The Big Boss & His Dainty Wife

The point is that there is a lot of flesh on my waist, and I can no longer wear the clothes I bought before.

So you must lose weight! Lose weight as soon as possible!

Fortunately, with Dongfang Yu by his side, Hai Xiaotang's daily workouts were not very hard.

Dongfang Yu is very experienced in fitness. He formulated some simple fitness methods for Hai Xiaotang.

Hai Xiaotang likes to sleep in in the morning, and if she exercises in the morning, her food intake will increase and she will not have enough energy.

He didn't have much time to exercise with her, so he arranged her fitness time after dinner.

One hour after dinner every day is the time for the two of them to exercise together.

There is a special gym in the villa, which Dongfang Yu usually uses. This is the first time for Hai Xiaotang to use it...

Dongfang Yuxian asked Hai Xiaotang to do some warm-up exercises for 20 minutes, such as boxing, rope skipping, aerobics, various equipment, etc., as long as she was exercising.

Then came running. Hai Xiaotang fell down on the treadmill after five minutes on the first day...

Dongfang Yu educated her: "Your physique is too poor. You must do more exercise in the future."

"You can still be this bad after lying in bed for several months." Hai Xiaotang defended himself.

Dongfang Yu nodded, "We will never have children again."

"Maybe I also want to have a younger sister." Hai Xiaotang said with a smile.

Dongfang Yu rubbed her head with some forbearance, "Don't mention your daughter, or I will really let you have one!"

"..." Well, she didn't dare to say anything, otherwise Dongfang Yu would not be able to withstand the temptation.

Continue to exercise the next day, just like yesterday, warm up first and then run.

This time Hai Xiaotang made progress and fell down at ten minutes.

Hai Xiaotang herself was very frustrated. Why was she so useless? She couldn't run in ten minutes. Why should she be so useless?

Dongfang Yu comforted her to take her time and not to be too eager, otherwise it would hurt her body and have no effect.

Hai Xiaotang is wise. She knows that she will not be able to persist if she is asked to exercise by herself. Fortunately, Dongfang Yu is willing to accompany her.

The so-called matching of men and women makes the work less tiring...

The third day is for rest and no exercise. Dongfang Yu said to combine work and rest.

Hai Xiaotang was a little eager for success and wanted to continue exercising. After all, she had gained nothing in the past three days.

But her idea was refuted by Dongfang Yu.

"If you don't rest, you won't be able to persist. Just listen to my arrangements."

Then just listen to him. In short, if she doesn't lose weight in two months, she will stew fat meat for him!

**********

From then on, Hai Xiaotang exercised according to Dongfang Yu's arrangement, exercising for two days and resting for one day.

At first, she couldn't run for long before she died. Gradually, her running time became longer and longer.

And the speed is also increasing, from the initial five kilometers per hour to six kilometers per hour, six and a half kilometers per hour, seven kilometers per hour...

Dongfang Yu didn't let her run too fast, just seven kilometers at most.

And the time cannot exceed 40 minutes.

Hai Xiaotang is heading towards 40 minutes. Strangely enough, half a month ago, she ran out of breath for a few minutes, but half a month later, she can hold on for at least half an hour.

Although I feel like I'm going to die every time, I always want to hold on and hold on...

Then slowly, she was able to last until 40 minutes.

After running for 40 minutes for the first time, Hai Xiaotang felt so happy. She did the 20 minutes of relaxation exercises very energetically after the exercise.