The spiritual energy has revived, and all the exercises I compiled have been practiced

"Physical training?"

As soon as these two words came out, Li Dingyuan was very confused: "What does it mean?"

"It's very simple." Kong Ji explained: "Literally, it means to cultivate the body by absorbing the white mist. To put it more complicatedly, I think that under the influence of the white mist energy, all parts of the human body, skin, bones, flesh and blood , fascia, nerves, organs and even every cell can continuously improve through practice, thereby gaining greater power than imagined. "

"It's like a skill."

"Practice exercises develop Qi, while body training develops Jing."

Kong Ji briefly explained the meaning.

The two of them seemed to understand each other.

"So it's similar to fitness training?" Li Dingyuan asked.

"Absolutely." Kong Ji nodded: "The principle is the same. They all use various methods of exercise to let the white mist energy transform the body, thereby achieving the result of specifically strengthening the body."

Li Dingyuan had another question: "Then what are essence and qi?"

Kong Jidao: "I believe that people have the three treasures of essence, energy and spirit, and one of the three is indispensable. The process of cultivation is to continuously strengthen the essence, energy and spirit, and ultimately allow the human body to evolve to an omnipotent and omnipotent state."

"Just like when we practice Qigong now, we practice Qigong and Qi. Although it can also effectively increase physical strength, compared to physical training, the focus is on Qi, not Jing."

"It can be seen from the fact that people who practice the technique are in two different states when there is white mist and when there is no white mist."

"The increase brought by Qi is the key point. The physical strengthening brought by it is just a side effect. Otherwise, the physical body alone would not be able to withstand the various powerful increases brought by practicing the exercises."

"Physical training is different. It focuses on essence."

"All observable material aspects of the body, such as flesh, blood, skin, bones, cells, organs, etc., are all part of essence."

"Through the white mist to strengthen the body, we can continuously cultivate and strengthen the spirit. This is what I think of body refining."

Kong Ji explained in detail.

His understanding of the cultivation system ultimately consisted of three words: Jing, Qi, and Shen.

Practicing Qigong means practicing Qi, refining the body means refining essence. As for refining the mind, it should be a method similar to meditation and visualization, involving the soul level.

Each of the three has its own emphasis, but they are interconnected and influence each other.

It’s not that people who refine Qi have no growth at all in terms of spirit and spirit, but Qi is the key point.

The same is true for those who practice physical training.

Jing is the key point, and Qi and Shen increase with the growth of Jing.

The most obvious thing is that when practicing Zhoutian Pure Yang Gong, the white mist aura flowing through the meridians and Dantian in the body is the focus, but the body will also become stronger during this process, and the mind and spirit will also be significantly enhanced.

The biggest feeling is that after Kong Ji mastered it, he could clearly feel that his wisdom was slowly growing, he was more relaxed when visualizing, his thinking was more agile, and he was more focused on doing things. This is because of practicing Qi, which caused the 'spirit' to also slow down. progress.

The ‘jing’, which also represents the body, is also progressing.

But ‘qi’ is the focus of practicing the exercises.

The biggest difference is that the external performance of Qi practitioners is completely different between the two states of white mist and without white mist.

"I originally thought that the physical enhancement brought about by practicing the exercises was body training, but now after seeing Li Kunlong's state, I realized that body training is body training, and Qi training is Qi training. These are two different concepts. "

"As for refining the gods, it's probably related to the soul."

Kong Ji slowly explained everything.

Everyone present was stunned when he heard this. They had no idea that he had such a unique view on cultivation.

Jing, Qi, Shen.

This is another completely new concept.

Although it cannot be verified yet, judging from what has happened, what Kong Ji said may not be unreasonable.

"Xiaokong, your idea is simply subversive of the existing world view, but it is not unreasonable. It is eye-opening and eye-opening!"

Li Dingyuan sighed and was completely impressed by Kong Ji's idea.

From spiritual energy recovery to exercises, alchemy, and today's energy and energy, he had to admire Kong Ji's imagination in white mist.

Completely new concept.

Kong Ji's ideas surpassed all experts and professors in the world.

"Although I don't know if what you said is correct, I remembered one thing." Li Dingyuan recalled: "When I played against Duke in Country M, I found that his skin, muscles, and bones were extremely hard. Simply His physical strength is actually comparable to the physical increase brought about by Zhou Tian’s first level of Pure Yang Kung.”

"At the time, I thought it was the effect of Superman's serum. But now it seems that maybe it's because the power of twisted leaf pine cones is biased towards the body. As a result, Duke is actually practicing physical training, but he doesn't know it."

Kunlun Base has fought against the M people several times, and they have a rough idea of ​​the power after being injected with Superman serum.

The increase brought by Superman Serum is equivalent to that of a master who has practiced the Thirty-Six Aperture Skills and is in a white mist state.

At that time, Duke was in an ordinary environment, and obviously did not use white mist to bless him, but he still had such strong physical strength.

This is very similar to what Kong Ji said about body training, and it also verifies his theory from another aspect.

Li Dingyuan didn't feel anything when they fought because the gap between Duke and him was so big that there was no pressure at all during the fight, but now he immediately recalls it.

Fu Kui on the side couldn't help but ask at this time: "So, teacher, do you also think that Li Kunlong's current state is that he is refining his body?"

Li Dingyuan judged: "It should be correct, at least similar, Xiao Kong, what do you think?"

Kong Ji nodded: "It is body refining, but more accurately, it is passive body refining."

"He can't absorb the huge medicinal power of the blood and qi pill at all, and he can't control it, so the medicinal power overflows, and it is constantly destroying and repairing. The cycle process."

"This process is the simplest body refining process!"

With the success of the pill refining, he knew the effect of the blood and qi pill.

The most powerful effect of this pill is to replenish qi and blood and strengthen the body.

Li Kunlong is now in an unconscious state and can only passively accept the transformation. If he consciously controls and actively practices, the medicinal power brought by the blood and qi pill will be absorbed more completely, and the body refining will be stronger.

However, this is just his speculation based on various situations. Everything still depends on Li Kunlong after he wakes up and is tested to be confirmed.

Is it really body refining?

Can pure physical strength really compare to the power brought by practicing the exercises?

For the time being, a question mark is needed.

There was a moment of silence, and everyone was watching Li Kunlong's physical condition through the screen to confirm whether it was as Kong Ji said.

Time passed slowly.

Half an hour later, Li Kunlong was completely quiet, no longer in an unconscious state of mumbling, and looked like he was asleep.

Various blood stains condensed on his skin, but no longer bleeding.

All the scars on the flesh under the dirt had healed, and the exposed part looked smooth and delicate, as tender as a young girl.

"How is his condition?"

Kong Ji looked at the various data on the detection instrument.

Fu Kui checked quickly.

"Body temperature, heartbeat, and pulse have all returned to normal, and the CT scan is normal. He is now in the healthiest state."

Li Dingyuan frowned and said, "Why hasn't he woken up yet?"

"Maybe he has woken up."