Running Man Super God Anchor

An Chen smiled when he heard the words, and then said, "No, no, I just participated in the program before, got a general understanding of it, and then learned a little bit today. Alright, let's get started, let's go out first."

Following An Chen's words, after everyone rowed out, An Chen said, "Get ready, get ready, start."

After three beeps, everyone started to exert their strength one after another, and Wang Zulan also sounded the gongs and drums at this time.An Chen shouted who should pay attention to the strength from time to time, and at the same time coordinated the balance of the boat.The previous training has not fully recovered at this time, not to mention resting for an hour, even a day's rest may not be able to recover.But everyone was still holding on. The soreness of the arms made the arms heavier and heavier. In less than fifteen minutes, everyone couldn't hold on anymore.

Seeing this, An Chen said, "Brother Zulan knocks a little slower, everyone slow down now, but don't stop. Anyone who does sports should know the word breaking through the limit, and breaking through the limit often means persistence. Persevere when fatigue occurs, and this sub-weakness will be adapted and broken through. So don’t stop, everyone, come on.”

An Chen said so, how could everyone not persist, and the current speed is not fast, but even so, several people are too tired to bear.They hadn't done such physical work for a long time and even wanted to cry.

After everyone persisted for five minutes, An Chen said, "Brother Zulan, speed up."

Wang Zulan heard the words and immediately began to accelerate, but drumming was also very tiring, and Wang Zulan was a little soft at this time.But Wang Zulan's drum can't stop.So An Chen said, "Brother Zulan, come on, work hard, the drums are going to ring, come on."

Fifteen minutes later, An Chen finally changed the rhythm, and said, "Xiaolu retracts the oars and stops, baby sister retracts the oars and stops, Zhang Guowei retracts the oars and stops, Chen Chichi retracts the oars and stops."

After the four of them stopped rowing, An Chen shouted again, "I asked you to stop rowing, not to tell you not to move, but to push the boat and shake it up."

At this moment, An Chen seemed to be transformed into a powerful coach. Not only was he strict, but he also made everyone hold on within the limits of their tolerance. The people I read stopped rowing. Reba, Ruoqi, He Yijun, and Deng Chao stopped rowing."

Hearing this, Deng Chao raised his hand while stopping rowing. Seeing this, An Chen asked, "Brother Chao, what do you want to say?"

When Deng Chao heard this, he immediately said, "I think I can persist."

Hearing this, An Chen said, "I'm not saying you can't persevere, but to keep the boat's force balanced. Compared with Brother Kai and Brother Chen who exercise regularly, Brother Chao, resting is the best choice. "

Deng Chao didn't speak anymore after hearing the words, but he didn't have any doubts.After another five minutes like this, An Chen said again, "The last 5 more minutes of rowing, try to row to the turning point, and rest when you turn your head."

The turning point was already the 1000-meter line, and they didn't expect to have rowed so far.In less than five minutes, they actually passed the turn.

Seeing this, An Chen said, "Take a rest for half an hour, and relax your muscles during the rest."

Although it can relax the muscles, it is a pity that there is no 39 water replenishment. You must know that they did not bring water on the dragon boat.

After a while, Wang Zulan suddenly said, "Look, other schools have also come to train."

The opponent was still far away from them, so everyone didn't say anything mocking, but said, "Look, they are rowing so fast, they seem to be faster than us."

After taking a look, An Chen said, "They are all professionals, and they must be stronger than our temporary ones. Not to mention anything else, we must not be as far away as the other party, and we must not be able to keep up with the other party in terms of physical strength. After all, we are running. Male, mainly on the legs."

Text 0725: Dazzling if you are not careful

Wang Zulan laughed when she heard this.Then he said, "Is Xiaochen an excuse to help us think about losing? After all, we are not a power team, but a men's running team. But this is not good, it's too demoralizing."

Seeing this, the coach who was on the other boat said, "Come on, let's do it too. I'll go to your boat and beat the 2000-meter drums for you. Let's take a look."

Although it is only 1000 meters away from home, the drums still use 2000 meters of drums.When the coach boarded the boat, he said, "Okay, get ready. Together, run the men's team."

Following the coach's words, everyone shouted "Ha~!" in a slightly messy manner.

Not only was the voice a bit messy, but more importantly, it didn’t meet the coach’s standard. The coach shouted dissatisfiedly, “The voice is coming out! Use your lower abdominal muscles and your chest to exert force.”

At this moment, 16 Chen Chichi shouted, "You didn't tell us. Okay, let's do it again."

"Together, run the men's team."

"Ha!" Everyone shouted in unison this time, and the loud voice finally reached the coach's standard.

The next moment, the rowing started, and An Chen once again assumed command.Immediately began to move forward at a high speed.

It was almost dark at this time, and the wind was getting stronger and stronger. Although it was not very strong, it still formed small ripples on the water.

Coupled with the camera following on the side, the dragon boat can clearly feel a thrust.I just heard the coach yelling, "The hooks on both sides should be farther away from us, okay? Farther away, there are waves."

Hearing this, An Chen said, "It's okay, I'll ride the waves, and everyone can paddle."

Waves?This is a commonly used vocabulary in sailing, but the dragon boat pressing the waves seems so unrealistic no matter how it sounds.But An Chen said that, and the coach couldn't say anything more.Try it first, if it doesn't work, let the camera go backwards.At this moment, another wave came in, An Chen's right foot close to the wave kept pressing down hard, the wave hit it, and then released it.

At this moment, the waves really didn't have much impact on them. Although they could feel the ups and downs of the waves, they didn't lose their balance at all.Not only that, under An Chen's control, they didn't even deviate from their direction.

Seeing this, the coach shouted, "OK, keep paddling."

The reason why we keep the camera far away is that we are worried that the impact of the waves will capsize the dragon boat. After all, they are all newcomers, but as long as the dragon boat is stable, it doesn't matter.

When the boat passed the starting point, the coach said, "Don't stop, Xiaochen, try to turn while rowing."

Hearing this, An Chen said, "Okay. After a while, everyone will listen to my command."

"Sprint wave."

Following An Chen's words, everyone rowed quickly, but when approaching the starting point, An Chen suddenly shouted, "He Yijun stops the oars, Zheng Kai stops the oars, and Li Chen stops the oars."

Stopping the oars on one side three times in a row surprised everyone, but out of trust in An Chen, no one slowed down.Turning at such a fast speed is likely to tilt the dragon boat.But at this moment, An Chen's boat pressing skills and steering skills showed again, making the turn smooth and steady, but urgent.

When the turn was completed, the coach continued to shout, "Don't stop, turn half a turn, we go ashore."

Following the coach's words, everyone rowed half a circle again, and An Chen also shouted, "Everyone row, slow down."

At this moment, the three people who had stopped their oars before started to enter the water, exerting their strength, and with the rhythm of drums, everyone was getting closer to the shore.I just heard the coach shout "Okay, paddle block, paddle block."

The boat slowly began to dock, and the coach continued to issue instructions to let the boat dock at the pier.At this time, everyone was exhausted, and they all came here by willpower.When the boat docked, he had to slow down before going ashore.Of course, this does not include An Chen, but because An Chen is at the tail of the dragon boat, if he exerts force, it is very likely that the dragon boat will break away, so he waited for everyone to go up before going to the front.

Most of the people who went up were lying on the small shore of the pier. They were really tired and stiff, and they stretched out after lying down like this.The feeling of laziness almost made them not want to get up, and they just thought it would be nice to sleep here at 327.

Zheng Kai suddenly said, "This is more exciting than crossing the Yangtze River."

However, no one answered Zheng Kai's words. At this time, everyone was too tired to say anything.Seeing this, An Chen continued, "The main reason is that this takes a lot of energy, not only the strength of the arms, but also the waist, legs, and a fixed posture. Okay, everyone, don't lie down. Lying down is not good at this time." Alright, go back to bed later, and get up now."

Because of this day's training, everyone was used to listening to An Chen's words. When An Chen finished speaking, everyone stood up one by one, and no one said much.