Start practicing from the experience of brushing

Chapter 4: Life is full of tips

After eating, I went downstairs for a circle, and when I came back, I started to do strength exercises.

Push-ups, squats, his plan was to do a hundred a day first.

Push-ups start, twenty in the first group, somewhat reluctantly, the second group does fifteen and cannot hold up, the third group drops to ten, and the fourth group five

When he insisted on doing a hundred push-ups several times, he gasped for air, his face was red, his arms were shaking, and his heart was beating exceptionally hard.

“You’ve done a hundred push-ups that aren’t standard, and I believe that’s a good start. ”

Wang An rested for five minutes and continued to do squat exercises,

A hundred squats, the same difficulty, after doing it I feel that my legs are hot, swollen and trembling.

“You’ve done a hundred squats in a non-standard posture, and you need to correct your exercise posture or your knee will be damaged. ”

This reminder was unexpected to Wang An, and his push-ups were also non-standard, but no such prompt appeared.

“Hurt your knee? He glanced down at his knees.

Start searching the internet for standard squat positions and follow along.

Before you know it, it’s nine o’clock, wash and go to bed, rub your abdomen before going to bed, massage clockwise, and promote gastrointestinal peristalsis.

“Ling performed 200 abdominal rubs, which effectively stimulated gastrointestinal peristalsis and slightly promoted digestion. ”

Is this okay too?

Through these two days, Wang An also realized the specific role of this golden finger he obtained.

It is able to make a simple summary of some of the things it does.

Practicing tai chi, doing push-ups and squats, and even scrolling through videos can be summarized.

Through this summary, he can know whether what he is doing is right or wrong, which is useless work, and which things will cause harm to his body.

This is equivalent to a guide, which does not directly intervene and act on one’s own body, but will constantly guide oneself to do the right thing by summarizing.

Before going to bed, he lay in bed, thinking about how he could make the most of his golden finger.

By far the most important task is undoubtedly to get your body back to health as soon as possible.

Exercise, diet, some medications, all three combinations, believe that you will be able to complete this task soon.

As soon as I woke to the dawn,

He got up at 7:40 in the morning and went to the park and began to practice Wuji pile, and when Li Juewen came, the two practiced together.

Familiar with the first six styles, I found that Wang An mastered it quickly, and this time he taught more and taught him the twelve styles.

“Tai Chi Experience +5. ”

“Tai Chi Experience +3. ”

This practice was one morning, and when he returned home for lunch, Wang An found that his meal was a little bigger.

This Tai Chi looks slow and not intense, but it is also very physically exhausting to practice for a morning.

After lunch and rest, Wang An went out in the afternoon, and yesterday he thought about finding a swimming pool to practice swimming.

Swimming is the best aerobic exercise, can exercise the whole body, can lose weight, but also can shape the body, almost no damage to the body.

He had already searched the Internet for swimming pools in Hu’an City, found several to compare, and finally chose one and applied for a monthly card first.

Six hundred dollars a month, unlimited times.

After applying for a card, Wang An bought swimsuits, swimming caps and other useful and special things from the swimming pool, and directly went into the water to try them.

When he was young, he learned to swim in his hometown, but that was a dog planer, not a formal position.

At this time of day, there were very few people, and there were few people in the pool, so Wang An asked the swimming coach on the side for swimming skills.

The coach felt that idle was also idle, and it was rare for someone to ask for advice, so he went into the water to teach.

Start with freestyle, the way is simpler, this swimming style does not have high requirements for upper limb movements, you only need to stroke rhythmically, and ventilation is relatively simple.

After some explanation, after the demonstration, Wang An began to practice in the pool.

This freestyle is much easier to master than that tai chi.

“You practice swimming, you get a workout all over your body, and it’s good for your body to keep going. ”

Swimming (beginners),

A new skill appears on the skill panel.

“This is just a beginner, and I learned it with my previous dog? ”

After practicing in the water for more than half an hour, he came out of the pool, feeling a little tired, swimming is very physically exhausting, and left the swimming pool after taking a shower.

“Practice tai chi, learn to swim, plus push-ups, squats, and restore your body to a healthy state as soon as possible, that’s it!” ”

At night, while surfing the Internet, Wang An accidentally found a Tai Chi forum, which was full of Tai Chi enthusiasts, and some of them also published some experiences and insights from practicing Tai Chi.

Wang An clicked on a post with the highest click, and the person who posted it was called Taijiyan,

“I have practiced Tai Chi since I was a child, Chen, Yang and Wudang have all learned, I have been learning boxing for more than ten years, and I have a lot of experience in Tai Chi Thirteen, and I am here today to communicate with you friends. ”

“What thirteen poses, isn’t it the Wudang Thirteenth Style, the Yang Twenty-Four Style, and the Chen Thirty-Eight Style? ”

“Upstairs, it is clear that it is “potential” not “style”, and the thirteen postures of Taiji refer to pushing, pinching, squeezing, pressing, picking, holding, elbowing, leaning, entering, retreating, gu, expecting, and defining.

This is the skeleton of Taijiquan, the root of all Taijiquan moves, and everything is inseparable from its origin. Whether it is the twenty-fourth style, the eighty-fifth style, or the four sets of boxing fights, they are all based on this. ”

“It turns out that Tai Chi still has so much attention? Teachable, teachable. ”

“Excuse me, what’s the famous four or two thousand pounds in Taijiquan? ”

“The so-called four or two thousand pounds is actually a kind of ingenuity, borrowing power smoothly, and winning strength with small force,

Crushing, crawling, squeezing, pressing carefully, up and down with people is difficult to enter, let it hit me with great force, and pull four or two pounds. ”

This landlord Tai Jiyan explained that the head is a Dao, a set of sets,

The questions asked below are also varied, and there are all kinds of questions to ask.

There was even a question of whether insisting on practicing Tai Chi could live more than 200 years like the legendary Zhang Sanfeng and soar into feathering.

“Tai Chi Experience +2. “The prompt appeared suddenly.

“It can also add experience, a bonus. ”

“Excuse me, is this picture Taijiquan, what is the red line on it, is it the luck method of internal strength cultivation?” ”

A picture suddenly appeared in the post, on which were several villains, and the posture seemed to be a tai chi pose, but there were still some red lines on the bodies of those villains.

It’s like the legendary meridians.

Tai Chi Yan, “This should be a boxing spectrum, the red line on it may be the qi qi luck route, where did you get this picture from?” ”

“One of my relatives came from abroad, can I practice it? ”

Tai Chi Yan: “It’s best to have someone to guide you, if you think about the practice yourself, it’s easy to go wrong.” ”

(End of chapter)