One-Click Recovery from I am Special Forces

After that, Qin Yuan drifted a movement like fitness, and practiced it for a while, in addition to a bit of physical heat, it seems to have no response.

"how about it?"

Mu Wei asked a sentence against Qin Yuan, and Qin Yuan looked like a shine, but just haha ​​smiled.

It is not to say that this thing is completely useless. However, Qin Yuan's physical fitness is really too strong. This thing is like Qin Yuan, it is like a marathon champion, just 1 km.

The hot air on Qin Yuan said that it is to exercise, but it is better to talk to the face of scourbows, rubbing each other, nervous.

Muchi saw Qin Yuan's look, and it was a little discouraged.

Qin Yuan quickly comforted: "You don't be sad, I think this thing is still very useful."

"Okay, I am not a little girl. I understand this kind of thing for you these trained special forces. The meaning is not very big. I still look at it. How can I adjust the action to adjust? some."

After finishing this, you will be a heavy burner and continue to modify your own action.

I saw a serious look, Qin Yuan also revealed a smile, he hoped that it would like to be a matter of your own things.

However, this design is similar to the dance and action, Qin Yuan is really not understanding, although the medical skills of Qin Yuan now, but he has no dance's skills, can only look at it.

At this time, Qin Yuan did he saw some books, and asked with Mu Wei:

"what is this?"

"Reference book, some books about gymnastics and dance."

Mu Wei answered a sentence, but Qin Yuan took a look, but it was found that the top one is actually "the eighth broadcast gymnastics"!

This time, Qin Yuan is completely dumbful. Can this broadcast gymnastics can be used?

However, Qin Yuan thinks about it, it seems to be used, this broadcast gymnastics should be done in accordance with strict standards, and the physical quality of ordinary people can be improved.

Those who must be in this radio gymnastics, those compilers have spent a lot of heart.

In this way, Qin Yuan has an idea. I don't know what skills will be given to themselves.

Then, Qin Yuan took advantage of Mu, and did not pay attention to it, directly received this book.

"Hey ~ Please start choosing the host!"

With the prompt of this system, three options suddenly appeared in Qin Yuan!

"1, get world-class forged surgery!"

"2, get world-class ligament stretch!"

"3, get world-class gymnastics performance!"

At this time, I saw these three options, and the eyes of Qin Yuan suddenly lit!

This broadcast gymnastics really has an effect!

Qin Yuan looked at these three options. He now does not need to participate in the sports meeting, so you don't need gymnastics performance, and this ligament stretch is obviously more suitable for women, but finally put the eyes on the 1st option!

"System ~ I choose 1 item!"

"Hey, congratulations to the host choice success! Get world-class forged surgery!"

With this tips in the mind of Qin Yuan, there is more than a small person. This villain does a very slow, similar to the gymnastics technique similar to Tai Chi, constantly putting with the body.

The Qin Yuan did not carefully, but when he saw the muscles of this small man, it was very surprised to find that this set of gymnastics actually can exercise all the muscles in full!

If it is often exercised, you can understand that this difficulty, the body of the body is more likely to exercise, but it is very difficult to exercise, but it is very difficult to exercise, but it is very difficult to exercise. Large strength can be able to train these places out.

This forged intractions are completely different, and all muscles take the colleagues, as long as they are done, all the muscles on the body can get full exercise!

Qin Yuan only looked at this small person to demonstrate a section, there should be a lot of content, and it is necessary to get a whole piece of forging body as long as it will continue to choose it!

When Qin Yuan suddenly excited, he asked very much.

"You have no other books about broadcast gymnastics."

When I heard this, the momentous eyebrows were also stunned. I don't know what Qin Yuan wants these actions, but I also found it to Qin Yuan.

And Qin Yuan looked at it and found that this is all from the first set to the 9th set, and the heart is a happy.

"I have a little idea, give you a look at it."

After finishing this, Qin Yuan ran directly outside the door, and then received these books, a while, and directly entered the cosmic level!

I don't have Qin Yuan, and I don't have this universe forged body surgery, all unlock!

Qin Yuan Xiaodiao experiment, found this forging, for himself through system-transformed body, the same effect!

And after practicing it, Qin Yuan felt a tiredness from his heart.

This is the ordinary person's hand, isn't it possible to practice them directly?

Qin Yuan shakes his head, and this time Muli is also coming out, saying to Qin Yuan:

"How, is there any inspiration?"

Qin Yuan looked at the eight eyebrows, but said a smile, and then said to Mu light eyebrows:

"I have now had an idea, or do you want me to teach you?"

Mu Wei looks at the strange smile on the face of Qin Yuan, always feels some things, but still agreed.

After five minutes, Mu Wei's face is red, and it is weak to lay on the floor. I use my fingers to Qin Yuan, but I didn't say anything.

And Qin Yuan looked at Mu and a light eyebrow. I feel that this forging is really a great!

"Okay, you don't need to refer to me, anyway, your entire action is even in the first form, I will give you a good massage, you have a rest here."

Qin Yuan said to the light eyebrows, and then the body moved toward the body of Mu, reached a pair of big hands!

When the momentum is weak, it is impossible to stop the movement of Qin Yuan, but at this time, there is a voice from outside, and a movie is directly coming in:

"Mu Wei, I am coming in!"

This is Dragon Xiaoyun!

And Long Xiaoyun opened the door, but I saw a very eyebrows and weak, and Qin Yuan didn't stand it, and the eyes suddenly came, and my heart was flustered:

"Sorry, bother!"

Then pull the door directly!

Long Xiao Yun is not a little girl, naturally it understands what is the situation, looks at the moment, lying on the ground, the heart of Long Xiaoyun is , is this too bold?