Super Lord of the Rings

　　 Some people analyzed that Wang Jun’s sweating during this time was equivalent to draining the entire person’s water several times.

　　Crazy training, he lost muscle lines, but his stomach is still slightly larger, that is the most difficult part. 104 kg is still slightly heavier and looks like a professional player.

　　Wang Jun checked his physical fitness for the first time in three weeks.

　　If you watch it every day, if you don’t change it, it will have some bad effects on your psychology. He tried that taste. He paid a lot and the results didn't pay off. He couldn't help but wonder if it was worth it.

　　If you look back at the last time, there will definitely be changes.

　　 "Rookie at the stadium" Wang Jun, training level 14, height 193CM, weight 104 kg. Looking at the system's figure template, his shoulders are wide and his waist is thin, he is full of accomplishment.

　　Strength 64.3, during this time weightlifting to lose weight, his strength improved a bit.

　　 The speed is 60.8, which is much higher than a month ago. Those training methods are really very explosive. If Wang Jun has the strongest muscle, it is undoubtedly the thigh.

　　Reaction 18.8, almost unchanged, still slow. Wang Jun knew that the reaction had nothing to do with weight.

　　 bouncing 38.5, the fastest improvement, weight loss is on the one hand, on the other hand is the improvement of his waist strength.

　　Wang Jun did waist training at home. Instead of using a bench, he got two stacks of old books and put them up. This is much shorter than the stool, and he could not hold on to the ground with both hands, slightly overturned and fell on the paved yoga mat without risk of injury.

　　 Flexibility 25.4. I learned some yoga with Abby. His body became more flexible, not obvious.

　　 Endurance is 65.8. Endurance has become the strongest item in Wang Jun's ability. With all kinds of exercises and breathing techniques, he can't feel tired in ordinary sports. His heart rate remained steady at around 60 beats per minute. The three-kilometer run of the sports meeting was like a play to him, and he could keep running at an average speed.

　　 Wang Jun often YY before going to bed. His physical strength is very good now. If he reaches 100, he may be able to win the marathon. If you really get to that level, do you want to participate in long-distance running to make money?

　　On October 12, Wang Jun officially returned to the team.

　　 As soon as the goal was reached, Kaman greeted him and patted Wang Jun on the shoulder, surprised and said: "Man, this is the effect of special training? If you are not black eyes and black hair, I would not dare to admit it."

　　 Sun every day, Wang Jun's skin is almost wheat-colored, a little Latino feeling, which makes him appear thinner.

　　 Other team members also came to say hello, Wang Jun wondered why everyone is so enthusiastic?

　　David walked over to him and smiled and said, "They know what you insist on training, and your previous photos have also been posted online, and they all admire your perseverance."

　　Everyone knows that David is optimistic about Wang Jun, but only by his own efforts can he earn respect.

　　David smiled more and said, "Of course, not everyone is happy, like the one on the right."

　　Wang Jun looked to the right. Gil Adamson's face was not very good-looking. He had already bet on his future, so naturally he did not want to watch Wang Jun's progress.

　　Larry Powell did not come to say hello, if Wang Jun played well, his playing time will be shortened.

　　David took Wang Jun to Adamson and asked lightly: "What do you think of his results, can he adapt to the pace of the game?"

　　 The players are very quiet, and David's voice is particularly clear.

　　Although Wang Jun hasn't played yet, he is in a good position only by looking at his figure.

　　Adamson stood up and looked at David fiercely, his voice squeezed out of his throat. "Don't be too premature, he is just thin. This school is as tall as him, and there are more people who are more athletic than him. This does not mean that he can play basketball well."

　　 "Then let's go and see." David sighed that it was not that he didn't have enough capacity, but that Adamson was arrogant, just to see that he and Wang Jun were not pleasing, regardless of whether the team can play a good record in the new season.

　　 There is no room for relaxation.

　　David said to Wang Jun: "Don't participate in the joint training today, first find the rhythm of shooting. I will let you play tomorrow. It is not a team training. We have a warm-up match for the outside world."

　　Wang Jun was stunned. Why did he suddenly play the game? Not team practice?

　　 He is not good at home, will he be embarrassed?

　　 "The ad hoc decision was made against the Wildcats of Northwestern University. They came to Ann Arbor, we can't say no to play? Competing with other teams, you can accumulate more experience, you are ready."

　　David turned his head to see Wang Jun's confused expression, hesitated for a moment, and did not speak to encourage him.

　　Just make him nervous, he will be surprised tomorrow...

　　 After warming up, Wang Jun used a shot training card to practice shooting on his own half.

　　 After losing weight, his shooting posture did not change much. He still took a light jump and shot quickly. After 15 minutes of voting, I gradually found the feeling.

　　 and his shooting practice with power forward Bobby Houston, mainly practice shooting. Kaman's mid-range shooting ability has been greatly improved. As long as the power forward has a stable mid-range shooting, the team's formation will be completely opened, leaving room for the defender to break through.

　　After the training, Wang Jun did not leave immediately, stopped Kaman, and asked him to have dinner.

　　 "Is Abby going too?" Kaman stared at the trained Abby and smiled very cheaply. "If you go, I won't disturb you."

　　 "What does it bother us?" Abby blinked, not responding for a while.

　　 Kaman smiled and said: "Sweetheart, many people think you are in love, don't you put a few group photo shows on the campus forum?"

　　 "I let everyone see his weight loss results!" Abby dumbfounded. All of them are narcissistic, and she can't help but shoot herself in.

　　 Then, she found that Wang Jun's expression was very calm, and she didn't seem to take this seriously, and suddenly she became a little unhappy. Why did your sister and your dead fat guy gossip, and you don't care what you look like? You should wake up with a dream.

　　 Seeing Abby staring at herself seems to be very depressed, Wang Jun quickly explained: "Chris, not what you think, we are good friends, do you think she can look at me?"

　　I heard Wang Jun saying this, and Ubi was a little angry at UU reading www.uukanshu.com.

　　 Not too confident? It seems like she must have no one to ask, her friends should not be so counseling.

　　She just wanted to encourage Wang Jun to say a few words, and closed her mouth cleverly.

　　Kaman looks at it here.

　　 Who is Kaman? The whole is a mobile speaker, which can't hide words at all.

　　 Encouraging Wang Jun will make people misunderstand? Forget it, she wanted to do so much.

　　Abby said to the two men: "You go to dinner, I am also training with cheerleaders recently, too tired, there are still many professional courses, go home to read."

"Oh, OK."

　　Abby turned away and felt like there was something missing, and Wang Jun's "Oh" reaction was too dull.

　　Kaman looked at Abby's back and said, "Man, you are so lucky. It's not easy to be friends with her."

　　 "Aren't you also friends? You knew her a year earlier than me."

"We are just ordinary friends and have no common hobbies. I tried to ask her to play, and she never agreed. I never saw a man she was so intimate with. There are rumors that she never took a picture. You tried hard and said Maybe there is a chance to catch up with her." Kaman laughed.

　　 Have a chance to catch up with Abby? Wang Jun dare not think about it at all.

　　 When he was in China a few months ago, no woman wanted to talk to him at all. Especially in the days when he was a porter at the train station, some women with bad physique and ugly appearance did not look at him, and passers-by laughed at him as fat, full of superiority.

　　Now that he and Abby are good friends, he feels that God has treated him well.

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