picked up the ball, he was worried about hitting the triangle post. There was a period of time when 6 consecutive shots were not scored.

Although Spoelstra did not require time, he could not aim at every shot slowly and let the head coach wait on the sidelines.

But he was more dissatisfied in his heart and wanted to continue the challenge, but he didn't know if Spoelstra had time to give him this opportunity.

Spoelstra gave it to him!

"Switch back and forth, five times."

Since he didn't achieve the goal, Spoelstra asked him to run back and forth on the court, five times.

After running all sweaty, Jiang Hao continued to shoot.

This time his touch was much better, maybe 63 or 64 shots were scored, anyway, it was definitely not up to the standard.

"Run five more times!" Spoelstra said.

At this time, Jiang Hao felt a little uncomfortable. It would be great to strike while the iron is hot. He would definitely pass it if he did it again!

But Spoelstra asked him to run for physical training again, and his touch was cut again.

His body was running, and his mind was in a mess.

After running, he picked up the first ball and dribbled it heavily, or he slammed it on the ground in an eagerness to find his touch, becoming more and more anxious.

What's wrong with me? ! !

Finally, Spoelstra was free to train with me tonight. How could I, who kept in shape every day, not even pass such a simple non-confrontation shooting training? ? ?

And now he has run ten laps, and his shooting will definitely be more inaccurate in this state of physical exhaustion! !

But these are not reasons, and it is even more impossible to complain to Spoelstra. He just hates that he performed so badly! !

Let alone the only chance in this life, but it is definitely an opportunity to gain the trust of the head coach!

Every day he thought about making a splash, but he couldn't catch the opportunity right in front of him!

But to his surprise, Spoelstra seemed to be happy about it, and shouted excitedly:

"That's right! Just compete with yourself!"

Jiang Hao looked at Spoelstra sideways and found that he didn't blame him at all, nor was he disappointed because he didn't pass.

Instead, he enthusiastically clapped his hands beside him:

"Come on, keep going, curse! You still want to challenge James like this? Show your potential!"

Jiang Hao was so tired that he was out of breath. He said "Fuck" and started the third challenge.

This time he made a total of 69 shots.

After Jiang Hao finished shooting, he almost fell down outside the three-point line in the bottom corner. He had reached his limit and his heart rate had exploded.

Spoelstra raised his right hand and raised his index finger, indicating that he should run five more times.

Huh? ? ?

Jiang Hao thought that there would be no return run this time, but Spoelstra's gesture that could not be refused made him know that this was true! !

His whole mentality collapsed, because he was only one ball away from this round, and his condition was getting better and better.

"Come on, don't you call yourself a pitcher? Can't you even meet the standard!"

Spoelstra didn't care about the time at all, and sat on the chair and signaled Jiang Hao to run quickly.

"Don't worry, you'll meet the standard this time!"

Jiang Hao didn't complain, and raised his legs and ran directly.

Chapter 50: Gain the trust of the head coach

Chapter 50 50: Gain the trust of the head coach

Jiang Hao's fourth round of running back and forth was different from the previous three.

He began to have a sense of mission and felt a fanatical concentration.

The feeling of winning this city even if he died!

When he shot a three-pointer, he didn't know how he shot it, and he raised his hand to shoot completely by mechanical consciousness.

Then, he shot 70 balls, and he hadn't shot 100 times.

When he shot the 70th ball, Spoelstra on the sidelines signaled him to stop.

At the moment of final completion, Jiang Hao didn't celebrate, and he didn't even have any emotions.

He watched Spoelstra come over and made full preparations for a response.

Spoelstra slapped his chest hard.

He said loudly:

"You did it! You did it! It's not enough to just shoot here. It's not like that.

You have to fight and push yourself.

You have to practice like this every day in the future."

"Okay"