Running Man Super God Anchor

At this moment, the coach was also amused, and then said, "If you can't do it, you have to do it, or you will pull out the palace gate and get a reward.".

Text 0723: Cannot keep up with physical strength

Hearing the coach quote Sun Li's TV series, Hui Ruoqi said, "Brother Chao, your empress seems to be more popular than you!"

Hearing this, An Chen immediately said, "Ruoqi, what nonsense are you talking about?"

After An Chen's words fell, the coach said again, "Come on, I'm all optimistic. First turn left and right, the purpose is to make the hip joint rotate~"

"Coach, I want to ask, how does this training help us row dragon boats?"

After Li Chen finished speaking, the coach replied, "It's helpful, let you train happily."

Hearing this, Chen Chichi said, "Is this really a happy training? When a boat of us is rowing, it's all" Chen Chichi said, making a charming and happy pose, which made everyone laugh again.Chen Chichi continued, "How scared is the other party?"

The baby heard the words, and continued, "Even the dragon boat next door was scared away."

After arguing with each other for a while, the coach got angry, and there was not much time left. Is it really okay for you to waste time like this?Xu Yaping, whose patience was gradually exhausted, clapped her hands, and after attracting everyone's attention, she shouted loudly, "Do you want to do it? Either go down to drink water, or come up and practice hard."

Seeing this, what else can they say?This person is too serious, right?We are a variety show.

"Do it, do it, let's do it."

Hearing this, Xu Yaping didn't hold on to her braids, and said, "Come on, right hand, left leg, do it again. Lift it up, the legs are a little higher. Okay, get ready, the first group, get ready, start. "

The first group was An Chen. Although An Chen hated this kind of action extremely, he still bit the bullet and ran out.But even so, An Chen still has the burden of being an idol, trying her best to do her best in every action.

At the same time, Wang Zulan, who was also in the first group, began to twist the Yangko with a big stick.

For a while, everyone danced in a group of demons, each showing their magical powers, the most interesting baby and Reba group, two women who don't want to be burdened by idols mixed together, it was really eye-catching.

When everyone finished running, the coach immediately said, "It's ok, it's ok, ok, come on, let's get on the boat. Life jacket, put on the life jacket."

The coach doesn't want to waste time with these preserved eggs anymore, it's just too much time wasting, and they didn't have much time, so they just wasted it.I don't know how many times I will get tomorrow, it would be too embarrassing if it is the last.

Just as the coach was thinking wildly, everyone had already boarded the boat and sat down.At this time, the coach said again, "After you get on the boat, you can talk, but please raise your hands when you speak.

As soon as the coach finished speaking, Deng Chao raised his hand.Seeing this, the coach ignored it and continued to say, "Then the drummer said"

When the coach said this, he finally couldn't help laughing. Deng Chao kept shaking his hands, ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhss

Seeing this, Chen Chichi shouted, "Coach, can you control your emotions?"

Hearing this, the coach immediately restrained his smile, and said to Deng Chao, "Okay, tell me."

Only then did Deng Chao ask, "Why did you raise your hand?"

Hearing this, the coach explained, "Because if each of you speaks, you can't hear clearly. There is only one voice in the dragon boat, and that is the voice of the drummer."

At this moment, the coach saw something, and immediately continued, "Listen to me, listen to me, the person on the right kicks on the right, and the person on the left kicks on the left. You don't want the other one. It's uncomfortable. Change your leg Push and push, and the center changes."

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Hearing this, Deng Chao interjected, "Is the heel kicking, or"

Before Deng Chao could finish speaking, the coach had already said, "The soles of the feet. The first content is called decomposing. If you say number one, you two should draw exactly the same. Each number should be drawn once."

"Okay, now the training plan begins."

As the coach's words fell, everyone slowly pushed out the dragon boat, and then rowed out in the next second amidst the coach's slogan.

The moment An Chen took the helm, he had already stood up.Steering the rudder is actually not necessary to hit the rudder out of the water, and the helmsman who hits the water is not a good helmsman.The next moment, training begins.During the training, there were a lot of situations, but An Chen didn't have any problems at all, and the dragon boat kept moving forward in a straight line.

Time passed by from time to time, and in a blink of an eye there were people who couldn't stand it, and baby Lu Han was the first one who couldn't stand it.Next are Zhang Guowei, Chen Chichi and Wang Zulan.When we got here, everyone said, "No, let's take a rest."

Only half an hour had passed at this time, but everyone still couldn't stand it.

Hearing this, the coach said, "Okay, let's take a break now."

After everyone rowed the boat to the shore, An Chen said, "Everyone, don't rest like this, massage your sore muscles." After An Chen finished speaking, he turned to the staff and said, "Please help us get some electrolytes." water or drink, thank you."

Hearing what An Chen said, the coach immediately said, "Xiao Chen is right, everyone should do what Xiao Chen said."

Hearing this, the staff immediately went to prepare drinks, and everyone began to relax their muscles. .

Text 0724: Commanded by An Chenlai

Seeing this, An Chen said again, "Everyone, if you want to go to the toilet, go there. The time for training will not be short."

Hearing this, Lu Han said first, "I'm going to the toilet."

Hearing this, An Chen said, "He Yijun goes up first, and then you, Lu Han, go up again. Is there anyone else to go up?"

"I"

"I'll go as well"

"Okay, the same row goes ashore first."

When several people went ashore, the staff who prepared the water had already returned.An Chen directly picked up a bottle and drank it. Although the consumption was not particularly high, he was still very thirsty on a hot day. His "May [-]th" just strengthened his body, and he didn't need to drink water yet.

After everyone rested for a while, the coach said again, "Okay, the rest is almost over, let's start."

Hearing this, everyone sat down one after another, and then set sail.But at this moment, An Chen suddenly said, "Coach, can you let me take command later?"

Hearing this, the coach nodded and said, "Okay, I also found that you are very talented, and you seem to have rowed a boat, so you can take command." Speaking of this, the coach said to the others, "You all listen to me later. Commander Xiaochen."

Hearing this, Chen Chichi said, "Xiaochen, I admire you a little more. I didn't expect you to be able to row a boat."