Urban longevity: liver experience from running

Xiahu, Jingxian District, Lanting Jiayuan.

This is a typical old-fashioned neighborhood.

Gloomy, cluttered, shabby.

The highest is only the 6th floor.

At 5:30 a.m., in the booth on the top floor, Li Lei had already got up to wash.

It is a small room of more than 20 square meters.

Not too big, not too small.

The room had a bed, a wardrobe, and a small table.

Also equipped with a small toilet and ‘kitchenette’.

Obviously, this kind of house does not have gas, and can only use an induction cooker, which can cook rice with a range hood.

It can be said that although the sparrow is small, it has all the organs.

It only costs 800 yuan / month for external rental.

The downside may be that it’s too far from the city… And then there is: cold in winter and hot in summer!

After all, it is built on the roof, and it is not a brick or tile, it is a partition such as color steel.

It’s like a steamer in summer, and it’s like a freezer in winter.

Considering that it is a super city like Xiahu, the rent of 800/month is still acceptable.

After washing, I ate some oats and bananas.

Li Lei was in the room, simply warmed up and moved his body, and put on a coat to go out.

In summer and Shanghai in late November, the temperature is quite comfortable, with a maximum of more than 20 degrees and a minimum of more than ten degrees.

After Li Lei’s activity warmed up, his body also warmed up, and he went downstairs in loose sportswear.

Out of the neighborhood.

He started running in rhythm!

The whole running posture, movement, breathing, rhythm, are mastered excellently!

Visible to the naked eye: professional!

Not worse than professional athletes!

In fact, Li Lei practiced running for only 2 and a half months.

In 2 and a half months, he was able to do so professionally, all thanks to his own efforts.

And…… Plug!!

【Running proficiency +1】

【Running proficiency +1】

【Running proficiency +1】

【Running proficiency +1】

Leaving the community, I ran about 3 kilometers to Newport Park.

The park covers an area of 180 acres, and there are nearly 7 kilometers of fitness trails in the park.

Li Lei probably sees an increase in the proficiency of “running” skills every 10 kilometers he runs.

After about 5 laps, the watch has already prompted.

It’s been 43 kilometers!

A standard marathon distance is: 42.195 km.

Li Lei looked at the timekeeping of the watch: 2 hours, 11 minutes and 47 seconds!

“Phew~hoo~phew~”

“It’s okay, counting the small problems encountered on the way out of the community, as well as the distance to run more, this result, participating in the official competition, the first place has a high probability of winning!!” The result of 2 hours, 11 minutes and 47 seconds is calculated by Li Lei from the time he left the community.

The road outside the old neighborhood is not smooth either.

Some cars drove directly onto the road, blocking the crosswalk, and Li Lei could only bypass it;

In addition, pedestrians, non-motor vehicles, obstacles, etc. affect the speed.

Even so, he ran 2 hours, 11 minutes and 47 seconds.

That’s about 43 kilometers!

Official marathons, roads are blocked.

Run directly on the smooth road.

There are no obstacles.

In the official competition, Li Lei’s results will definitely be better!

“According to the previous results of the Hangcheng Marathon: 2 hours, 10 minutes and 17 seconds, I have a high probability of winning the championship in the official race.”

Li Lei ran a marathon of more than 40 kilometers and was very satisfied with the results.

This result will be used to participate in the ‘Xiahu International Marathon’ at the end of the month.

It is very possible to win the first place!

In last year’s Xiahu International Marathon, the first place time was: 2 hours, 9 minutes and 04 seconds.

Li Lei’s time of 2 hours, 11 minutes and 47 seconds, regardless of the impact of the road and running a few hundred meters, it is still possible to hit the championship.

Not to mention….

Name: Li Lei

Age: 20 years old

Gender: Male

Height: 1.88 m

Weight: 67kg

Endurance: 13 (average for the average person: 10).

Strength: 10 (average for the average person: 10).

Agility: 12 (average average: 10).

Skills:

“Running” Master Class (9989/10000).

“Cycling” Intermediate (87/500).

“Running” is two and a half months, the liver experiences the liver out.

After “riding” got the gold finger, he rode out on a small yellow car.

“There are still 4 days to officially start the race, and according to the current situation, the skill of “running” can break through the master level in a few days.”

Today, Li Lei ran a marathon with a distance of more than 40 kilometers.

Running proficiency increased by 4 points.

With just a dozen points of proficiency, the skill of “running” can be improved.

These few days, absolutely no problem.

“At that time, my personal attributes will definitely be improved, and my level will be better!”

In this regard, Li Lei is full of enthusiasm.

After walking quietly for a while, letting his body relax, stretching and relaxing, Li Lei walked slowly back to the rental house.

Take a bath, eat breakfast, then put on Meituan’s overalls, ride a small electric donkey downstairs, and start delivering takeaway.

This is his job today!

In June, he graduated from the Minnes Institute of Finance… Specialist!

In today’s highly competitive society, there are many undergraduates and graduate students like dogs.

What can a college degree do?

For many companies to recruit, the minimum requirement is: bachelor degree or above.

A degree directly blocks you out.

Not to mention the finance I learned… Without connections and resources, studying finance is useless.

The key is a specialty!

Even more useless!

After graduation, Li Lei found a wrong job in Xiahu: salesman.

The key monthly salary is more than 3,000 packages of food and accommodation.

More than two months ago, when the temperature in Xia and Shanghai was high, Li Lei was fishing and playing games in the store, and suddenly fainted!

I broke my colleague and went straight to the hospital.

The hospital examination was also nothing, but the problem, said that it was caused by the hot weather and physical weakness.

As a young person, I basically don’t eat breakfast, go to bed late and get up early is the norm, and I don’t exercise yet.

The body is basically sub-healthy!

That fainting made Li Lei a little worried.

He started eating some breakfast and went for a run in the park after work.

And then…… Li Lei found that he may be hallucinating?

When running, [“Running” proficiency +5] [“Running” proficiency +3] [“Running” proficiency +10].

Can you still see the attribute panel and proficiency progress bar, if any?

When I went back to study in the evening, I found that I really had an additional properties panel.

Then, he began the liver experience.

The skill “Running” has ranged from: beginner (100/100)→ intermediate (500/500)→ advanced (3000/3000) → today: master level (9989/10000).

After obtaining this golden finger, Li Lei has been thinking about what he can do?

Just happened to have the skill of “running” in the liver, he looked it up.

Running fast to race.

It’s just that sprinting competitions are basically large-scale events or official events.

All professional athletes participated.

Long-distance marathons are open to ordinary people.

More than 300 marathons are held every year in major cities in China!

This is still a big declared event!

The bonus is not cheap!

Some marathon prizes are 10,000… The highest is hundreds of thousands, or even hundreds of thousands.

Like what…… In this Xiahu International Marathon, the first prize: 45,000 US dollars.

Converted into Daxia coins: 315,000.

If a Daxia athlete wins the first place, an additional 50,000 Daxia coins will be awarded.

If you break the event record, or set a new world record, there is an additional prize.

If you win the Xiahu International Marathon, you can get at least 360,000 prizes!

Even if you pay 20% tax, there are more than 290,000!

Li Lei saw the details of the Xiahu International Marathon, and directly chose to resign and fully focus on the proficiency of this skill of “running”!

Take the skill of “running” to the next level!