The Fifth Point Guard

Regarding Shentong's favor, Jordan paid it back during the offseason last season.

But when Shentong brought out a few boxes of things that Jordan had never seen before and introduced their origins, Jordan finally couldn't help but give in.

Although compared to cigars, they are short, washable and small, and they are wrapped in white paper, but after a bite, the taste is too strong.

Chinese cigarettes are well-deserved.

Although cigarettes are good, don't be greedy.

......

"Yes, very good, try before turning around, come again."

"This fake action is very good, that's it, you have to twist your waist and abdomen."

"Yes, I understand quickly. The closing hand just now is the essence of this action."

"Although the goal is scored, your elbow movement is wrong, as it should be."

......

Seven days later.

"Damn, I don't think I have anything to teach you anymore."

Shen Tong smiled and passed the ball to Jordan.

"Michael, try your best to fight me."

"I'm a little tired."

"If you do your best to fight me, no matter if you win or lose, I will give you another box of Chinese cigarettes."

Jordan's eyes lit up and said, "Really?"

"Of course, there are still falsehoods. If I lie, write my Shenzi upside down!"

"Great!"

After Shen Tong made such a poisonous oath, Jordan believed it.

......

The result of this battle ended in Shentong's victory.

6-3.

There is almost no suspense.

"Shin, you won." Jordan panted, sitting on the floor and said, "You are the second person to beat me in a heads-up."

Shen Tong shook his head and said, "You are 41 years old, and I just turned 22. The advantages of my body and stamina allow me to beat you. If you are 22 years old, the outcome is unpredictable."

Jordan smiled and got up from the floor, stepped forward and patted Shen Tong on the shoulder, and said, "Shen, I really don’t have any technical skills to teach you anymore. I have watched your game against the Pistons. Yes, your biggest problem at the moment is still the lack of strength confrontation. In this way, I will give you a business card. This offseason? You can visit him."

After all, Jordan turned and came to the venue? Rummaging in his pocket for a while, drew out a business card? and handed it to Shentong.

"Is it him? Ask him to train you. Just say that Michael asks him to train you, and he will understand."

Shen Tong received the business card.

Tim Grove.

Professional strength trainer.

"I don't need a strength trainer. I practice strength in the gym almost every day."

Seeing Shentong's puzzled eyes, Jordan showed a trademark smile? He said: "Go to him, he will let you understand everything."

After listening to Jordan's words? Shen Tong put away his business card? Turned and left.

Looking at the back of Shen Tong leaving? Jordan couldn't help muttering to himself: "This kid will definitely become a great guy."

......

When Grove received his business card? After hearing about Shentong’s intentions? He laughed and said, "Michael and I mentioned you. He said you want to try your best to improve your basketball? Is that true?

Shen Tong nodded? There was determination in his eyes.

Grove said: "Do you know why Michael said he has nothing to teach you? Want you to come to me for training?"

Shen Tong shook his head in silence.

Grove continued: "Because I am a strength trainer, in other words, I am actually a ceiling breaker..."

Shen Tong swallowed his saliva. He knew that the next training would not be easy.

In fact, before coming to Grove, Shentong had searched everything from Grove through the Internet.

......

At that time, Jordan was still a hairy boy, and his Bulls were often bullied by the Pistons.

The Pistons back then were somewhat similar to the current Pistons, they were both iron-blooded defensive and passionate.

Although the spectator of the game was not enough, the game was always won in the end.

After consecutive losses to the Pistons, Jordan began to realize his lack of strength.

Before hitting the Pistons, Jordan never lifted weights and didn't do much strength training, but after being repaired by the Pistons, he finally decided to grow more muscles.

So Grove came.

He said: "Athletes are always running and burning calories. It is difficult for them to gain muscle."

As a result, under the leadership of Grove, Jordan's strength has greatly increased, and his performance has improved day by day.

......

According to Jordan's instructions, Grove copied his set of standards for Jordan almost completely on Shentong's schedule.

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In traditional training, the main muscles of the body are generally trained, but Grove subverted Shen Tong's usual thinking, because in addition to the main muscle group strength training, there are many detailed muscle training.

It is also true that Grove's core strength training for Shentong includes not only the abdominal muscles (at that time most players focused on this position), but also the side muscles (obliques) and back muscles (erecters). Such core training is essential to increase the flexibility of the body while avoiding injuries.

In fact, this kind of core strength training needs to be used in sports on the basketball court~www.ltnovel.com~ such as when rebounding and dribbling.

During the specific training process, Shentong was asked to perform fitness solid ball training and other core strength training. For example, fitness solid ball sit-ups, that is, during the sit-ups, both hands hold solid **** and hold them in the air. This kind of training is very useful for abdominal muscle strength, while the buttocks muscles are also trained. In addition, there are many other training methods.

......

The day of returning to the team for training is getting closer and closer.

There is still a week left.

When Grove brought Shentong to the strength training, Shentong asked Grove a word.

"Tim, through strength training, can you really improve your basketball skills and tactics?"

"Of course." Grove answered while pointing to Shentong's movements during training, "Use more strength, don't be empty, pay attention..."

After this action was completed, Grove replied: "Otherwise, how could Michael sweep the Pistons?"

After listening to Grove's words, Shen Tong felt confident, but after another thought, he felt something was wrong.

"Tim, sometimes these iron-blooded defenses will even have someone hang on you, one to two, and even three in serious cases. The guys who blocked Michael at the time were also Pistons, so how did Michael overcome them? Defensively, led the Bulls through the Pistons?"

Grove smiled and said: "That's thanks to me. I took Michael for a summer training. When the training was over, Michael was able to bear 6 times his own weight when he sprinted, and completed the exercise. The basket moves."

Shen Tong stopped in surprise.

6...6 times? !