Start practicing from the experience of brushing

Chapter 2: Experience Tai Chi

“Change slowly. ”

This meal Wang An ate a little slower than usual, chewing slowly and swallowing, one dish, and one fish was eaten.

After eating, he walked back and forth in the room for ten minutes, as an after-dinner walk, and then went to bed for a lunch break.

Perhaps because of his relaxed mood, he slept until three o’clock in the afternoon, and his head was still a little drowsy when he woke up.

I washed my face and drank a glass of warm water.

“What’s next? He looked outside.

“Go out for a run. He can’t remember the last time he ran.

Grabbed tracksuits from the closet, changed into running shoes, and went downstairs.

There was a small park not far from where he lived, and he slowly ran into the small park, and then began to run around the park.

Although this park is not large, it is five or six hundred meters in one circle.

After running around, Wang An’s face kept sweating out, and his heart was beating hard.

Running the second lap, sweating like rain, feeling that the oxygen is not enough, breathing heavily, heavy legs, running more and more slowly, finally persevered,

When he ran the third lap, he felt that his legs could no longer be opened, and his heart had jumped to his throat,

No, can’t run,

Phew, hiss, hoo, hiss, hiss,

Running and stopping, he finally ran the third lap, really couldn’t run, so he changed to walking, walked for a few minutes, and after his heartbeat dropped, he found a bench and sat down.

“You did a difficult middle distance run of less than two kilometers, and maybe you already realized how bad your body was. ”

“Phew, it’s quite bad, it is estimated that junior high school students are better than themselves!” Wang Anxin said.

“When you go back, make a long-term fitness plan and stick to it. ”

Leaning back in his chair, he looked up and let out a long sigh of relief, his gaze attracted by the figure of an old man a few meters away.

The old man was dressed in a white practice uniform, his face was ruddy, and he was standing under a tree playing tai chi.

There was no wind and water, no leaves fluttering, he played very slowly, and his posture was quite stretched.

After a while, another old man came, his body was fat, and he gasped for breath after walking a few steps, just like Wang An who was running just now.

“I’m coming. ”

The old man who had practiced tai chi before stopped and looked at the fat old man.

“Your body really needs to be well maintained, and it’s not okay to take a few steps and gasp for air.” ”

“So come and practice Tai Chi with Ling, weren’t you like me three years ago?” The old man later said.

The two old men stood together and looked at each other, the old man in the white training uniform looked seven or eight years younger than the fat old man, in fact, the two were the same age.

“My body is sick, and I have practiced tai chi in recent years.

I will first teach you to stand on the pile, Wuji pile, which is the foundation of Tai Chi, and Tai Chi is born from Wuji, and you must be loose and calm. ”

The old man explained the main points of the Wuji pile to his friend. Wang An, who heard the conversation between the two, unconsciously leaned over.

His body also needs maintenance, start now, can’t delay.

He also wants to listen, follow the learning, tai chi can strengthen the body, there is always no harm, right?

The old man in white spoke very carefully, this type of Wuji pile has some essentials, Wang An listened very seriously on the side, the fat old man was an acute man, a little impatient.

“Don’t say so much, practice first, right? ”

“That’s fine. The old man in white nodded with a smile.

He turned his head and glanced at Wang An on the side.

“Sir, can I follow along. Wang An met his gaze and asked subconsciously.

“Then a piece. The old man agreed cheerfully after a little thought, one person is also teaching, and two people are also practicing.

“Okay, thank you. Wang An hurriedly said.

“Let’s start with a preparatory posture, the legs are naturally apart, shoulder-width apart, the head is straight, the body is relaxed, and the arms are naturally attached vertically to the thighs…”

The old man began to demonstrate.

“Wuji pile, legs slightly bent, body weight on both feet spring point, abdomen downward sinking back, tailbone down, lumbar spine straight, spine lengthening, loose shoulders and elbows, meaning to guard the dantian.

When the work is received, the palms are folded at the dantian, and the qi returns to the dantian. ”

Wang An practiced with the old man on the side.

“Lao Liu, let you relax, not let you collapse, the body shape should be correct, the bones should be supported, the loose is the meat, and the bottom is solid. ”

The old man instructs his old friend.

“Don’t be nervous young man, you are too tight, your waist is straight, your spine is like a dragon, you have to straighten. The old man patted Wang An’s shoulder.

After practicing for more than ten minutes, the old man told them to stop and correct some of their mistakes. Then continue the practice, this time a little longer, more than twenty minutes.

Wang An learned very seriously, slowly adjusted, experienced, if there is any doubt, ask the old man, if you don’t understand, ask,

The old man was very kind and patiently taught.

This Wuji pile does not look like much exercise, in fact, it is also tired to practice, not to mention that Wang An has just completed a middle and long-distance run “difficultly”, and his body is indeed a little lacking.

After practicing for a while, he was a little tired, so he took a short break and then continued to practice.

Before I knew it, it was dark.

“Come here today, I have to pick up my granddaughter.” The old man said with a smile.

“You learn Tai Chi and gain something, and there may be surprises if you stick to it. ”

“Tai Chi (beginner practice). ”

The hint appears again, but this time a skill bar appears, and below it is a blank bar, which is very similar to the experience bar in the game.

“Does this count as lighting up the skill tree? Wang was pleasantly surprised.

“Goodbye, young man. The old man smiled and waved his hand at Wang An.

“Are you coming back tomorrow?” Wang An, who came back to his senses, hurriedly asked.

“As long as it’s not rain, snow or wind, I come here every morning around eight o’clock to practice tai chi. ”

“Then can I come back tomorrow to learn from you?” ”

“Of course, young man, don’t you have to go to work? ”

“It shouldn’t be necessary. Wang An said with a smile.

“Then we’ll see you tomorrow. The old man said with a smile.

When the two old men left, Wang Anyou stood in place and tried to practice the Wuji pile that the old man had given him just now.

Calm mind, loose body, bone support, shoulders and elbows, feel the changes in the body and constantly adjust.

“Tai Chi Experience +2. ”

“Is there a hint too? ”

Wang An, who saw the prompt, continued to practice.

“Tai Chi Experience +1. ”

“Tai Chi Experience +1. ”

As soon as his mind moved, the panel appeared again, and the originally blank experience bar under Tai Chi turned white into a very small paragraph, and it appeared as if it had taken a chalk diagram.

As we all know, just starting to play the game brush experience is addictive, Wang An is now at this stage.

Very tired and happy.

He is now wondering if there are other ways to increase his experience besides practice, such as watching video movies and reading related books.

Dragged his tired body back home, took a short rest, and took a hot shower.

(End of chapter)