The spiritual energy has revived, and all the exercises I compiled have been practiced

"Who wouldn't want it?"

Li Dingyuan's eyes were filled with longing: "If Zhou Tian Chun Yang Gong can really be practiced, the significance it represents is too great."

"This new method proposes too many new ideas about white mist. As long as it can be proven to be effective, our research progress will be ahead of everyone else, and the whole world will have to catch up, and even form a gap of more than three generations. It's simply a dimensionality reduction attack."

"Compared to whether the method can be practiced, verifying the new ideas proposed in the method is the most important purpose of this experiment!"

In the crowd.

"Remember, calm your mind and concentrate your thoughts. Sitting posture, mentality, and attention are all very important. You must always think of Chun Yang in your mind, and you can't relax at all."

"During the practice, if you feel uncomfortable or feel that you can't bear it, you must shout it out quickly."

"I will arrange someone to treat you immediately."

Kong Ji once again tirelessly reminded him.

For him, Zhou Tian Chun Yang Gong is also not just a method.

If it can be successfully practiced, there will be too many things to prove.

In the future, the success or failure of this first step will depend on whether you will become immortal or immortal!

"Don't worry, I understand."

Zhang Zhaoyang responded seriously, not daring to relax at all.

After confirming with the medical team again and again, Kong Ji finally asked, "Are you ready?"

Zhang Zhaoyang, who had already walked into the edge of the white fog, slowly sat down cross-legged, nodded, and stopped talking.

"Okay!"

"Let's start!"

At the command, Zhang Zhaoyang slowly closed his eyes, sat cross-legged, and put his five hearts facing the sky, without any more movements.

Kong Ji withdrew from the coverage of the white fog, stared at Zhang Zhaoyang with his eyes, observing him all the time, not daring to miss a minute or a second.

Seeing the practice begin.

The crowd watching from afar began to whisper again.

"It's strange, why do you have to sit in this posture? Don't you need to stimulate the acupoints externally?"

"I don't understand, what effect does this sitting posture have?"

Many people don't understand.

Only Kong Ji himself knows.

The biggest function of the five-heart-to-the-sky sitting posture is that it can help practitioners to quickly clear their distracting thoughts, collect their spirits, and quickly enter the state of practice, so that they can have a better sense of the white mist.

As long as this sitting posture can be maintained, it can have a positive impact on people even in an era without spiritual energy.

Besides, he has tried it himself.

The more focused the mind is, the fewer distracting thoughts there are, and the faster the absorption of white mist will be.

Even if Zhang Zhaoyang is extremely talented, the five-heart-to-the-sky sitting posture can still produce huge benefits.

As expected.

In just ten minutes.

An amazing scene appeared around Zhang Zhaoyang.

"Here it comes!"

"The white mist has already begun to enter the body!"

Someone exclaimed in a low voice.

Kong Ji's eyes condensed.

Generally speaking, if you want to see the white mist with your naked eyes, you can only see it when it is just emitted around the black hole. If it exceeds three meters, you can't observe it with your naked eyes, and you can only feel it through your body.

At this moment, there are already visible wisps of white mist around Zhang Zhaoyang that are slowly sinking into his body.

This phenomenon means that the practice has taken effect, and Zhang Zhaoyang's body is absorbing the white mist.

"It seems that he has entered the state, and he is doing his best to practice. I just don't know what Zhang Zhaoyang's physical condition is now."

Surrounded by white mist.

Zhang Zhaoyang has entered the most thorough state of tranquility at this moment.

At first, he could still hear some sounds from the outside world, but now he can't hear them at all. He can only feel a cool and comfortable feeling all over his body.

"It seems that the first step is useful. The white mist has begun to enter the body. The next step is to visualize Chunyang, and at the same time concentrate on imagining that the white mist flows through the meridians, around the three hundred and sixty orifices, and finally gathers in Dantian."

Zhang Zhaoyang's mind immediately remembered Kong Ji's words.

Know what to do at this moment.

Immediately, he began to imagine a big fireball floating in the sky in his mind, and the picture he imagined was exactly the picture of the sun in the universe captured by the high-definition astronomical camera.

This is the most concrete manifestation of Chunyang.

In addition, while visualizing, you must also feel the white mist and control the flow.

This state is not difficult for him. He can master it after a few simple trainings. In this peaceful state, it seems even simpler.

Soon.

As the visualization proceeds.

The white mist in the body gradually emits warmth, even scorching heat, as if it is heated by the sun.

This scorching heat makes Zhang Zhaoyang feel a little uncomfortable, but he knows that it should be a normal state, and he still maintains it strongly.

Kong Ji in the outside world also noticed something strange at this moment.

Zhang Zhaoyang's skin began to turn red gradually, as if it was burned by high temperature.

"What's going on?"

"Zhaoyang's skin is very red, should we stop?"

Li Dingyuan has come over and asked worriedly.

The rescue team on the other side also cast their eyes over.

"Not for now, it's normal."

Kong Ji shook his head: "I've experienced this state before when I tried it. The white mist is affected by the pure yang thoughts in the spiritual visualization world, so it will give the practitioner a burning hot feeling, making the body feel like being hypnotized and being burned by high temperature. From the external manifestation, the skin turns red."

"This kind of hypnosis is actually illusory, but the effect it brings is real."

Li Dingyuan didn't quite understand: "What does it mean?"

"In simple terms, it is to make the body's cells and nerves spontaneously change through hypnosis, but in fact, if we touch Zhang Zhaoyang's body now, at most he will have a little fever, which is far less serious than it looks on the outside."

"This is the effect of visualization."

Kong Ji explained: "As long as you can persist in this state, it will eventually bring great benefits to the practitioners."

"Are you sure it's okay?"

Dong Dingguo also came over and couldn't help asking.

"It will be okay and it won't be okay."

Kong Ji nodded and shook his head.

"If you hold on, it will be good. If you can't, something will happen. Although it is hypnosis, the body has actually reacted. It looks fine to us outsiders, but for Zhang Zhaoyang, he is in a furnace at this moment."

"What should we do?"

Kong Ji said: "There is no way, just hold on!"

Seeing the two people showing worried expressions, Kong Ji immediately said: "But don't worry too much. I have already told Zhang Zhaoyang that he will call for help if there is a problem. Besides, to achieve this state, he must be inseparable from the white mist. If something goes wrong, I will immediately pull him away and stop practicing."

"The most important thing now is not to disturb him and let him slowly go through this level."

"After this level, the next step is the most difficult and arduous part of Zhoutian Chunyang Gong."

"Even I didn't practice this part at the beginning. I don't have any experience to talk about. I just made guesses based on the situation."

"The next step is the most challenging time for him!"