Super Lord of the Rings

　　David's main work during this time is to guide Kaman to make it a stronger team core. Abby needs to take professional classes and cheerleading training. He has no time to control Wang Jun, he can only practice by himself.

　　 No need of supervision, and Wang Jun did not relax at all. Relying on the reminder function of the training system, he overdrawn training every day and consumed a lot of calories.

　　Three days later, he waited for the draw and needed to accumulate 47,000 calories next time.

　　 sitting in the grandstand of the track and field, Wang Jun prayed in his heart, this time he must extract good things.

　　 is still a bunch of patterns, there are books, cards and food, he does not know which is better, the only thing worth looking forward to is the grand prize sign.

　　 After confirming the lottery, the light spot began to rotate rapidly, and the speed was very fast. After slowly slowing down, Wang Jun went to see the turntable.

　　 Hey, it seems that this time it is possible to win a big prize, don't be close, it is even more disgusting than far away.

　　 In front of the grand prize is the sign of physical coke. Although this thing is useful, he has no sense of freshness. Behind the grand prize is the book, which is estimated to be a training method, the one with no time limit.

　　 The light spot slowly reached the Coke, Wang Jun held his breath and silently said "Don't stop, don't stop."

　　 The light spot moved another step, and when it came to the grand prize, the next step was the training book. Wang Jun exclaimed excitedly. "Stop! Stop! Stop quickly!"

　　 Fortunately, nobody was in the stands at this time, otherwise he would be treated as a lunatic.

　　 The light spot didn't move anymore, flashed three times on the jackpot, and then ejected as fast as when the turntable was opened, divided into three.

　　 Really like a game console, can I draw three props this time? Wang Jun stood up excitedly, clenching his right fist, "Yeah".

　　 turned a few circles, the first light spot stopped on the book, the system prompts "get waist training, move to the warehouse."

　　 The second stop, the system prompts "Get the first piece of confrontation training, move to the warehouse."

　　 Training for two consecutive times, is this going to exhaust my rhythm? Give the last one to the props. Wang Jun complained.

　　 The last spot stayed on the card. Prompt "Acquire defensive training card, move to warehouse."

　　Wang Jun entered the warehouse and checked the article introduction.

　　 waist and abdomen training: iron board bridge practice, the main training waist and abdomen strength, can increase the host's ability to stay empty.

　　 The method is to prepare two chairs of the same height, lie on your back, place the part above the shoulders and the part below the ankles on the chair, the body hangs straight, like a bridge. The hands can be placed on the abdomen at will. Since the hands are liberated, the exercise area is completely concentrated on the lower back. Without any thoughts, luck or the like, persevere as long as possible.

　　Wang Jun thinks this training is very simple, ready to practice today.

　　The first part of confrontation training: through practicing luck and vomiting, the whole body's veins and veins are unimpeded, and the operation of qi reduces the pain when hit.

　　 How is it a bit like Kung Fu? Do aliens also practice kung fu? He is curious.

　　Anyway, it's good to be fit and healthy, he intends to take time to practice, these two will not take much time.

　　 Wang Jun looked at the newly extracted props again.

　　 Defensive training card: The system prompts the host to prompt the correct or incorrect timing of ball interception, blocking, and interference within one hour to help the host develop a perfect defensive habit, thereby improving defensive efficiency. Official games are disabled.

　　 Wang Jun frowned, it was another hour, and it was officially banned...what is the point of not being able to use it during training? How is the official competition defined?

　　 did not expect that the system immediately answered his question. "Three-on-three, five-on-five, any game that scores and decides, regardless of the length of time, is considered an official game."

　　 "What?" Wang Jun suddenly found that he was an idiot. The original system had vulnerabilities. According to this statement, if you don’t score during training, can you use props?

　　 He was excited for a while, and sighed again.

　　 Should he be happy about this kind of thing? I have already won a scholarship, so I should rely on myself. What's the use of training?

　　 In-team training competitions encourage scoring in order to enhance confrontation, and even 3V3 playing streetball also counts points. If he wants to make money, if he really wants to take the path of professional basketball, he can't be a puppet of the training system. He must become stronger and truly stronger.

　　Wang Jun made David's training plan in the morning, went to the swimming pool in the afternoon, relaxed in the water, and took a few laps in moderation.

　　 In the evening, Wang Jun's waist and abdominal training started very smoothly, and he could not persist for half a minute; he also practiced two sets of breathing and vomiting methods. I don't know if the confrontation ability will be strengthened, and the endurance has really improved.

　　Once people have been enriched, they will find that time is running fast.

　　 persisted for more than two weeks, and almost all sports enthusiasts at the University of Michigan knew Wang Jun. After being absent from training, he became more famous.

　　On-line forums in the school tracked Wang Jun's special training.

　　 Some people admire, some people watch a lively.

　　Abby also posted a post, along with a group photo of the two at the Tulip Restaurant when they first met and a few photos afterwards, saying that Wang Jun was a fat man, and now he is three times thinner.

　　Wang Jun immediately became a role model for fat people, many students follow.

　　 "In addition to running, the guy went swimming, too good to practice? I heard he insisted for a while before the start of school."

　　 "Too thin, I can't believe this is a person, so inspirational."

　　 "This guy has a good relationship with Abby. It's a basketball team. The two coaches are betting for him."

　　 "I think he will continue to practice this way sooner or later, as evidence."

　　 It was okay in front, the last message caught the school's attention.

　　 Not long after the semester started, the two coaches were not tolerated by Wang Jun’s quarreling. Is it really okay for him to train like this?

　　 This morning, before Wang Jun started to practice, David called to inform him to go to the principal's office.

　　 "What are the principals looking for me for?"

　　 "It's just asking a few questions, what you think about it. You are training too hard, they are afraid that your body will have problems." David believes it will be fine and his tone is very relaxed.

"Ok."

　　Wang Jun asked for directions and found the principal's office. When he entered the room, he saw the kind old man with white hair. The current principal, Jason Smith.

　　 He smiled and saluted: "Hello, principal, I'm here."

　　Smith smiled and asked: "Wang Jun, I heard about you, got a scholarship, joined the basketball team, and two coaches bet for you. Do you feel pressured?"

　　 "The pressure is a bit, I want to help the team by reading UU reading www.uukanshu.com, and repaying the gratitude of David coach." Wang Jun replied.

　　Smith asked: "I heard that you have to do high-intensity training every day. Is this voluntary? Is there any discomfort?"

　　 "Of course it is voluntary. The more I practice, the more comfortable I become, and a lot of my fat becomes muscles." Wang Junliang brightened his biceps.

　　 "Are you sure you won't practice any problems?"

　　 This is what Smith worried about. In the past few years, there was a personal training in the rugby team that was too ruthless and exhausted. The parents claimed to the school and it was very unpleasant.

　　Wang Jun smiled and said: "I know my body very well, and it will stop when it is overdrawn. It must be fine, thank you principal for your concern."

　　 "Will you go for a medical examination?" Smith asked.

　　 "You don't need to do any physical examination. If you don't believe it, send someone to see my training and you will know." The system can perform the physical examination, and Wang Jun is unwilling to do unnecessary things.

　　Looking at his self-confidence, Smith dispelled his doubts.

　　He is full of energy, temperament and sunshine. The patient or the oppressed person will never be this look.

　　 talked a few more words, and Wang Jun left the office.

　　 The secretary came in and asked, "Principal, how is he?"

"It is voluntary. He seems to have not practiced enough. He is a very energetic young man. If Adamson says anything about forced training, ignore him. Even if David bet this time, Adamson is not suitable. Be a team coach."

　　 "Do you think David will win?"

　　 "Of course, the opportunities are reserved for those who are prepared. Wang will play basketball. He is the most hard-working athlete in the entire Ann Arbor campus."

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