NBA: Starting CBA system

Jiang Hao was so tired that he couldn't even say anything, but he still pretended to be able to fight in front of the head coach.

A man never admits defeat!

This was the first time he really felt the Heat's devilish offensive training, and the head coach personally led the training.

What a surprise!

This is how Jiang Hao imagined Spoelstra would train rookies!

The head coach who relied on a group of undrafted players to make it to the finals and dominate the East before traveling through time!

The head coach who trained the unemployed Caleb Martin into a top guard and star killer!

And after actually practicing, I realized that it was just like Spoelstra said, three-point training is not just about being able to shoot, but also about shooting hard! !

What I did before was not enough, not enough at all!

After experiencing this shooting training, Jiang Hao has made up his mind that the intensity of every shooting training will never be lower than the standard set by Spoelstra for him.

He had been practicing the shooting training method taught by Hu Weidong. Hu Weidong was also one of the shooting training party in China in the 1990s. His requirements were naturally high, but obviously the standards of the Heat were even higher.

Times have really changed!

Hu Weidong, his most admired idol in his previous life, was just sitting in a well and watching the world in front of the world's top basketball training level.

"They practice shooting like that every day. It has become a daily habit. They have always maintained that kind of fighting spirit and pressure, so they can shoot so easily on the court."

Spo threw a bottle of water to Jiang Hao and motioned him to sit next to him.

Jiang Hao now had a lot of stamina. He got up with difficulty. With his hands trembling slightly, he sat next to Spo and tried to calm his breathing.

"Good guy."

Spo patted his shoulder and sighed.

In fact, Spo was the one who was shocked today.

Because when he asked Jiang Hao to train like this, he never thought of letting him pass.

What the hell is it? Just say you want to play LeBron James?

Originally, he found Jiang Hao tonight to simply take a look at his recent training results, but since he was so pretentious, Spoelstra changed his mind temporarily.

He wanted to give the rookie a head start.

It can be said that no one can pass this training method tonight for the first time, because no newcomer can reach the standard in one night or even one day when practicing this shooting training for the first time.

It will take a few days to adapt to it like physical training before passing.

Unless it is a top shooter like Ray Allen who can pass it in one go, even if the Heat's top shooter Mike Miller is allowed to practice now, it will take 2-3 chances to pass.

Jiang Hao passed it in four chances, which is something that James and Wade have not done so far.

Of course, this is not what they are good at. They rarely shoot three-pointers in the game, so they rarely practice this training. They have never met the standard even if they practiced it. Wade scored about 60 each time, and James scored 50.

Among the Big Three, only Bosh can meet the standard of this three-point shooting training.

But this is the content that pitchers only need to reach the standard once in half a day or even a day. James Jones and Battier usually need 3-5 times to reach the standard.

So it seems.

This kid has both mental willpower and physical fitness! ! !

And his shooting is really accurate. The limit is definitely more than 70.

"Still practicing?"

"I will practice if you ask me to."

"It's getting late. I don't have time to accompany you." Spo glanced at his watch. It took almost 2 hours to do just four short shooting trainings. This is enough for a rookie.

"Thank you, head coach."

"Well, in today's league, it's impossible for a wing player to have no shooting ability."

"Eric Glass will come to correct your shooting action tomorrow. Remember to be at the gym on time."

Here it comes! ! !

Finally here! ! !

Jiang Hao wanted to cry after hearing this.

This is what Jiang Hao gained after this training! ! !

Seeing Spo's eyes light up, although Spo did not criticize or praise him after this training, and did not say anything about agreeing to use his words.

But sending his most capable shooting assistant Eric Glass to train him alone has already explained the problem.

You should know that Eric Glass has never left James' side in the regular season, and has been training LeBron's shooting.

Eric Glass is a shooting teaching expert who is as famous as Spurs shooting assistant Chip. With his guidance, his current shooting skills will definitely be more stable and more suitable for him!

After all, now they are all learning James Jones' shooting skills, Eric Glass will definitely modify them to the most suitable shooting hand shape and posture for Jiang Hao.

"No problem, I will definitely come!"

"You are indeed a player that Mr. Riley has brought in to fill the roster, but I hope you can play a role in the game. Work hard, young man, and practice your pitching attributes first."

After Spo finished speaking, he stood up and prepared to leave. In general, tonight's inspection was still very satisfactory.

It seems that Jaylen Williams and the young tactical assistant coach were not exaggerating at the conference. Yes, the feeling of having a reserve made Spoelstra walk with the wind.

If the team can cultivate such a hidden shooter on the bench, if Jones and Miller have problems, this JIANG should be able to fill in!

But he didn't expect that this was just one of Jiang Hao's killer moves. In addition to 3 points, his breakthroughs are also very popular in the Development League.

It's just that Jiang Hao happened to be practicing three-pointers today, so he couldn't show his high-speed heavy tank breakthrough.

So Jiang Hao also hinted when he stood up to see the head coach off:

"Okay, Mr. Spo, I will definitely finish the training faster next time!"

"You kid, just pay attention to the harmony in the locker room. You should be able to see that our whole team is under a lot of pressure this season. Okay, let's go."

Spo's words mean that it is normal for the Big Three to use you as a punching bag and prank targets, so you should stop isolating yourself in the locker room.

He has seen it all during this period. When he was talking in the locker room, Jiang Hao stood in the corner without saying a word, and no one paid attention to him. In addition, according to the staff's report, this Chinese player did not have a good relationship with the Heat players.

Seeing that Jiang Hao worked so hard tonight, Spo, who is also Asian, is also giving Jiang Hao some advice.

To be a rookie, you have to get on the right track. If you really want to have a place in the team, it is also necessary to have a good relationship with these big guys in the locker room.

Although the playing time of players isolated from other players in the locker room will not be greatly affected, teammates will not pass the ball to you, grab your rebounds and assists, which will appear in the regular season.

"Thank you for the coach's advice!"

"I turned off the lights for you. You still have a long career, not at this moment."

I have recommended it in the last three rounds. Thank you all. Keep fighting in the last round! ! !

Please read and recommend!

The last month of 2023, everyone must spend it happily~

Chapter 51: Change the shooting hand shape

Chapter 51 51: Change the shooting hand shape

His words actually recognized Jiang Hao's ability. Take it slowly, gold will always shine.

"This last sentence is really heart-wrenching."

After Spoelstra left, Jiang Hao hurried to wash up, and his whole body was wet.

He beautifully recalled the painful and beautiful training time tonight. Not bad, not bad, he finally had some dawn.

And this time it can be regarded as satisfying all the fantasies of Jiang Hao from the perspective of a fan in his previous life about Spoelstra, the head coach.

He is dignified yet humorous, humane but cunning and not easy to promise. He has a personality charm respected by many undrafted players in later generations. He deserves to be a future Hall of Fame head coach.

After this battle, Jiang Hao felt that he had a long way to go.

Shooting training is so terrible.

How bad are the trainings of the Big Three?

It seems that he was too hasty to say that he would play James, because he didn't know how many times the other shooters of the Heat would have to complete this training. He subconsciously thought that the shooters would do it once, how terrible would that be?

This is just the easiest shooting training without confrontation. How intense would that kind of confrontation training be? ? Could it be that the assistant coaches really used shields to fight against the players?

Jiang Hao knew that the people who were least effective in his system were Faried and James.

These jumping men who rely on their bodies to play don't use many techniques themselves, and it is difficult to activate the system if they are physically crushed.

On the contrary, the technical flow is easy to be restricted by him, which is why he wanted to meet Irving in the summer league. Think about the news reports after Irving made frequent mistakes against an undrafted player in the summer league. Jiang Hao probably can avoid a lot of "detours".

Oh, no matter.

Let's practice the skills quickly.

Jiang Hao knows that if he really plays against a super giant like James, his advantage is that he is not afraid of those wearing shoes when barefoot, and he dares to fight.

Since Spoelstra promised that he would arrange a wave of training for him to attack James, he just needs to prepare.

Today's three-point training is one of his weapons to defeat James!