The Fifth Point Guard

Shen Tong's entire thigh was shaking.

Even the third calf was shaking.

"Tim, you liar, didn't you say that the last 20 actions are over?"

Grove yelled: "Quickly, don't stop, there are only 10 of them. This time, it will really be over! I will help you, don't worry!"

"Ah~~~!" Shen Tong roared and continued to squat with weights.

......

"Bang Dang."

When Shen Tong put the barbell on the rack, he immediately turned around and felt his body was completely relieved.

Turning around to take a drink, he didn't take a few steps, and crawled directly on the floor slowly.

Finally turned his face up, as if he didn't even have the strength to speak.

"Tim...you're so good...you get me to this level...I don't have the strength to bend my fingers anymore."

After speaking, Shen Tong closed his eyes, only to feel that the entire dark world was turning.

Grove squatted down, stuffed a bottle of water into Shen Tong's arms, and said: "Okay, this emergency training is here. You need to rest for a few days, and then return to China in the best condition."

Grove stretched out his arms and fists.

Shen Tong smiled, raised his arms strenuously, and fisted with Grove.

"Tim, thank you."

"No thanks, I wouldn't train you if it wasn't recommended by Michael. In addition, the training fee of $100,000, please remit to my designated account before noon tomorrow."

"Hey... don't worry, I won't lie down, let me lie down for a while, and I'll send it to you early tomorrow morning."

"If there is nothing else, I will leave first."

"Okay, Tim, goodbye."

"Goodbye."

Packing things away, Grove picked up his backpack and walked to the door.

Grove said as he pushed the door open.

"Shen, come on for the Olympics."

"Ok!"

......

Shentong hasn't slept in for a long time.

When was the last time you slept until 11 o'clock in the morning?

It seems to be the summer vacation of the third year.

When Shen Tong got off the bed, she suddenly felt sore all over.

"It hurts, it hurts..."

The sour taste after high-intensity strength training is completely incomprehensible to people who have not tried it.

Can you imagine a 2.00-meter tall, muscular man who can’t even lift a pair of 10kg dumbbells?

It is indeed possible.

When this big guy practiced to the end, it might kill him to complete a flat move with his head empty.

This is called muscular endurance.

If you still don't understand muscle endurance very well, then I will give two examples.

The first example is that the Chinese men's basketball team has a world-class level in the first quarter, an intercontinental level in the second quarter, and a return to the national team level in the second half. This is the effect of insufficient muscle endurance.

Muscle endurance will affect the durability of confrontation and the durability of physical fitness. It is not the same as simple explosive power, strength, physical fitness, etc. It emphasizes a continuous output.

In other words, a person with super explosive power may not have good muscle endurance.

The second example, the little prince swinging in the nightclub? The game starts with soft-footed crabs... You know which team I am talking about, right?

......

Just as Shentong raised his arm in pain, and tremblingly put a mouthful of skim milk cereal into his mouth, the sound of "Didi" came out in his mind.

Shentong was a joke, and almost spilled milk all over.

what's the situation?

In the offseason, the basketball gods space will even emit a warning tone?

This is the first time in three years!

Shen Tong quickly entered the basket **** space to find out.

Unexpectedly, a blue prompt popped up in the space.

[The host also has a special customization that hasn't been used? Don't use it again? The validity period of the item will expire after 3 days. ]

Shentong almost forgot this "special customization" reward.

What can this thing be customized?

Shen Tong thought for a moment, and suddenly remembered something.

By the way, I don't know that thing? Can the Blue God Space make it?

......

10 minutes later? The "Spirit and Time Cabin" with gravity adjustment function is really customized!

Shen Tong couldn't wait to open a small white door in the Lanshen Space.

Inside it was the same pattern as in Dragon Ball, and the small door connected to a place for training.

It's just that what is connected to the Dragon Ball is an indoor martial arts venue? This house is a formal indoor basketball court.

Next to the venue is a place to rest and bathe? There is also a dining table placed in what appears to be the living room.

What is more humane than Dragon Ball? There is also an entertainment corner, where you can watch TV, play games, and relax.

Just when Shentong just entered, a few lines of prompts popped up in the Spirit and Time cabin.

{

Name: Spirit and Time House (customized version)

Details: (Regular) Food, water and room are available, the air is thin, the temperature is moderate all year round, and the gravity is equivalent to that of the earth.

(Conventional) There is a vast space like the universe; weak will and lack of concentration are prone to hallucinations.

(Regular) One month here is only equivalent to a day in the outside world. Each time you come in, you can only stay for one month. Next time you come, you need to wait for a year. People can only come in two times during the normal time in a lifetime. Will disappear.

(Customized) A formal basketball court, the gravity in the restricted area can be adjusted between 1-6 times.

(Customized) The body is protected from any harm when pressed by gravity.

}

After reading these tips~www.ltnovel.com~Shen Tong thought for a while and looked at the time. There are still four days before the time to return to China.

At this time, a bold idea emerged in Shentong's mind.

......

An hour later, Shentong entered the spirit and time cabin of this customized version of the bar, with his change of clothes and washing powder.

Before returning to China to gather, he wants to have one more month of personal training here.

After all, I have been training strength training with Tim Grove for so long, but haven't had the ball training.

Before going back, Shentong wanted to adapt to his new strength on the court in advance.

Holding the ball onto the court, although the body was still aching, but a desire made Shentong feel intense excitement at this moment.

Catch the ball with one hand and rush to the basket.

Standard free throw line take off!

When Shen Tong took off completely, he suddenly found that the distance between the free throw line and the basket was so short that he had to bend his arm slightly when dunking.

"boom!"

The whole basketball hoop was shaking slightly.

Shen Tong, who completed the dunk, looked at his right hand in surprise.

Callused right hand.

I just...

He actually completed a kick from the free throw line!

This is incredible.

Then, Shentong tried a shot.

Compared with before, Shentong's projection power is indeed much greater. Even with a very gentle wrist shaking shot, Shentong feels that his strength is much greater than before.

Even Shentong found that standing at a distance of two steps away from the three-point line, he also entered his projection range.

Shen Tong, who had shot three hours in the excitement, gradually adapted to his current strength.

Then, he wanted to challenge the 6 times the ultimate gravity that Jordan once did.