One-Click Recovery from I am Special Forces

Qin Yuan and Mu Wei saw Long Xiao Yun's reaction, and it was also facing each other.

However, Qin Yuan quickly responded, and said to the outside:

"Okay, come in!"

Long Xiaoyun heard this voice is a careful combo, and I found some clothes on the body.

At this time, Long Xiaoyun looked at Qin Yuan and Mu Wei, then said:

"Although I know that you are two couples, but after all, the influence is not good, at least in this public."

Muji wants to die, the white eyes have been turned to the heavens, and Qin Yuan said, and said to Long Xiaoyun:

"You misunderstood, I just let Mu Wei to help me experiment, I am newly created forged, not what you think, oh, right, you didn't want me to give you a wolf Does the staff provide a training plan, I think it's enough now that it is enough to think about this forged body! "

When I heard Qin Yuan, Long Xiaoyun was a bit surprised, and the frowned pair of Qin Yuan:

"What are you talking about? I am very serious, I want you to help us make some opinions. Now people are waiting outside, don't think about it."

"Of course, I am serious, I will take care of it, after which I only need actual training, and my forging surgery is enough. As for other aspects, I can be directly halved. As if there is a weight, heavy weight I can't do it. "

What is it? Don't even do these things?

Qin Yuan's voice is not small, and it is also directly to the outside, and Shao Bing and others who stand outside are a confusion.

And this Shao Bing directly pushed the door, and said to Qin Yuan:

"Qin Dawei, you are not lie to me, what do you want to teach us?"

"Just, master, those training, although boring, but at least long muscles!"

"Yes, this will not be afraid of the Wars and the squadrons exceed the eagle, but it is intentional!"

I heard this, although everyone knows that it is joking, still happy, haha ​​laughing.

They can tell the opportunity to say this to Qin Yuan, but there are not many.

I saw these people smirked, and the eyes of Qin Yuan were all flavored. Now I am so happy now, waiting for a while you can't laugh.

"It is actually very simple, I just found a new training method, more intensity, more efficient, that is, let you do ... broadcast gymnastics!"

"Broadcast gymnastics?"

The people in the Wolf wolf are completely stupid. They thought that Qin Yuan was joking, and did not expect that Qin Yuan was actually serious.

"How, I can't afford to broadcast gymnastics? Whoever can make this broadcast gymnastics finish, then how do I teach him? If you don't want to have to work,

I can also apply for your superior, let you take a week of holiday! "

When I heard this, everyone of the Wolf is bright, after all, Qin Yuan's skills they have witnessed and unparalleled.

If you can let Qin Yuan teach a martial art, it is natural to be great.

This is quite tempting for these strong soldiers.

Needless to say there is still a week holiday.

"Oh, isn't it a broadcast gymnastics? You are bold, don't say it is done, just do 10 times 20 times, I also give you!"

"Just! Broadcast gymnastics! When I was young, I didn't know how much it did."

I saw these people so confident, Qin Yuan still revealed a smile, then said to a few people: "That line? Go outside to find an empty place.

Qin Yuan took these people with a small clinic, and he went outside the small playground, and then said to these people: "You first take off the top, follow my action, who can make this full set of action standards, Who can get rewards!

Said this, Qin Yuan took off his tops directly, then showed the work of the forgedness.

Looking at Qin Yuan's incomparable self-confidence, Shao Bing and bricks and other people are also serious. After all, they know how strong Qin Yuan is so confident, and Qin Yuan is so confident, then this thing is a bit difficult.

Although the broadcast gymnastics is simple, they are not a professional athlete after all, if there are some movements too difficult, they can't do it.

But when they saw Qin Alai, it was full of sacred.

Because Qin Yuan's motion is not difficult to understand, and it is still very slow, it seems that it is like a Tai Chi, how do you see it like a doing exercise?

Qin Yuan looked at it and found that these people were not moving in place. They were dissatisfied: "What are you doing? Do it with me.

"Not a master, are you teaching us to play tooil? We are not a literary performance, don't practice this.

After all, the cold wind is more familiar with Qin Yuan, so I said that I will put this opinion directly, and the brick is also a bit impatient: "Qin Dawei, you can most unfair toys like this kind of thing, like a mother It is not good at all, if this is to see our enemies, will it be killed by jokes? "

Although others have not spoke, they are all frowning, and Lian Long Xiaoyun does not understand what Qin Yuan wants to do.

However, it is shook his head. When she is at the beginning, she is holding such an idea, but soon, she proves that her thoughts have more stupid!

Although Long Xiaoyun is doubtful, but at this time, it is still necessary to maintain Qin Yuan's dignity, saying about the players under his hand: "So much nonsense, let you do, you do, execute the command.

I am with you!

When I heard Long Xiaoyun, these talents were some reluctant to follow Qin Yuan, but this moved was a little bit, "Oh, it seems to be a bit meant.

At this time, Yu Fei said with surprise, and Shao Bing's face is also changed.

Several people have a lot of soothing, because this set of action is really comfortable, they just run 10 kilometers weighted off-road, the thigh is still a bit of acid, but after this action, it is a lot of relief.

I saw that these people were comfortable, and Qin Yuan showed a smile. It is the so-called mouse Rumu - Daddy in the back, let you try to taste the sweetness, and it is true test!

Hui ~ Qin Yuan wasted a sigh of relief, the first action did the ultimate, then the next move, made the second action!

At this time, several people of the Warso Squadron began to detect difficult!

Several players in physical fit, the movements have been deformed, and physical strength is good Yu Fei and death three eight, the action is also a bit wrong, only cold front and Shao Bing, the completion of the second action is completed.

But even if so, both of them are also red.

Qin Yuan looked at these individuals, the corner of his mouth, then the third action directly shot.

This suddenly, even if the cold wind and Shao Bing are still can't hold, the whole body is like a power, can't shake.

Everyone feels that their own body is like a big stone, and the components of this big stone and all the muscles on the body are not comfortable. When Qin Yuan did 4th actions, turned around and found that everyone had already tired on the ground.