Omniscient and Almighty

   Chapter 618 Only □ and □

   In terms of health, fat people have no human rights.

   In terms of health preservation, those who do not sleep well also have no human rights.

  A long time ago, when Xu Guangling was an ordinary person, and Mr. Zhang Lao, a great doctor of the generation, taught him a pre-school class of medical ethics, he popularized this common sense to him:

   "Eating and sleeping are important matters of the human body."

   can also be said to be the only major event.

   If you want to be healthy and keep fit, you don’t have to do any other bells and whistles. If you catch these two, you can score 80 points, um, a full score of 100.

   These two are the key, the key of the key.

  If you don’t do these two well, then don’t talk about others, and there is absolutely no need to talk about others.

   Slowly, as Xu Guangling walked into the transcendent and into the great master, such a "simple" principle not only did not fade, but on the contrary, it became more and more brilliant. And Xu Guangling's understanding of this principle is getting deeper and deeper.

   "The universe is big in sleep, and the taste in food is long."

Some time ago, when Xu Guangling decided to start with food and start his own path of knowledge, he said this to two old people in a small talk. He heard this at the time, as well as some insights and emotions attached to Xu Guangling. , the two old men nodded and smiled.

   Especially Mr. Zhang, he laughed so much, obviously remembering the teaching time in the past.

   Based on this understanding, Xu Guangling also deliberately arranged for the two old people in these two points.

   The lotus pond exuding a fresh fragrance satisfies the former.

   At night, the wind blows in the mountains, and the grass and trees, like people, go to sleep, while the lotus flowers in the pond, including the lotus leaves, have a light and fragrant scent that is more obvious.

   In its special atmosphere, all those who are near the pond will fall asleep naturally.

  Xu Guangling planted this lotus at that time, which was not intended, but it can be said that it was a crooked attack.

   So until now, the tent where the two old men slept is still by the pond where lotus flowers are planted, and the tent door is facing the pond of sapphire.

   Not only that, the two old people also made medicinal wine.

   Mr. Chen Lao is the main player, and Mr. Zhang Lao is the auxiliary.

  From mulberry wine, to double lotus wine (lotus root, lotus seed), to water chestnut wine, to water chestnut wine, Xu Guangling was simply inexplicably surprised. ——For the two old people, this is nothing but wine?

In the    wine, add some corresponding herbs.

   The basic purpose of these wines is roughly to invigorate qi and blood, and to calm the mind.

  Before going to bed, both elderly people would have a light drink.

   Such and such, domestic and foreign assistance, sound asleep.

   Later, not only these two, Xu Guangling also developed a set of acupuncture, specially developed for the two elderly people, named "Zhilong Acupuncture".

The core of    is the word "蛰".

   In a sense, this is also a topical acupuncture version of Fuxi Jue.

  Xu Guangling could not teach Fuxi Jue to the two old people. After he became a great master, he simply developed such a set of acupuncture methods with functions similar to Fuxi Jue.

   Then every night, acupuncture was performed for the two elderly people.

   First, medicinal wine, then acupuncture, and then falling asleep facing the lotus pond. This is a three-pronged approach.

   The universe is big in sleep.

   In the case of these three means acting together, it can be said that Xu Guangling has done the best for the two old people in terms of "sleeping". ——In the beginning, he himself did not have such good conditions.

   And it was completely from Yanlu Lanlui.

   Now, with Tender Bud Tea, all three of them can be retired.

   Once the king comes out, it is like the sun and the moon in the sky, and there is no need to prepare other firefly lamps and candles.

   This is "sleep".

  Besides sleeping, it is "food".

   When it comes to food, the two old people are not too particular about their food.

   But essentially, they like to be sophisticated.

   It is not because of being particular about being particular about it, but knowing that, from a rational point of view, you should be particular about it.

  Before, due to the limitation of objective conditions, no matter whether it was Mr. Zhang or Mr. Chen, the two old people looked down on a lot of things, so basically, in terms of food, they did not pay much attention.

The most typical example of    is that after each morning exercise in the park, Mr. Zhang would make do with a meal at the park entrance.

   Mr. Chen?

   "Baogu porridge, increase the pancake."

  The corn is ground into a paste, and the porridge, as well as pancakes, steamed buns, steamed buns, etc., are the breakfast for this old man most of the time.

  Especially?

   Pay attention to a ghost!

  Although these breakfasts are okay, not too bad, but considering the material conditions of the two elderly people, it really doesn't have to be so simple.

   Then why is it so plain?

   Rather than being simple and saving trouble, it is better to know that even if you are particular, it is of little use.

  If a river is drying up day by day, pouring three or two bowls of water into it every day will help?

   So, just be more open-minded.

   "To save things, to seek a smooth heart."

   That is the right way.

   But now, it is different, and the two old people see hope again.

   is not about immortality, even if his disciples are already "great masters", and they are unpredictable and even high mountains, but the two old people are generally not optimistic about their own situation.

   However, there is a way forward.

   Don't rest on your laurels.

   So, the old man chatted about juvenile madness, three watch lights and five watch chickens, three nines in winter, three fu in summer...

   Well, none of that is right.

   Anyway, in terms of diet, the two old people have become more particular about their diet.

   Xu Guangling, of course, went with what he intended.

   If you are used to eating bean curd, then continue with bean curd, but it is no longer the bean curd by the park.

   is the specialty beans in Wuming Mountain, soy beans, small black beans, and pea shoots.

   This is what Mr. Zhang asked for by name.

So one or two days every morning, the old man drank bean curd brain, the tofu brain was covered with tender pea shoots scalded in boiling water, plus one or two white flour or corn steamed buns, chopsticks and spoons in one hand, and could not eat enough. Also happy.

   has tofu brain and soy milk.

   But Xu Guangling does not allow the elderly to eat more of this, seven days a week, or two days at most.

  Other times, it’s varied.

   is like noodles.

  The noodles themselves are nothing special, that is, the specialty wheat in the nameless mountain.

   The point is still on the soup.

   Loach or eel, stewed soup.

   Or, miscellaneous mushroom soup.

   Or, a very traditional compound clear soup.

   Once, Mr. Zhang gave Xu Guangling a cookbook for the royal chef. The recipe was refrigerated and dusted by Xu Guangling for a long time. In recent months, after the life of Wumingshan began, it was slowly unsealed and "unearthed".

   In that recipe, there is a dish called "chickpea flower".

  Tofu brain, also known as bean curd, when Xu Guangling was a child, he also picked up an old movie "Douhua Girl", "Hold Your Hand" for the episode in it. When he saw the name on the recipe, Xu Guangling guessed what kind of tofu brain it was.

   He guessed wrong.

  ==

  Thanks for the support of the recommendation ticket of "Free Pass".

  Thanks for the monthly ticket of "Runaway Radish Strips".

   (end of this chapter)