Running Man Super God Anchor

"Everyone will start today's training soon. In order to enable you to achieve the best training effect in a short period of time, we have invited a professional coach for you. She is the world champion of kayaking and the member of the International Search and Rescue Coach Federation Asia. The first r4 female instructor. Teacher Xu Yaping is currently teaching at Zhejiang University. Coach Xu is invited.”

After the director's words fell, a woman came out amidst the applause of the men's running team.This woman looked to be in her thirties or forties, and she looked quite good-looking, but the way she walked was not what An Chen liked.

At this moment, the director said, "You have two days for training."

As soon as the director's words fell, everyone let out an exclamation. This was definitely not because there was too little time for exclamation, but too much.Can't peel off the skin after two days of training?

Just when they exclaimed, the coach hurriedly said, "The total training time is less than 5 hours."

This is acceptable, 5 hours, an average of two hours a day, how tired can it be?And there is also a massage experience to restore strength.

At this moment, Chen Chichi said, "Isn't there 48 hours in two days?"

When An Chen heard this, before the coach could speak, he had already spoken for the coach, "Brother He is right, then we should just exercise for 5 hours and let him exercise for 48 hours."

"Okay, I'm going to practice for 48 hours."

After the coach was silent for a while, he said, "Okay, then Chen Chichi, you can practice for 48 hours."

Hearing what the coach said, everyone burst into laughter.At this moment, Chen Chichi hurriedly said, "Coach, I was wrong. I think it's good to practice for two hours a day."

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The coach girl didn't talk to Chen Chichi anymore, but said, "Because everyone knows that this dragon boat is the most traditional culture in China. You are also relatively influential people in China. We very much hope that you can pass your Thanks to your efforts, we can further carry forward the spirit of the descendants of the Chinese dragon. Therefore, as a promoter of water sports and as a sportsman, I would like to thank everyone in advance.”

"Today we are going to conduct two training sessions and two tests. We currently have two athletes who have their own characteristics, so for this warm-up, we hope that each of the two athletes will perform two warm-up moves, okay? ?”

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When Chen Chichi heard the words, he said to the two of them, "It's fine if you mean it. The simplest thing is fine."

Hearing this, Hui Ruoqi came out first, and while doing the movements, he said, "I'll come first, everyone follow me. This is the preparatory movement for most athletes. Except for special sports, it is basically This movement started."

As Hui Ruoqi spoke, he swung his arms and crossed his hands on the ground.I have to say that this action is still very stretched, at least you can feel that stretching feeling.

The second movement was very embarrassing, it felt like it was all for women.I saw Hui Ruoqi put his hands on the two collarbones, and then began to spin, spin.

While doing the movements, An Chen said, "Is this movement useful for men? I think it's better for girls to practice."

Hearing this, Deng Chao also said, "Yes, it's too hasty."

"It's simply an activity."

"My eyes are open."

Text 0704: There are many handsome people

Hui Ruoqi was extremely embarrassed when he heard the words, but at this moment, the baby said, "This is quite active."

At this moment, Hui Ruoqi seemed to have found a bosom friend, and immediately said, "You see people say that you are quite active, okay?" .”

Hui Ruoqi is definitely going to amplify her moves, because her next move is actually a three-in-a-row move, and the range of moves is also very large. When she does one side, it makes everyone feel the difficulty.So after this action, there are not many people who can finish it.

Seeing this, the director said, "Zhang Guowei, then you also come to "Five Two Three" to do two moves for everyone."

Is Zhang Guowei, the funny guy, going to play?

Doubi is indeed Doubi. Zhang Guowei's first move after coming on stage showed amazing difficulty. Maybe girls can do it, but among the men, except for Wang Zulan, I am afraid that no one is willing to do this enchanting move.Yes, it is enchanting, one of the most commonly used poses among Korean sexy girl groups, touching the buttocks and standing up.

Seeing this, An Chen covered his eyes and said, "Oh my God, I can imagine how embarrassing it is for an athlete who is with you every day. No wonder Da Qi looked disgusted when he saw you participating in the program .”

Hearing this, Zhang Guowei quit, put his hands on his face, and said shyly, "Da Qi loves me, we are good friends."

"Hehehe."

Except for An Chen, even the others couldn't help laughing. This kind of behavior is simply eye-catching.So Deng Chao said, "Guowei, otherwise, you can just make one move, just the white crane spreading its wings."

Deng Chao's words received unanimous praise from everyone, only to hear Chen Chichi say, "Come on, come on, this is it."

When everyone stood up, they finally ended Zhang Guowei's action with the white crane spreading its wings.

At this moment, the instructor finally said, "Look behind you, let's use one paddle each. Professional athletes may also capsize, so I will talk about this safety knowledge. First, you must wear a life jacket later." Speaking of this, Xu Yaping I still need the following props, so I said, "That handsome guy, give me that life jacket."

Hearing this, An Chen turned around and was stunned, hat?Why are so many people taking it?Do you really think you are handsome?Who gave you your confidence?

But seeing so many people going to get it, An Chen didn't want to go. Instead, he looked aside and said, "All the handsome guys have gone, and we are the only ones who are not handsome."

Upon hearing this, Wang Zulan said, "Xiaochen, you should go get it. You and us are not of the same kind."

Hearing this, Zheng Kai hurriedly said, "Zu Lan, we are not in the same category as you, it's good that you are in your own category."

Hearing this, An Chen said, "Brother Kai, don't look down on Brother Zulan, Brother Zulan's wife is very beautiful."

When Zheng Kai heard this, he couldn't help but said, "It hurts my heart."

Zheng Kai and Cheng Xiaoyue had already broken up, just after the filming at the Youth Hostel, which made An Chen feel a little regretful, if he had known about it, he would have had a friendship with Cheng Xiaoyue, and he didn't know why the two broke up.

At this time, Li Chen, who was holding the life jacket, also handed the life jacket to the coach, and asked, "Is it me?"

I only heard the coach say, "Only if I say this, can you actively help me get it."

The coach said while putting on the lifejacket, and continued, "The first thing in water sports is to put on the lifejacket, so no matter who you are, even if you are Sun Yang, you must wear a lifejacket. When wearing a lifejacket, two buttons Buckle it up, it’s safer. This is the first one, as long as there is a life jacket, safety is the first one, and there is no guarantee.”

As soon as the coach finished speaking, he suddenly realized that he had made a mistake, and quickly changed his words, "There is a guarantee."

However, although he changed his words, it still aroused everyone's laughter.The coach hurriedly said, "Second, if you feel very unstable in the boat and want to capsize, what should you do?"

Hearing this, Chen Chichi said rudely, "Then turn it over."