Start practicing from the experience of brushing

Chapter 3: Video Boost Experience

For dinner, the leftover rice from lunch and some yam were added to make porridge, stir-fried a plate of green vegetables, a chicken thigh cut into chunks and cooked, put in cold water to process, simply seasoned, and then returned to the pot and stir-fried.

Because of the strenuous activity in the afternoon, he did not eat any leftover meals.

After eating, I felt that I was not more than nine points full, so I got up and went downstairs to go around to consume food.

After returning to his residence, he began searching for videos of Tai Chi on his phone, hoping to see if he could improve his experience by scrolling through the videos.

Wang An watched the video one by one carefully.

He found that the higher the ranking of the video, the less “content” it actually had, either beautiful women and handsome men, or grandstanding.

Some of these people have only learned fur, not even the most basic standing pile, and some people have not even learned fur, just in that frightening practice, how to attract people how to come, it is estimated that it is to attract attention and earn traffic.

He watched patiently.

“Well, this video seems to have something. ”

After watching a man who claimed to have won the Taijiquan competition explain the Wuji pile, Wang An felt that he had gained something.

“Tai Chi Experience +2. ”

Then the prompt followed.

“Sure enough, it works, watching videos can also add experience! “After all, this is also a process of learning and improving.

Then he followed the explanation of the person in the video, combined with what he had just learned, and practiced the Wuji pile for a while, and really found a little feeling in the process of standing on the pile.

Tai Chi Experience +3.

“Good, good. Wang An immediately set the man’s video number to follow, and then looked at several other videos he recorded.

This person explained all about tai chi, standing pile, boxing frame, footwork, tuna, and techniques.

Very straightforward explanation, without those bells and whistles, which also leads to a low click rate of these videos.

Wang An made a video, and the time unknowingly came to nine o’clock.

“You watched the tai chi video and got a little gain. ”

The prompt appears again.

“Good, it’s good to have a harvest, it’s time to rest. ”

Hot feet and bed rest, this is the rare time in years that he has gone to bed before half past nine.

Lying in bed, eyes closed, a little sleepless, something going on in my head.

The past, the plans for the future, what kind of life you will live in the future.

I fell asleep thinking about it,

In his dream, he dreamed that he was healthy and healthy, wandering among the green mountains and green waters, unrestrained, extremely relaxed and comfortable.

When he woke up again, the room was already lit, the clock hanging on the wall pointed to the position of seven o’clock, no alarm clock sounded, and he slept until dawn.

“Whew, I haven’t slept so comfortably in a long time. He stretched out on the bed.

Some people say that the best way to take care of your body is to get enough sleep every day.

The human body is fragile and fragile, strong and strong, and it has a strong self-healing ability.

The process of sleep is a process of rest and self-healing.

No need to get up in a hurry, hurry to breakfast, and don’t trot to squeeze the bus.

The busy life of the past few years has suddenly slowed down.

After washing, I made a breakfast, and after eating, I changed into sportswear and went out to the park.

On the streets, pedestrians are hurried, traffic is heavy, and the city wakes up early after a short nap,

When he arrived at the park, before the old man named Li Juewen came, Wang An practiced the Wuji pile in place.

Concentrate and calm down, relax your body, and slowly adjust your body while standing on the pile, feeling the changes.

With his legs, his back, his center of gravity, he faintly heard his joints ringing.

Just when he was practicing by himself, Li Juewen also came to the park, and he saw Wang An practicing boxing and did not hurry to call him, but watched quietly from the side.

After more than twenty minutes, Wang An took the credit, let out a long sigh of relief, and saw that the old man was staring at him from the side.

“Uncle Li, you are here. ”

“Your understanding is excellent, and this Wuji pile already has a bit of a look. The old man said with a smile.

He also pointed out a few things that Wang An had practiced that were not quite right.

“Today I started teaching you boxing. Tai Chi is divided into some schools, Wudang, Yang, Wu, and so on.

Now the most widely circulated are derived from health tai chi, and some of the practical techniques have been deleted. I studied Yang’s Tai Chi. ”

He then began to teach Wang An Taijiquan moves. Or simplified Tai Chi, a total of twenty-four styles.

After Li Juewen explained carefully for Wang An, he then began to practice boxing, he practiced very slowly, while practicing, while explaining.

“The real Tai Chi pays attention to the thirteen poses, the five actions of the Bagua are thirteen, and the thirteen postures are not about fixed routines, but about boxing techniques, Tai Chi has no fixed method, and movement is the law. ”

The old man talked about Tai Chi.

This morning, the old man rehearsed these twenty-four styles several times, focusing on the first six styles. Wang An practiced while learning, and the old man guided on the side.

“Tai Chi Experience +5.

Tai Chi Experience +3,

When you put your heart and soul into doing something, time always passes very quickly. The morning passed quickly.

The old man’s cell phone rang.

“Alas, I have to pick up my granddaughter, and tomorrow we will continue to practice.” Li Juewen said with a happy smile.

“Well, thank you. ”

“It’s rare for young people to learn this. Li Juewen is willing to deal with young people, which makes him feel that he is also a few years younger.

At noon, Wang An stewed a small pot of beef and stir-fried a green vegetable.

Glancing at the phone, two missed calls, the same person’s number, the company department manager. In addition to the phone, there are several messages.

“Why don’t you come to the company today, I’ll count you absentee.” ”

“Why don’t you answer the phone, you still don’t want to do it, after seeing the message, quickly call me back!” ”

Wang An smiled.

“I’ll go through the resignation formalities in the afternoon. ”

I took a nap at noon and felt much more comfortable than when I went to work.

Scanning the code on the side of the road, I rode a shared bicycle to the company.

After entering the company, I met familiar colleagues and said hello with a smile.

Looking at the resignation report handed over by Wang An, the manager’s face was ugly, as if he had not had a bowel for several days and caused severe constipation, and he was very reluctant to sign his resignation report.

The harsh words prepared in advance were useless, and the feeling was as if I had saved enough strength and ended up punching the cotton.

Looking at the manager’s very ugly expression, Wang An’s mood was very comfortable.

In the afternoon, Wang An completed the resignation procedures and did not encounter too many obstacles.

A few colleagues who usually get along well heard that he had resigned, so they asked him to get together, but he politely declined.

Getting together is just whining and saying bad things.

People walk tea cold, the rivers and lakes are far away, there is a chance to see you again.

On the way back, Wang An bought a casserole and prepared to eat more stewed vegetables in the future, less oil and less salt.

For dinner, a pot of porridge and a vegetarian dish.

Stomach disease, three points of treatment, seven points of nutrients.

(End of chapter)