Strong Waist

Chapter 4 Start with physical fitness

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After entering mid-July, major clubs have begun pre-season training.

Arsenal also issued a gathering order on July 18, and all arrived at the training ground before the 20th.

The preparation time currently given to Arsenal is relatively sufficient, of course, if the Community Shield Cup is not considered.

As a double champion of the Premier League and FA Cup, given the rules of the Community Shield, Arsenal will face the Premier League runner-up, Manchester City, in this game.

Arsenal and Manchester City will play a game similar to the Premier League season opener on July 31, which is the last day of July.

Arsenal's schedule has increased this season.

In addition to the five crowns last season, as the Champions League champions, they will also play in the UEFA Super Cup against the UEFA Champions League in mid-August, and prepare for the Club World Cup in Qatar in mid-December.

However, based on the advantage of the Champions League champions, Arsenal only need to start playing in the semi-finals.

This is also a privilege for Champions League champions.

But even so, the championships that Arsenal can compete for this season have reached seven branches.

For Arsenal, they want to go to the next level this season.

The five-time crown has brought Arsenal to a new historical high, but the ambitions of the coaching staff or Mourinho have not faded away, but are moving towards a 'dynasty'.

Yes!

Mourinho hopes that the Arsenal he has built with his own hands can become a dominant European team.

Not just for one season!

But multiple seasons!

It is obviously not easy to achieve this goal.

On the one hand, it is the issue of the player's status in multi-line operations.

Despite the experience of last season, no one can guarantee whether Arsenal will have any surprises this season.

The second is the psychological problem.

You know, after Arsenal won the Champions League for the first time, they suffered from championship syndrome and were in a sluggish state in the second season.

It can be understood that the players have reached the expected goal in their hearts, and with an inflated mentality, they do not have much motivation to win.

For this reason, Arsenal had a very difficult time that season.

The reason why Mourinho gathered early was for training and running-in, but it was more to explore the status of the players.

When you have fun, your heart becomes wild. It will be bad if you can't control it when the season starts.

The two-day collection period is not short.

Starting from the 19th, some nearby Arsenal players have begun to return to London and report.

Until the afternoon of the 20th, the main players of Arsenal's first team including substitutes, except for a few injured players, were all assembled.

Some newly joined players also came to the training base with different mentality.

At the beginning, the captain naturally led him into the locker room to avoid embarrassment.

Eriksen and De Ligt are already waiting in the coaching room.

Not long after, Lucky walked in.

"I leave these two to you."

Mourinho pointed at Eriksen and De Ligt standing in front of him.

Lucky nodded and immediately turned to look at the two of them.

Compared to the highly motivated De Ligt, Eriksen's expression was a bit awkward.

After all, he joined his former rival, and he often did things to ridicule Arsenal fans.

Although each was his own master at the time, now that he has turned to someone else, Eriksson can't help but feel a little uneasy.

He wonders how Arsenal will handle his situation.

At this moment, Lucai took the initiative to come over.

"Welcome to Arsenal. If you are here to win trophies, then I can tell you that you have made the right decision."

After that, Lucky high-fived De Ligt and Eriksen.

Lucky's friendly attitude also made Erikson slowly breathe a sigh of relief.

"There are no big rules in the Arsenal dressing room, and there will be no factional fighting or bullying. Everyone here comes together for the championship. We completed a crazy season last season, but we are not Satisfied with this, that’s why you joined us.”

Walking on the road to the dressing room, Lucky briefly introduced Arsenal and their goals for the new season.

"Erickson!"

Lucky said suddenly, which made Erikson tense instantly.

"This season, you will most likely be the starting central midfielder. We want your performance on the offensive end. I will help you integrate into the team as soon as possible, and you must show a better side."

Eriksson has some bad habits when playing football, which Lucky cannot tolerate.

Dare to fight and fight hard is the tradition of this Arsenal.

It is better to say some things earlier to avoid conflicts or misunderstandings.

Hearing this, Eriksen also nodded and said seriously: "I understand that I joined Arsenal for honor."

Lucky nodded, then looked at De Ligt and said; "Hummels will tell you how to become an excellent central defender. He is a bit older and is not as good as you in physical function and reaction, but his experience is very good." Rich, you need to absorb and grow up as soon as possible, and I look forward to the day when you become the starter."

Dericht nodded seriously and said, "Don't worry, captain!"

Soon, Lucai led the two of them to the locker room.

The originally noisy locker room fell silent instantly.

Unlike others, Eriksen knows this player too well. After all, as the core of Tottenham's midfield, this guy has brought a lot of trouble to Arsenal.

But now that we have become teammates, it feels a little weird.

"I don't think I need to introduce them further. Both of them have performed well in our games. For this reason, I think you also know that they are capable enough to be Gunners!"

After saying that, Lucai looked up at the time and said, "Today's training content is very simple, what's more important is experience."

Lucky smiled and said, "I'm really looking forward to someone failing the physical examination!"

Hearing this, everyone couldn't help feeling cold.

They are not Lucky, who arrived at the training base in advance to conduct independent training.

They have been in indulgence mode since the beginning of the holiday, and even now their hearts are still wild.

Before Lucky came, some players had arranged to go clubbing at night.

But judging from Lucky's attitude, he probably won't be able to join the bar today, and if he fails the physical examination, he may have to face separate personal training.

The personal training of the Arsenal coaching staff can be called devil's training.

Although the results are remarkable, the process is also extremely painful.

Ten minutes later, everyone arrived at the medical room for physical examination.

Lucky bore the brunt.

"Kai, physical exam A!"

As soon as the words fell, the whole place fell into silence.

Lucky casually took off the stickers of various instruments on his body, then put on a sports vest, turned around and shouted: "Next!"

No one came forward, they frowned lightly.

Compared to perverts like Lucky, whose physical examination scores are always at A level, they are scum.

Arsenal's physical examination is divided into ABCD, four levels, so that a more detailed understanding of the player's physical condition can be obtained.

B- is already qualified, and B+ is excellent.

A-level is extremely difficult to achieve, which requires all physical data to be in a saturated state, and Lucky is such a pervert.

Even during the season, Lucai's physical examination score did not drop to B level.

While everyone was dilly-dallying, Giroud finally walked over first.

"Girou! B-!"

Giroud breathed a sigh of relief. He was glad that he had done some simple training while on vacation, otherwise he would have failed the physical examination.

Soon, failures followed one after another.

"Aubameyang is not qualified!

"Bellerin, unqualified!"

"Jimenez, you're not qualified!"

"Lukaku, unqualified!"

Upon hearing this, the faces of the surrounding coaching staff suddenly darkened.

Lack of self-discipline is a big no-no for players.

And these are still the main players. With the honor of five crowns, these guys are too indulgent.

"Erickson, unqualified!"

Erikson suddenly panicked.

He felt that his body was in good shape, but why was he still unqualified?

At this time, Le Kai said loudly: "Newly joined guys don't need to worry about the passing rate. Our physical examination is more stringent. You will all pass after you complete the systematic training."

Hearing this, everyone couldn't help but breathe a sigh of relief, and so did Erikson.

Le Kai immediately added: "Except for the newly joined team members, the rest of the unqualified people will start special training tomorrow."

After saying that, Lucky turned to look at Arteta, who took a step forward and said, "Start with physical training!"

Everyone shouted out loudly.

Arsenal's physical training can really make you vomit!

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