"Since none of you stand up, from today on, you should obey my orders unconditionally. Do you hear me!" Ling Feng said coldly looking at them!

"Yes, instructor Ling!"

Everyone replied, but because the matter that Chen Yu just left affected their mood, their voice was very small!

"Haven't you all eaten?" the momentum on Ling Feng's body suddenly radiated, glanced at the people and said coldly!

"Yes!"

"Then make it louder for me. Don't be like those who haven't eaten. Even the old lady's voice is louder than you!"

"Yes!"

The members of the guardian shouted loudly, with momentum soaring to the sky, like waves. The voice is called out with aura, forming a powerful aura. They can kill people invisibly. With their current voice momentum, they can want to scare many timid people to death!

Ling Feng looked at them, nodded with satisfaction, and then said, "since no one of you has come forward to challenge me now, your training today has officially started. The previous few days were just a small run in! You must want to ask me why I let you soldiers run from the base to the top of the mountain every day, don't you?"

Ling Feng wants to train for these students. The first three days of training is just an appetizer!

"Yes!"

This is the question in the hearts of many students. They always thought that Ling Feng was just a pastime for them, although they didn't put it in their hearts! But now listen to Ling Feng say so, there must be a situation, it won't be so simple!

"I'll tell you today that this is just the simplest link in my training. Next, I will use the shortest time and the fastest speed to improve your strength by several levels. First, I want to teach you how to train!" Ling Feng said faintly!

Hearing the word "refining body", many Guardian students were very confused and didn't understand what it meant? Is this a kind of cultivation method?

"What is the meaning of body refining? Why have I never heard of it?"

"You said it would be a powerful skill. Instructor Ling can learn it for us and be as powerful as him!"

The guardian students talked about it one after another. They didn't understand what it meant. Physical training is actually a necessary process for every martial arts practitioner. It can also be said that it is to stimulate physical potential, achieve physical fitness, give full play to the strong strength of the body, and form physical magic. This physical magic can block the attack of bullets, aircraft and artillery by virtue of the body, The bodyguard aura of the competitor is much stronger!

Ling Feng taught them how to exercise. It's just the simplest and difficult to find you. They can't learn in a short time. Not everyone is a super genius.

"Exercise, you can understand it as strengthening your body, giving full play to the most powerful energy of your body, becoming stronger and stronger defense. You will slowly realize the benefits of exercise. Now you don't need to ask so much!" Ling Feng explained very simply. They won't understand it now!

"Yes, we obey the arrangement of instructor Ling!" the guardian students said loudly. Naturally, they have no opinion! They want to be strong!

Firebird listened carefully. He was also like refining body. He wanted to see how powerful Ling Feng's so-called refining body was!

"The method of body training is very important. I hope you can remember the formula of body training and practice continuously every day. Everyone will sit down and relax and relax every cell in your body!" Ling Feng explained slowly!

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