Strong Waist

In early July, Lucky returned to London.

I went on vacation for a month, but except for the first week, I spent the rest of the time running business activities.

Lucky is no ordinary player. With his popularity and multiple commercial contracts, he needs to fly around to fulfill his contracts.

At the beginning, Lucky first traveled to China, and after shooting some commercials, he went to Italy and the United States.

The continuous daily shooting made Lucai exclaimed that he couldn't stand it.

However, relying on the spirit of contract, he still has to endure this daily shooting.

After a month, Lucky felt more tired than after playing football for a season.

During the filming, he could hardly smile, but he still had to smile, especially when facing the fans.

The only thing that can relieve fatigue is some charity ball games.

After completing these projects, Lucky returned to London without stopping.

Still comfortable at home.

When Lucky returned home, the house was still spotless.

Even though he has been away for a month, the housekeeper hired by the agent will still clean the house regularly.

For this reason, there is no need to do it yourself after Lucai comes back.

After briefly washing up, Lucai threw his body towards the bed and turned on the lying down mode.

Lying on the bed, Lucky scrolled through his phone.

In the past month, he has been out of touch with society.

I shoot with my eyes open every day and sleep with my eyes closed. I have no time for myself at all.

To this end, he first took a look at the club's wait-and-see situation to check the transfer issues for the new season.

You won’t know if you don’t look at it, but you will be shocked when you look at it.

Arsenal club homepage, a big photo.

In the photo, club president Usmanov and Eriksen are holding Arsenal's No. 8 jersey for the photo.

Eriksen joins Arsenal?

Lucai suddenly sat up from the bed.

This was something he didn't expect at all, but when he thought about it, it was also a very good thing.

On the one hand, Eriksson was at his peak at this time and there were no signs of injury.

On the other hand, with Eriksen's performance last season, his joining will definitely improve Arsenal's control in the midfield.

Although Wilshere is also a good player, Lucky is very clear that Wilshere's ability and condition have declined sharply.

Although he serves as a starter at Arsenal, he can no longer play his role in the midfield.

For this reason, Lucky will often be very tired from playing.

If it weren't for Lucky's strong support from behind, Wilshere might have suffered a blast in the midfield.

This problem does not exist for Eriksen, although Eriksen is not a midfielder who can withstand pressure. He even chose to disappear during Tottenham because he could not withstand the pressure.

But Arsenal has Lucky, who has stable ball distribution and ball-holding points, which can be protected behind Eriksson.

With Lucky's help, Eriksen's room for performance will become even greater.

Compared to De Jong, Lucky is still more inclined to Eriksson.

At least at this stage, Eriksen can bring stronger midfield control to Arsenal.

Based on Eriksen's ability, his high transfer fee is well worth it.

The only thing that needs to be considered is whether he can integrate into the Arsenal team.

Next is De Ligt.

This young central defender from Ajax has ambition and some attitude.

Arsenal trains him as the core of the future defense, so there will be no talk of abandoning him.

Even if you make a mistake, you will be given a chance, unless it is a matter of principle or committing suicide.

But with De Ligt's character, he probably wouldn't do such a thing.

In the new season, many old people have left, but many new people have also joined.

Among the three generations of Gunners, except for Lucky, all the others have left, including Wenger.

Now, strictly speaking, it is the fourth generation.

And what kind of rhythm can they play between them? This is something Lucky is very concerned about.

But compared to worries, there are still more expectations.

After all, on paper, the strength of the lineup has improved by more than one level.

The next day, Lucai came to the training base.

When the equipment manager saw Lucky, he was not surprised at all. He threw the key to Lucky, saying that he was still on vacation and asked him to open the door by himself.

Lucky was also used to this, so he went to the locker room skillfully, turned on the switch, changed clothes, and then took out a tennis ball from the equipment room and carried it to the training ground to start recovery training.

In terms of training, although Lucai does not have a coaching certificate, he definitely has enough experience.

In some ways, he could even help the coaching staff.

At the same time, Lucky is also very aware of his physical condition.

After fatigue and training are completed, the body will be in a cooling period for a period of time, during which the overall state is in a constant decline.

To do this, the first thing he needs to do is activate his body functions.

The overall training is a combination of warm-up + equipment, and also combines training with and without the ball.

Every day's training content is marked by Lucai, and there are even certain indicators.

On the first day, Lucky could clearly feel that his body was heavy.

This is a reaction that the body has not yet activated after resting.

To do this, he needs to perform some high-load exercises to activate his body.

Of course, training is step-by-step, and he cannot directly increase the intensity. For this reason, in the first few days, Lucai mainly sweated.

Three days later, high-load training officially began.

On June 8, under the scorching sunshine, a figure was running sweating profusely on the training field.

The continuous back-and-forth running + duck walk constantly stimulates the muscles of the thighs. Sometimes, Lucai can feel his thighs shaking, but this is a stage that must be overcome.

After gritting his teeth and persisting for a while, Lucai finally fell under a tree, gasping for breath.

"I have rested for too long and my body has been activated. I am so tired!"

Lucky muttered to himself intermittently.

After resting for a while, he got up again and started the next training.

At the same time, in the coaching room on the second floor, Mourinho stood in front of the floor-to-ceiling windows, watching the scene in the training ground, shaking his head and sighing.

"Aren't you going to stop him?"

Mourinho turned to Arteta and said.

Arteta said slightly embarrassed; "I tried to persuade him, but he knows his physical condition better than me, and after testing, it is indeed as he said. He is now undergoing physical activation training. Even if he does not do it now, he will do it during the training camp." project, and he was only one month ahead of schedule.”

Mourinho: "Has he recovered physically?"

Arteta nodded: "After testing, his body has fully recovered and is currently in an activated state. For this reason, he has also developed physical activation training for himself."

"Kai's physical function is great! This is the result of years of exercise, and his current condition is very good, so we don't need to worry about these problems."

After hearing this, Mourinho nodded and said, "Then let him go."

"What's going on with Dembe's arrival?" Mourinho asked.

"His situation is very complicated. He has returned to Barcelona, ​​but no news has come back. It is estimated that negotiations are still ongoing. Barcelona will not let him go so easily, and their attitude is also very firm. They believe that Dembe will come. It has to be in Barcelona.”

Hearing this, Mourinho frowned slightly and said immediately, "Let's wait and see."

Under the current circumstances, if Arsenal cannot make a breakthrough with Dembe, they will have to use Mane again.

Of course, Mane's performance is also very outstanding, which is where Mourinho's confidence lies.

What's more, under the pressure of Dembe, Mane has more pressure and he has worked harder.

A front three is great, but Arsenal is a midfield team.

As long as their midfield is stable, other aspects are secondary.

For this reason, Mourinho is not particularly worried.

It would be great to bring Dembe to Arsenal, but if it doesn't work, then it doesn't matter.

After all, Dembele has made full use of his value. He helped Arsenal win five crowns and survive a difficult end of the season.

In the new season, Arsenal has more challenges.

There are also more difficult tasks.

And all of this is a step towards ‘that level’.

The establishment of a dynasty never happens overnight.

At the very least, it needs to have enough dominance.

This season is when Arsenal show their dominance.

And it is also the key to taking a solid step towards the ‘Gunner Dynasty’!