Running Man Super God Anchor

He Yijun also said at this time, "Whoever jumps first will be safe."

Hearing He Yijun's answer, the coach said, "You are too smart. Yes, whoever jumps first will be safe."

Then the coach taught everyone another movement, and asked everyone to move around again before saying, "Put on the life jacket first."

After everyone was dressed, the coach said, "The next step is the formal training." As the coach walked to the side of the boat, 06 said, "This is the small dragon boat you are going to row. The drummer is sitting at the front. One is the helmsman. The oar used by the helmsman is this oar." The coach said as he picked up the oar at hand.This paddle is longer than everyone else's. It seems that if you don't have any strength, it may be really difficult to control.

Then the coach asked the professional team members to lead the men's team to experience how to row. After leading everyone to row around the lake for a small circle, he explained the basics of rowing for everyone.

"I have already told you just now that it depends on the helmsman, so the most important thing is the helmsman.".

Text 0705: Body weight is water

Hearing this, Chen Chichi volunteered and said, "Let me be the helmsman."

Hearing this, An Chen said, "Brother He, can you do it? The helmsman also needs a lot of strength, and also requires skill."

At this moment, the director said, "Except for drummers, oarsmen, and helmsmen, there will be substitute players for any team competition. Today, the coach will quantify your scores based on your performance in training, and the member with the lowest score will become a substitute." Team member."

Hearing this, Li Chen said, "It's really embarrassing."

An Chen heard the words and said, "No, this boat can accommodate 12 people in total, and we happen to be 12 people. Why do we need to substitute?"

Hearing An Chen's doubts, the coach said, "Because it's easier to choose a drummer, but the helmsman requires very high skills, and the balance of the boat must be balanced, so it is very likely that no oarsman will be selected."

18 Hearing this, An Chen looked at everyone and didn't know what to say. Although it would be no problem for him to be a rower, the balance of the weight of the boat still depends on everyone's weight.And even the strength must be balanced.

Seeing that everyone's morale seemed to be a little low, the coach encouraged him, "Substitutes are very important. Every good team of athletes has very strong substitutes around them. If there is no good substitute to replace you, to attack you, you Always stand still and don’t want to move.”

When everyone was talking about the substitute, the coach continued, "This substitute also needs to train together, but he may not be able to play in the end."

Hearing this, Lu Han said, "Then I guess I must be a substitute."

Hearing this, An Chen said, "Dragon boats are all about balance, so Xiao Lu, you should not be able to be a substitute, unless you are too weak in training. Personally, I think it is more likely to be a substitute in terms of height and weight. "

Hearing what An Chen said, Wang Zulan said, "Then it's over, it must be me."

An Chen couldn't answer this, because he thought so too.At this moment, the coach said, "Everyone sit down first, and now I'm going to teach you how to move."

After everyone sat down, the coach said again, "Get ready, everyone turn the paddles sideways"

""

(Suddenly feel that teaching is too boring, so save it.)

Next came the start of a long training session. At this moment, few of us could do it right from the start, especially Wang Zulan, who was called by the coach more than a dozen times.There is also Zhang Guowei, who also stands out from the crowd.Team Lan has even been named as a substitute player, just as he said.

When the training was over, it was time for the actual combat. The coach continued after everyone took a break, "The few people who rowed well just now can sit in the front, sit from the back to the front, and go forward in turn."

When everyone sat on the boat, the next step was the actual operation. However, the first operation was full of states, and everyone was in a mess without feeling a little bit.

"Practice your balance first, get ready, get ready."

However, just this one action, everyone can't be consistent.The coach barely passed after speaking three times.But only barely.

"Press down, don't paddle, it's better to practice kicking back and forth, kicking at the waist, just this action, get ready, 1, 2"

During the practice, there were many situations. Due to the tilt of the hull, a wave of water entered the dragon boat.Just as the coach gave instructions, Li Chen suddenly stood up.Seeing this, Deng Chao became anxious immediately, and patted Li Chen, but he slapped Li Chen into the water.

At this moment, the hull of the boat completely lost its balance, and even An Chen couldn't reverse the capsized boat. At the next moment, An Chen jumped into the lake first, and then hugged Reba and Hui Ruoqi who had fallen over.

"Are you okay?"

"fine!"

"It's okay~!"

When everyone went ashore, the coach said, "You can't even kick the most basic core together, you need to practice more."

Hearing this, Deng Chao said, "I really want to say something fair for everyone. When you stop talking about baby and Luhan, we will still follow your baby and Luhan."

Hearing this, the coach asked, "Then why did it turn over later?"

290 Chen Chichi heard the words, and said directly, "You messed up the rhythm."

At this moment, the coach was simply amused, or maybe out of anger, this is the blame.

At this moment, An Chen said, "I don't think it's because of this, but because of weight, so some of us must have lost weight."

Hearing this, the coach said, "No, I ranked you based on your online weight."

Well, it seems that this is the crux of the matter, only to hear Deng Chao say, "How can you believe things on the Internet?"

Hearing this, the coach thought for a while and said, "Okay, then I know. Today is generally pretty good, at least in terms of holding the oars. Hui Ruoqi, baby, and An Chen are very good. You Still a little bit worse."

The coach said the last sentence to Wang Zulan, so Wang Zulan said, "I know, you have criticized me many times."

s I caught a cold two days ago, and today I have heatstroke, so I went to bed first.

Text 0706: Whole line?nonexistent

"Okay, our class today is basically over here."

Hearing what the coach said, the director also said, "Okay, our first training today is over here, I hope everyone can continue to work hard in the following training. And because everyone fell into the water just now, everyone hasten to take a bath. Take a shower and comb, don't catch a cold. Thank you again, and thank Coach Xu. Our first training session today ended smoothly."

It was already two hours after everyone had showered and changed their clothes, and they came to Hong Mansion.That's where you need to practice drumming.There are a lot of peach blossoms here, bursts of fragrance, coupled with the coolness of the water vapor, make people feel very comfortable.

When everyone came to a place where there were a lot of drums, the director said, "The next thing we will do is the training of dragon boat drums. Dragon boat drums, in addition to boosting morale, are more important to lead the paddlers to row in order."